OWYN PLANT-BASED DRINK COLD BREW COFFEE scores 42/100 (Poor) primarily due to its **ultra-processed NOVA class 4** designation, despite providing a notable amount of protein and fiber.
FoodScore: 42/100 (Poor), indicating a highly processed beverage.
Provides 5.63g protein and 1.7g fiber per 100g serving.
Classified as NOVA 4, meaning it is an ultra-processed food.
Contains 0g added sugar, relying on monk fruit extract for sweetness.
A 12 fl oz serving offers 10% DV for iron, but minimal other micronutrients.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.89mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
OWYN PLANT-BASED DRINK COLD BREW COFFEE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. Despite this, the product earns bonus points for its nutrient density, specifically providing 5.63g of protein and 1.7g of fiber per 100g. The protein comes from a blend including pea protein and organic pumpkin seed protein, contributing to satiety. The product contains 0g of added sugar, using monk fruit extract as a sweetener, which avoids the negative impact of high sugar intake. However, compared to a baseline of plain water or an unsweetened beverage, this OWYN drink introduces various ingredients and processing steps that contribute to its lower score, reflecting its departure from minimally processed foods. The presence of ingredients like natural flavors and sunflower lecithin also contributes to its ultra-processed status.
Health benefits
What the nutrients in owyn plant-based drink cold brew coffee actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink can contribute to daily protein needs, providing 5.63g of protein per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this beverage offers a convenient source from pea and pumpkin seed proteins. Including adequate protein in meals or snacks can also help promote satiety and manage hunger throughout the day.
Source of Dietary Fiber
With 1.7g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this drink, derived from sources like vegetable fiber, can aid in slowing down digestion and contributing to feelings of fullness, which can be beneficial for appetite control.
Low in Added Sugars
OWYN PLANT-BASED DRINK COLD BREW COFFEE contains 0g of added sugar, making it a suitable option for those monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By utilizing monk fruit extract for sweetness instead of caloric sweeteners, this beverage helps consumers avoid the empty calories often found in sweetened drinks, aligning with recommendations to reduce added sugar in the diet.
OWYN PLANT-BASED DRINK COLD BREW COFFEE scores 42/100 (Poor) primarily due to its ultra-processed NOVA class 4 designation, despite providing a notable amount of protein and fiber.
How to eat it
This plant-based coffee drink is typically consumed as a ready-to-drink beverage, often as a breakfast accompaniment, a mid-morning pick-me-up, or a post-workout recovery drink. The 12 fl oz serving size is a common portion for such beverages.
Consider this drink as a convenient protein source when you need a quick option, rather than a primary meal replacement.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and additional fiber to your snack.
If you are sensitive to caffeine, be mindful of the cold brew coffee extract content, especially if consumed later in the day.
Use it as a base for a smoothie by blending with spinach, berries, and a tablespoon of chia seeds for enhanced nutrient density.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While the product is free from common allergens like dairy, soy, and gluten, individuals with sensitivities to specific ingredients such as guar gum or natural flavors should review the ingredient list carefully. The presence of cold brew coffee extract means it contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. The sodium content is moderate at 67.89mg per 100g, which is not a concern for most healthy adults but should be noted by those on sodium-restricted diets.
Is OWYN PLANT-BASED DRINK COLD BREW COFFEE healthy?
This OWYN drink scores 42/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it offers beneficial protein and fiber and is free of added sugars, its overall nutritional profile is less favorable than whole, unprocessed foods. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does OWYN PLANT-BASED DRINK COLD BREW COFFEE compare to other plant-based protein drinks?
Compared to many other plant-based protein drinks, this OWYN product stands out for its 0g added sugar and inclusion of a greens blend. However, its NOVA 4 classification is common across many ready-to-drink protein beverages, including brands like Orgain or Evolve. Always check the ingredient list and nutrition facts for specific differences in sugar, protein, and fiber content.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like fruits, vegetables, spices, or meat) that are used to enhance taste. While derived from natural sources, they are highly processed and contribute to the product's NOVA 4 classification. The specific components of natural flavors are proprietary and not disclosed on the label.
How much of this drink can I consume daily?
Given its NOVA 4 classification, it's advisable to consume this drink in moderation as part of a varied diet. One 12 fl oz serving provides 5.63g protein and 1.7g fiber per 100g. While it can contribute to protein and fiber intake, it should not be the sole source of these nutrients. Balancing it with whole foods is key.
Is this product suitable for people with allergies?
OWYN products are formulated to be free from the top 8 allergens (dairy, soy, gluten, peanuts, tree nuts, eggs, fish, shellfish). The label indicates it is made with a plant-based protein blend including pea and pumpkin seed protein. However, individuals with other specific allergies or sensitivities should always review the full ingredient list, especially for items like guar gum or natural flavors.