The OWYN PROTEIN 20G NON-DAIRY SHAKE, DARK CHOCOLATE received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which resulted in a -10 point penalty. While the product does offer a notable amount of protein at 5.63g per 100g, earning a +1 bonus, this was not enough to offset the processing penalty. The ingredient list includes organic cane sugar as an added sweetener, contributing 1.1g of added sugar per 100g. Other ingredients like sunflower oil, natural flavors, and monk fruit extract are typical of highly processed beverages. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to minimal processing and no added sugars, this OWYN shake presents a more complex nutritional profile with a higher calorie and sugar content per serving.
What the nutrients in owyn protein 20g non-dairy shake, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
This OWYN shake is a convenient source of plant-based protein, providing 5.63g per 100g. For individuals looking to increase their protein intake, especially those following a vegan or dairy-free diet, this product can contribute to meeting daily protein needs. Protein is essential for muscle repair, growth, and overall satiety, making this shake a useful option for post-workout recovery or as a meal supplement when whole food options are not readily available.
The shake contains 1.4g of fiber per 100g, primarily from soluble fiber and the OWYN protein blend which includes organic flax oil. Dietary fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily intake, especially when combined with other fiber-rich foods throughout the day.
This product provides 1.41mg of iron per 100g, which accounts for 8% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. For individuals who may struggle to get enough iron from their diet, particularly those on plant-based diets, this shake can offer a small but meaningful contribution to their daily iron intake, supporting overall energy levels and red blood cell function.
OWYN PROTEIN 20G NON-DAIRY SHAKE is typically consumed as a quick, on-the-go beverage, often after exercise or as a meal replacement. The standard serving size is 12 fl oz.
This OWYN shake contains natural flavors and monk fruit extract, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. The product is free from common allergens like dairy, soy, gluten, and nuts, which is a benefit for those with specific allergies or intolerances. However, individuals with sensitivities to specific plant proteins like pea or pumpkin seed should review the ingredient list carefully. As an ultra-processed beverage, it should be consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition. There are no specific interactions or contraindications for particular populations beyond general dietary considerations.