OWYN COLD BREW COFFEE scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and fiber.
This OWYN beverage received a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 5.63g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers additional protein and fiber but also calories and processing.
Consider this beverage as an occasional protein supplement rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.89mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
OWYN COLD BREW COFFEE received a FoodScore of 42 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 5.63g of protein and 1.7g of fiber per 100g, earning it bonus points, these positive attributes are outweighed by the processing level. The ingredient list includes a diverse OWYN PROTEIN BLEND and a GREENS BLEND, but also components like natural flavors and sunflower lecithin, common in highly processed items. Notably, the product contains 0g of added sugar, aligning with a positive dietary guideline. However, the presence of organic cane sugar as an ingredient, even without contributing to added sugar in this specific serving size, indicates a formulation that includes sweeteners. Compared to plain water or an unsweetened beverage, this OWYN product provides more macronutrients and micronutrients like iron, but also introduces a higher degree of processing.
Health benefits
What the nutrients in owyn cold brew coffee actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN beverage provides 5.63g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking to increase their protein consumption, particularly those following a plant-based diet, this product offers a convenient source from pea protein and organic pumpkin seed protein.
Source of Dietary Fiber
With 1.7g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods and beverages in the diet may also contribute to feelings of fullness, which can be beneficial for managing appetite.
Contains Micronutrients
This beverage offers some micronutrients, including 10% DV of iron and 3% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, it can contribute to the overall intake of these essential vitamins and minerals.
OWYN COLD BREW COFFEE scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and fiber.
How to eat it
OWYN COLD BREW COFFEE is typically consumed as a ready-to-drink beverage, often as a quick breakfast component, a post-workout recovery drink, or a mid-day snack. A common portion is one 12 oz bottle.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Consider this beverage as a convenient protein boost when whole food options are not readily available.
If seeking to reduce caffeine intake, be mindful of the cold brew coffee extract content and moderate consumption.
Things to keep in mind
This OWYN product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like natural flavors and stabilizers. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains cold brew coffee extract, providing caffeine, which should be considered by individuals sensitive to stimulants, pregnant women, or children. The ingredient list also includes monk fruit extract, a non-nutritive sweetener, which some individuals may choose to limit. Always check for potential allergens if you have sensitivities, though this product is formulated to be free from common allergens.
OWYN COLD BREW COFFEE received a FoodScore of 42/100 (Poor), largely due to its classification as an ultra-processed food. While it offers a good source of protein and fiber, its overall nutritional profile is not as favorable as less processed alternatives. It can fit into a balanced diet when consumed in moderation and with awareness of its processing level.
How does OWYN COLD BREW COFFEE compare to other plant-based protein drinks?
Compared to a generic plant-based protein shake like an unsweetened Silk Almond Milk Protein Nutmilk, OWYN COLD BREW COFFEE offers a similar protein content but also includes coffee. Its NOVA 4 classification is common among many ready-to-drink protein beverages. Always compare the ingredient list and nutrient facts panel, especially for added sugars and fiber content, between brands.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of plant-based proteins, specifically pea protein and organic pumpkin seed protein, combined with organic flax oil. This blend is designed to provide a complete amino acid profile, offering a plant-based alternative to dairy or soy proteins.
How much of this beverage can I drink daily?
Given its FoodScore of 42/100 and ultra-processed nature, this beverage is best consumed in moderation. One 12 oz serving provides 50.99 calories per 100g, so a full bottle contributes a notable amount of calories. Consider it an occasional supplement rather than a daily staple to ensure a diet rich in whole, unprocessed foods.
Does this product contain real coffee?
Yes, OWYN COLD BREW COFFEE contains cold brew coffee extract as an ingredient. This means it will provide caffeine, similar to a standard cup of coffee. The amount of caffeine is not specified on the nutrition facts, but it is a key flavor and functional component of the beverage.