The OWYN DARK CHOCOLATE PROTEIN SHAKE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This OWYN shake has a FoodScore of 42/100 (Poor).
It provides 6.06g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 1.2g of added sugar per 100g.
Consider this product as an occasional supplement rather than a daily beverage.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The OWYN DARK CHOCOLATE PROTEIN SHAKE receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points, reflecting the general dietary guidelines to limit such foods. On the positive side, the shake earns a bonus of +2 points for its protein content, providing 6.06 grams per 100g, which can support muscle maintenance and satiety. However, the presence of organic cane sugar as an added sweetener, at 1.2 grams per 100g, contributes to the overall processing level. While the amount of added sugar is not excessively high compared to some other beverages, it is still a factor to consider. The product also contains a blend of ingredients like sunflower oil, sunflower lecithin, and natural flavors, which are common in processed foods. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of added sugars, this OWYN shake offers a different nutritional profile, primarily as a protein supplement.
Health benefits
What the nutrients in owyn dark chocolate protein shake, dark chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN protein shake provides 6.06 grams of protein per 100g, derived from a pea protein blend. Adequate protein intake is essential for muscle repair, growth, and overall body function. For individuals who may struggle to meet their protein needs through whole foods alone, or those with higher protein requirements such as athletes, this shake can serve as a convenient supplement. The plant-based protein sources make it suitable for individuals following vegetarian or vegan diets.
Convenient Nutrient Delivery
The OWYN DARK CHOCOLATE PROTEIN SHAKE offers a ready-to-drink format, making it a convenient option for on-the-go nutrition. It can be easily consumed after a workout, as a quick snack, or when access to whole food meals is limited. This convenience can help individuals maintain consistent nutrient intake, especially when time is a constraint. The inclusion of a greens blend also adds a small amount of vegetable-derived components.
Source of Iron
This product contributes 1.52mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty obtaining enough iron from their diet. The plant-based nature of the iron in this shake makes it a suitable option for those avoiding animal products.
The OWYN DARK CHOCOLATE PROTEIN SHAKE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
Protein shakes like this OWYN product are typically consumed as a post-workout recovery drink, a meal replacement, or a convenient snack. The standard serving size is 11.15 fl oz, which provides a significant amount of protein and calories. It's important to consider this as part of your overall daily intake.
To enhance the nutritional profile, consider pairing this shake with a piece of fruit or a handful of nuts for added fiber and micronutrients.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
For moderation, consume this shake as an occasional supplement rather than a daily beverage, especially if you are meeting protein needs through whole foods.
Consider using half a serving and combining it with plain unsweetened almond milk to reduce the added sugar and overall calories per intake.
Things to keep in mind
The OWYN DARK CHOCOLATE PROTEIN SHAKE is classified as ultra-processed (NOVA 4), which generally suggests limiting its regular consumption as part of a balanced diet. Individuals sensitive to certain ingredients might note the presence of natural flavors and monk fruit extract, which can sometimes cause digestive discomfort in some people, although this is not common. The product contains pea protein, which is generally well-tolerated, but individuals with specific legume allergies should exercise caution. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, aligning with the brand's focus on allergen-friendly products. However, as with any processed food, individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
The OWYN DARK CHOCOLATE PROTEIN SHAKE scores 42/100 (Poor) on FoodScore. While it provides a good source of protein (6.06g per 100g) and some iron, its classification as an ultra-processed food (NOVA 4) and the presence of added sugar contribute to its lower score. It can fit into a balanced diet when consumed in moderation and as a supplement to whole foods.
How does OWYN compare to other protein shakes?
Compared to many other ready-to-drink protein shakes, OWYN offers a plant-based protein blend and is free from common allergens. For example, a dairy-based protein shake like a Fairlife Core Power shake might have a different macro profile and contain lactose. The OWYN shake's added sugar content (1.2g per 100g) is moderate compared to some competitors that may contain higher amounts.
What is 'organic cane sugar' and how does it affect the shake?
Organic cane sugar is a sweetener derived from sugarcane. In this OWYN shake, it contributes 1.2 grams of added sugar per 100g. While it is organic, from a nutritional standpoint, it is still an added sugar. Consuming excessive added sugars can contribute to higher calorie intake and may have negative health impacts over time, so moderation is key.
How much of this protein shake should I drink daily?
The serving size is 11.15 fl oz. Given its FoodScore of 42/100 and NOVA 4 classification, it is best consumed as an occasional supplement rather than a daily staple. If you are using it to meet specific protein goals, consider your total daily protein intake from all sources to avoid overconsumption.
Can I use this shake as a meal replacement?
While the OWYN DARK CHOCOLATE PROTEIN SHAKE provides protein and some calories, it is not a complete meal replacement. It lacks the diverse micronutrients and fiber typically found in a balanced meal. If used as a meal replacement, ensure your other meals are nutrient-dense and include a variety of whole foods to compensate for any nutritional gaps.