OWYN PLANT-BASED DRINK, DARK CHOCOLATE scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This OWYN drink has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 5.63g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this drink offers more nutrients but also more calories and processing.
Consider this drink as an occasional supplement rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The OWYN PLANT-BASED DRINK, DARK CHOCOLATE receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a notable 5.63g of protein per 100g, earning a +1 bonus, and a small bonus for its iron content (2.03mg, 11% DV), these positive aspects are outweighed by the processing penalty. The ingredient list includes organic cane sugar, which contributes to the overall caloric density, though the product is formulated to contain 0g of added sugar per 100g, relying on monk fruit extract for sweetness. Compared to a baseline of plain sparkling water or unsweetened iced tea, this OWYN drink provides more macronutrients and some micronutrients, but also introduces a higher level of processing and caloric intake. The presence of a 'Greens Blend' (Broccoli, Spinach, Kale) is noted, but the contribution to overall micronutrient density is minimal, with most vitamins and minerals showing 0-1% DV per 100g serving.
Health benefits
What the nutrients in owyn plant-based drink, dark chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN plant-based drink provides 5.63g of protein per 100g, which can contribute to meeting daily protein requirements. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this product offers a convenient source from a blend of pea protein, organic pumpkin seed protein, and organic flax oil. It can be a useful option post-exercise or as a supplement to meals that may be lower in protein.
Source of Iron
The OWYN drink contributes 2.03mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can be beneficial, particularly for individuals on plant-based diets who need to be mindful of their iron intake. Including this drink as part of a varied diet can help in reaching daily iron recommendations, supporting overall energy levels and preventing deficiency.
Convenient Plant-Based Option
For individuals adhering to a plant-based diet or those with dairy sensitivities, this OWYN drink offers a convenient and ready-to-drink alternative to traditional dairy-based protein shakes. Its formulation with pea protein, organic pumpkin seed protein, and organic flax oil makes it suitable for various dietary preferences. The product's shelf-stable nature also adds to its convenience, allowing it to be easily stored and consumed on the go, providing a quick source of protein and some micronutrients when other options are not readily available.
OWYN PLANT-BASED DRINK, DARK CHOCOLATE scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
OWYN PLANT-BASED DRINK, DARK CHOCOLATE is typically consumed as a convenient beverage for protein supplementation or as a meal accompaniment. It's often used post-workout, as a quick breakfast component, or as a snack. The standard serving size is 12 fluid ounces.
Consider pairing this drink with a source of whole grains or fruit to create a more balanced mini-meal.
Use this drink as a base for smoothies, blending it with spinach or berries to increase fiber and micronutrient content.
Due to its ultra-processed nature, aim to consume this product in moderation rather than as a daily staple.
If using for post-workout recovery, ensure your overall diet includes a variety of whole foods to meet all nutritional needs.
Things to keep in mind
This OWYN drink is classified as NOVA 4 ultra-processed, indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While the product is free from common allergens like dairy, soy, and gluten, individuals with sensitivities to specific ingredients such as guar gum or 'natural flavors' may experience digestive discomfort. The product is sweetened with organic cane sugar and monk fruit extract, which may be a consideration for those monitoring sugar intake, although it contains 0g of added sugar per 100g. Always review the full ingredient list if you have specific dietary restrictions or allergies, as formulations can change.
Is OWYN PLANT-BASED DRINK, DARK CHOCOLATE healthy?
This OWYN drink has a FoodScore of 43/100, rated as Poor. While it provides a good amount of protein (5.63g per 100g) and some iron, it is classified as an ultra-processed food (NOVA 4). Its healthfulness depends on your overall dietary pattern and how frequently it's consumed. It can fit into a balanced diet as an occasional supplement rather than a primary nutrient source.
How does OWYN PLANT-BASED DRINK, DARK CHOCOLATE compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like a typical Oatly or Silk protein shake, OWYN offers a similar protein content but may differ in its specific protein blend and sweetener profile. For instance, some competitors might use different plant proteins or alternative sweeteners. Always check the ingredient list and nutrition facts panel for specific comparisons, especially regarding added sugars and fiber content.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of pea protein, organic pumpkin seed protein, and organic flax oil. This combination aims to provide a complete amino acid profile from plant sources. Pea protein is a common base for plant-based protein products, while pumpkin seed protein and flax oil contribute additional nutrients and healthy fats.
What is a reasonable portion size for this drink?
The declared serving size for OWYN PLANT-BASED DRINK, DARK CHOCOLATE is 12 fluid ounces. This provides 17g of protein and 180 calories per serving. For most individuals, consuming one serving at a time is appropriate. Consider your overall daily caloric and protein needs when incorporating this drink, especially if you are using it as a snack or meal replacement.
Can I drink this OWYN product every day?
While this OWYN drink can contribute to protein intake, its classification as an ultra-processed food suggests it may be best consumed in moderation. Relying on ultra-processed foods daily may limit the intake of whole, unprocessed foods that provide a wider array of nutrients and beneficial compounds. Aim for a varied diet rich in fruits, vegetables, whole grains, and lean proteins.