OWYN 20G PROTEIN, PLANT-BASED DRINK, SMOOTH VANILLA scores 41/100 (Poor) due to its classification as an ultra-processed beverage, despite its protein content.
This OWYN drink has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 5.63g of protein per 100g, a notable amount for a beverage.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers more nutrients but also added sugar and processing.
Consider this as an occasional protein supplement rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0.79g
2% of Daily Value
Sodium
61.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The OWYN 20G PROTEIN, PLANT-BASED DRINK, SMOOTH VANILLA receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the product is marketed for its protein content, delivering 5.63g of protein per 100g, this only contributes a minor bonus to its overall score. The ingredient list includes organic cane sugar, contributing 0.79g of added sugar per 100g, which is a factor in its processing level. Other ingredients like sunflower oil, sunflower lecithin, and guar gum are common in ultra-processed formulations. Compared to the reference baseline of plain water or an unsweetened beverage, the OWYN drink offers more macronutrients like protein and fat, but also includes ingredients that signify a higher degree of industrial processing.
Health benefits
What the nutrients in owyn 20g protein, plant-based drink, smooth vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink provides 5.63g of protein per 100g, making it a convenient source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. Adequate protein is essential for muscle repair, growth, and overall bodily functions. The protein blend includes pea protein, organic pumpkin seed protein, and organic flax oil, offering a diverse amino acid profile.
Source of Iron
The product contains 1.77mg of iron per 100g, contributing 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, particularly those who may struggle to get enough from other dietary sources. The presence of a 'Greens Blend' (broccoli, spinach, kale) may contribute to some of the micronutrient content.
Dietary Fiber Contribution
With 1.4g of fiber per 100g, this drink offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods throughout the day.
OWYN 20G PROTEIN, PLANT-BASED DRINK, SMOOTH VANILLA scores 41/100 (Poor) due to its classification as an ultra-processed beverage, despite its protein content.
How to eat it
Protein drinks like OWYN are commonly consumed as a post-workout recovery aid, a meal replacement on the go, or a convenient snack. A typical serving size is 12 fluid ounces. It's important to consider this product's role within your overall dietary pattern.
Consider consuming this drink after exercise to support muscle recovery due to its protein content.
Pair this drink with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use this as an occasional convenient snack when time is limited, rather than a primary source of nutrition.
If using as a meal replacement, ensure other meals in your day are rich in whole, unprocessed foods.
Things to keep in mind
This OWYN product is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. While generally recognized as safe, ingredients like natural flavors, sunflower lecithin, and guar gum are indicative of this processing. Individuals with sensitivities to specific food additives might consider this. The product is plant-based, making it suitable for those avoiding dairy or soy. Always check the label for potential allergens if you have specific dietary restrictions, although this product is formulated to be free from common allergens.
The OWYN 20G PROTEIN, PLANT-BASED DRINK scores 41/100 (Poor) on FoodScore. While it offers a good amount of protein (5.63g per 100g), its classification as an ultra-processed food (NOVA 4) impacts its overall nutritional rating. It can be a convenient source of protein but should be consumed in moderation as part of a balanced diet.
How does OWYN compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like Orgain Organic Protein Shake, OWYN offers a similar protein content but may differ in its specific blend of plant proteins and other ingredients. Always compare the ingredient list and nutritional facts, especially for added sugars and fiber, as these can vary significantly between brands and impact the FoodScore.
What is 'organic cane sugar' and how much is in this drink?
Organic cane sugar is a sweetener derived from sugarcane. In this OWYN drink, there is 0.79g of added sugar per 100g, which contributes to its overall carbohydrate content. While it's a relatively small amount, it's still an added sugar and contributes to the product's processed nature.
What is a reasonable portion size for this drink?
The declared serving size for this OWYN drink is 12 fluid ounces. This provides 20g of protein per serving. For most individuals, one serving is appropriate when used as a protein supplement or occasional snack. Consuming multiple servings regularly would significantly increase intake of calories and processed ingredients.
Can I use this drink as a meal replacement?
While this OWYN drink provides protein and some micronutrients, it is not a complete meal. It lacks the diverse range of nutrients, fiber, and whole food components typically found in a balanced meal. It can serve as a convenient option when a full meal is not possible, but it's best to supplement it with other whole foods.