OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE scores 17/100 (Avoid). Its low score is primarily due to its **high added sugar content** and **saturated fat levels**.
This OUI product scores 17/100, placing it in the 'Avoid' category.
It contains 7.8g of added sugar per 100g, contributing significantly to its low score.
With 5.67g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 3 (processed), it offers less nutritional density than less processed alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
7.8g
16% of Daily Value
Sodium
13.97mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 17
OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE receives a FoodScore of 17 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by several nutritional factors. The product contains 7.8g of added sugar per 100g, which incurs an 8-point penalty. This amount contributes to the overall caloric load without providing significant micronutrients, leading to a 15-point penalty for empty calories. Furthermore, the coconut base contributes to a high saturated fat content of 5.67g per 100g, resulting in a 5-point penalty. The ingredient list, which includes modified tapioca starch and natural flavor, classifies this product as NOVA 3 (processed), adding another 5-point penalty. Compared to a generic dairy equivalent, which typically offers higher protein and calcium, this OUI alternative provides minimal protein (0.71g) and no calcium or Vitamin D, making it a less nutrient-dense option.
Health benefits
What the nutrients in oui raspberry coconut dairy free alternative, raspberry actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE offers an option to enjoy a yogurt-like product. It provides a similar texture and sensory experience to traditional yogurt without containing any dairy ingredients. This can be a useful choice for those following a plant-based diet or needing to avoid dairy for other health reasons, allowing them to participate in common eating occasions.
Source of Live Active Cultures
This product contains live active cultures, which are beneficial microorganisms often found in fermented foods. While the specific strains and their quantities are not detailed, these cultures are generally associated with supporting gut health and digestion. Including foods with live cultures can contribute to a more diverse gut microbiome, which is important for overall wellness. However, the overall nutritional profile should also be considered.
Contains Real Fruit
OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE includes raspberries as an ingredient. While the amount is not specified, real fruit contributes some dietary fiber and naturally occurring vitamins and antioxidants. This inclusion is a positive aspect compared to products that rely solely on artificial flavors or colors. However, the presence of cane sugar alongside the fruit means the product's sweetness is not solely from natural fruit sugars.
OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE scores 17/100 (Avoid). Its low score is primarily due to its high added sugar content and saturated fat levels.
How to eat it
This OUI dairy-free alternative is typically consumed as a single-serving snack or a light breakfast component. It's often eaten directly from the jar, making it a convenient option for on-the-go consumption. Due to its sweet profile, it can also serve as a dessert.
To enhance the nutritional value, pair this OUI product with a handful of unsalted nuts or seeds to add protein and healthy fats.
Consider using half a jar as a topping for plain oatmeal or whole-grain cereal to moderate added sugar intake.
For a more balanced snack, combine it with a piece of fresh fruit like an apple or banana, which provides additional fiber.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains coconut, which is classified as a tree nut by the FDA. While coconut allergies are less common than other tree nut allergies, caution is advised. The product's high added sugar content, primarily from cane sugar, means it should be consumed in moderation, especially by individuals managing blood sugar levels, such as those with diabetes. The use of modified tapioca starch and pectin as thickeners is generally safe, but those with sensitive digestive systems might monitor their intake if they experience discomfort with such ingredients. Overall, it is a processed food (NOVA 3) and should not be a primary source of nutrition.
Is OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE healthy?
This OUI product scores 17/100, indicating it is not considered a healthy choice for regular consumption according to FoodScore criteria. Its score is primarily impacted by high added sugar and saturated fat content. While it offers a dairy-free option, it lacks significant amounts of beneficial micronutrients like calcium and Vitamin D.
How does OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE compare to traditional yogurt?
Compared to plain Greek yogurt, this OUI alternative has significantly less protein (0.71g vs. 10-15g per 100g) and no calcium. It also contains more added sugar and saturated fat than many plain dairy yogurts. While it serves as a dairy-free option, it does not offer the same nutritional density as a nutrient-rich dairy yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt.
What is 'coconut base' in the ingredient list?
The 'coconut base' is the foundation of this dairy-free alternative, consisting of water, coconut cream, and other ingredients. Coconut cream is responsible for the product's creamy texture and contributes to its fat content, particularly the saturated fat. This base is formulated to mimic the consistency of traditional yogurt.
How much of this OUI product can I eat daily?
Given its FoodScore of 17/100 and its nutritional profile, this OUI product is best consumed in moderation as an occasional treat. A single serving (one jar) contains 7.8g of added sugar and 5.67g of saturated fat. Regular daily consumption would contribute significantly to exceeding recommended daily limits for these nutrients.
Is this product suitable for vegans?
Yes, OUI RASPBERRY COCONUT DAIRY FREE ALTERNATIVE is suitable for vegans. All ingredients listed, including the coconut base and cultures, are plant-derived. It contains no dairy, meat, or other animal products, aligning with a vegan dietary pattern.