OWYN DARK CHOCOLATE 20 G PROTEIN PLANT-BASED DRINK, DARK CHOCOLATE
OWYN DARK CHOCOLATE 20 G PROTEIN PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This OWYN drink has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 5.63g of protein per 100g, contributing to its protein bonus.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this beverage contains calories and various ingredients.
Consider this drink as an occasional supplement rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The OWYN DARK CHOCOLATE 20 G PROTEIN PLANT-BASED DRINK receives a FoodScore of 43 out of 100, placing it in the Poor category. While the product is marketed as a high-protein option, providing 5.63g of protein per 100g, this benefit is largely offset by its formulation. A significant factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The ingredient list includes organic cane sugar, contributing to its caloric content, although it contains 0g of added sugar per 100g. The presence of a 'Greens Blend' (broccoli, spinach, kale) is noted, but the overall micronutrient contribution is minimal, with only iron providing a bonus (+2 points) at 11% DV per 100g. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this OWYN drink offers more macronutrients like protein and fat, but also contains a more complex ingredient profile and is not a whole food.
Health benefits
What the nutrients in owyn dark chocolate 20 g protein plant-based drink, dark chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink provides 5.63g of protein per 100g, derived from a blend of pea protein, organic pumpkin seed protein, and organic flax oil. For individuals looking to increase their protein consumption, especially those following a plant-based diet, this can be a convenient option. Protein is essential for muscle repair, growth, and satiety, making this beverage a suitable choice post-workout or as a snack to help meet daily protein goals.
Source of Iron
The product contributes 11% of the Daily Value for iron per 100g. Iron is a vital mineral involved in oxygen transport and energy production. For individuals who may struggle to meet their iron needs through diet alone, particularly those on plant-based diets, this drink can offer a supplemental source. The iron content helps support overall energy levels and red blood cell function.
Convenient Plant-Based Option
For those seeking plant-based alternatives to dairy-based protein drinks, this OWYN product offers a ready-to-drink solution. Its formulation avoids common allergens like dairy, soy, and gluten, making it accessible for individuals with specific dietary restrictions or preferences. The convenience of a pre-mixed beverage can be beneficial for busy lifestyles, providing a quick source of nutrients without preparation.
OWYN DARK CHOCOLATE 20 G PROTEIN PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
This OWYN protein drink is typically consumed as a quick meal replacement, post-workout recovery drink, or a snack. It's designed for on-the-go consumption, often replacing a small meal or providing a protein boost between meals. The standard serving size is 12 fl oz.
Consider pairing this drink with a piece of fruit or a handful of nuts to add whole food nutrients and fiber to your snack.
Use this drink as a post-exercise recovery aid to help replenish protein stores after physical activity.
If using as a meal replacement, ensure your other meals throughout the day are rich in diverse whole foods to balance your nutrient intake.
Chill the drink thoroughly before consumption for a more refreshing experience, especially after a workout.
Things to keep in mind
This OWYN product is classified as NOVA 4, indicating it is an ultra-processed food. While it contains a 'Greens Blend,' the overall nutritional profile is not equivalent to consuming whole vegetables. Individuals sensitive to certain ingredients might note the presence of natural flavors and monk fruit extract, which are commonly used in processed foods. The product is formulated to be free from common allergens like dairy, soy, and gluten, which can be beneficial for those with sensitivities. However, always check the label for the most current allergen information if you have severe allergies. There are no specific ingredients that would typically pose a significant risk for most healthy adults in moderation.
Is OWYN DARK CHOCOLATE 20 G PROTEIN PLANT-BASED DRINK healthy?
This OWYN drink scores 43/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it offers a notable amount of protein and some iron, it is not a whole food. Its healthfulness depends on your overall dietary pattern; it can fit into a balanced diet as an occasional supplement rather than a primary nutrient source.
How does OWYN compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like Orgain Organic Protein Shakes, OWYN offers a similar convenience and protein content. However, specific ingredient lists and micronutrient profiles will vary. For example, some brands might use different protein sources or sweeteners. Always compare the ingredient list and nutrition facts panel to make an informed choice based on your needs.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane. While it is organic, it is still a form of sugar. In this specific OWYN product, there is 0g of added sugar per 100g, indicating that the sugar from the organic cane sugar is likely present in minimal amounts or is naturally occurring within other ingredients.
How much of this drink can I consume daily?
Given its FoodScore of 43/100 and its classification as an ultra-processed beverage, it is best consumed in moderation. One serving (12 fl oz) occasionally can contribute to protein intake. For daily hydration and nutrient needs, prioritize whole foods and water.
Does this drink contain caffeine?
The ingredient list includes cocoa powder, which naturally contains a small amount of caffeine. While not a primary source of caffeine, individuals sensitive to stimulants should be aware of its presence. The exact amount is not specified, but it's generally much lower than in coffee or energy drinks.