OUI DAIRY FREE MANGO scores 17/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** and **saturated fat** content, alongside its classification as a processed food.
This OUI product has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 7.8g of added sugar per 100g, contributing to a high overall sugar load.
The product is high in saturated fat, with 5.67g per 100g.
Classified as NOVA 3, it is a processed food, unlike its generic dairy equivalent.
Consider this product for occasional consumption rather than a daily staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
7.8g
16% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 17
OUI DAIRY FREE MANGO receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains 7.8g of added sugar per 100g, primarily from cane sugar, which incurs a significant penalty of -8 points. Additionally, its fat profile includes 5.67g of saturated fat per 100g, leading to a -5 point deduction. As a NOVA class 3 food, it is considered processed, resulting in another -5 point penalty. The product also receives a substantial -15 point penalty for empty calories, indicating a high calorie count relative to its nutrient density. Compared to a generic dairy equivalent, which often provides protein and calcium, this OUI product offers minimal protein (0.71g) and no calcium, further contributing to its low score. The absence of beneficial nutrients like fiber, vitamin D, and B12 also prevents any bonus points.
Health benefits
What the nutrients in oui dairy free mango actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, OUI DAIRY FREE MANGO offers a plant-based option. Made with a coconut base, it provides a similar texture and consumption experience to traditional yogurt without dairy ingredients. This allows those avoiding dairy to enjoy a fermented product, though its nutritional profile differs significantly from dairy yogurts.
Source of Fermented Ingredients
This product contains cultures, which are beneficial microorganisms used in the fermentation process. While not a primary source of probiotics, fermented foods can contribute to a diverse gut microbiome. The presence of these cultures is a common feature in yogurt-style products, offering a traditional aspect of fermented foods.
Convenient Single-Serving Format
The OUI DAIRY FREE MANGO comes in a single-serving jar, making it a convenient option for on-the-go consumption or portion control. This format can be useful for quick snacks or as part of a meal, fitting into a busy lifestyle. Its portability means it can be easily packed for work or school, providing a ready-to-eat option.
OUI DAIRY FREE MANGO scores 17/100 (Avoid) on FoodScore, primarily due to its significant added sugar and saturated fat content, alongside its classification as a processed food.
How to eat it
OUI DAIRY FREE MANGO is typically consumed as a snack or a light dessert. Its individual jar format makes it convenient for on-the-go eating. Consumers often enjoy it directly from the container, sometimes as part of a breakfast or a mid-day break.
To enhance the nutritional value, pair OUI DAIRY FREE MANGO with a source of fiber and protein, such as a handful of nuts or seeds.
Consider using a smaller portion of the jar and combining it with plain, unsweetened plant-based yogurt to reduce the added sugar per serving.
Due to its high added sugar and saturated fat content, consume this product in moderation as an occasional treat rather than a daily staple.
Use it as a topping for fresh fruit rather than eating it alone to add more beneficial nutrients to your snack.
Things to keep in mind
Individuals with a tree nut allergy (specifically coconut) should avoid OUI DAIRY FREE MANGO, as it is made with a coconut base. The product's high content of cane sugar means it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in large portions. While the ingredient list does not include artificial sweeteners or colors, the presence of natural flavor is a general term that can encompass various compounds. The product is generally safe for most healthy adults when consumed as an occasional item in a balanced diet, but its processed nature and nutrient profile warrant mindful consumption.
OUI DAIRY FREE MANGO scores 17/100, placing it in the 'Avoid' category on FoodScore. This is primarily due to its high added sugar (7.8g per 100g) and saturated fat (5.67g per 100g) content, and its classification as a processed food. It offers minimal protein and no significant micronutrients.
How does OUI DAIRY FREE MANGO compare to traditional dairy yogurt?
Compared to a generic plain dairy yogurt, OUI DAIRY FREE MANGO has significantly less protein and no calcium. It also contains a higher amount of added sugar and saturated fat than many plain dairy yogurts. For example, a plain Greek yogurt like FAGE Total 0% Milkfat offers much more protein and no added sugar.
What is 'coconut base' in the ingredients?
The 'coconut base' is the primary ingredient providing the texture and flavor for this dairy-free product. It consists of water and coconut cream, along with modified tapioca starch, cane sugar, and natural flavor, forming the foundation of this yogurt alternative.
What is a suitable portion size for OUI DAIRY FREE MANGO?
The serving size is one jar, which is 100g. Given its high added sugar and saturated fat content, it is best consumed as an occasional treat rather than a daily staple. Consider splitting a jar or pairing it with other nutrient-dense foods to balance your intake.
Can children eat OUI DAIRY FREE MANGO?
While not inherently harmful, the high added sugar content in OUI DAIRY FREE MANGO means it should be offered to children in moderation. Children's diets should prioritize nutrient-dense foods, and this product provides minimal essential vitamins and minerals.