OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE, SMOOTH VANILLA
The OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
FoodScore: 41/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 5.63g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed beverage.
Contains 1.1g of added sugar per 100g, which is a moderate amount for a flavored drink.
Best consumed occasionally as a protein supplement rather than a regular meal replacement.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
61.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a bonus for its protein content, providing 5.63g per 100g, this is not enough to offset the processing penalty. The ingredient list includes organic cane sugar, contributing 1.1g of added sugar per 100g, which, while not excessively high, is still a factor in its nutritional profile. Other ingredients like sunflower oil and natural flavors are common in processed beverages. Compared to a reference baseline of plain water or an unsweetened beverage, the OWYN shake contains calories, protein, and added sugars that are absent in water, making it a more calorie-dense option. The product's formulation aims to deliver protein and fiber in a convenient format, but its overall processing level impacts its FoodScore.
Health benefits
What the nutrients in owyn smooth vanilla non-dairy protein shake, smooth vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN shake provides 5.63g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals who may struggle to meet their protein requirements through whole foods alone, or those with specific dietary preferences such as a plant-based diet, this shake offers a convenient way to supplement protein intake. The protein blend includes pea protein, organic pumpkin seed protein, and organic flax oil, providing a diverse amino acid profile.
Source of Dietary Fiber
With 1.4g of fiber per 100g, this shake contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The presence of soluble fiber in the ingredient list indicates a deliberate inclusion to enhance the nutritional profile beyond just protein. Including fiber in liquid form can be beneficial for those who find it challenging to consume enough fiber from solid foods, supporting overall gut function.
Convenient Plant-Based Option
For individuals following a plant-based diet or those with dairy sensitivities, this OWYN shake offers a dairy-free protein source. Its ready-to-drink format provides a quick and accessible option for a protein boost, especially when whole food options are not readily available. The blend of pea and pumpkin seed proteins ensures a complete plant-based protein source, making it a suitable choice for various dietary needs and preferences.
The OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE is typically consumed as a quick protein supplement or a convenient snack. It's often used post-workout or as a meal accompaniment when time is limited. The standard serving size is 12 fl oz, which provides a substantial amount of protein.
Consider this shake as a post-workout recovery drink to aid muscle repair.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Use as an occasional protein boost rather than a primary meal replacement due to its ultra-processed nature.
Chill thoroughly before serving for the best taste and texture experience.
Things to keep in mind
The OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally well-tolerated, individuals with sensitivities to specific ingredients like guar gum or sunflower lecithin might experience digestive discomfort. The product is free from common allergens such as dairy, soy, gluten, peanuts, and tree nuts, making it suitable for those with these specific allergies. However, as with any processed food, moderation is advisable, especially for individuals monitoring their intake of added sugars or highly processed components.
Is OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE healthy?
The OWYN SMOOTH VANILLA NON-DAIRY PROTEIN SHAKE scores 41/100 (Poor) on FoodScore. While it provides a good amount of protein (5.63g per 100g) and some fiber, its classification as an ultra-processed food significantly impacts its overall score. It can fit into a balanced diet when consumed in moderation and as a supplement, rather than a primary source of nutrition.
How does OWYN compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shakes, OWYN offers a similar profile in terms of protein content and being dairy-free. However, the specific ingredients and processing levels can vary between brands. Always check the ingredient list and nutrition facts, especially for added sugar content and fiber, when comparing different products.
What is 'organic cane sugar' and how much is in this shake?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. In this OWYN shake, it contributes 1.1g of added sugar per 100g. While it's a natural sweetener, it still counts towards the recommended daily limits for added sugars.
How much of this shake should I drink daily?
A single serving of 12 fl oz (approximately 355g) provides a significant amount of protein. For most individuals, one serving per day as a protein supplement or occasional snack is appropriate. It is not intended to replace multiple meals daily due to its ultra-processed nature and specific nutrient profile.
Can this shake be used for weight loss?
While the protein content in this shake can help with satiety, which may support weight management efforts, it is not a magic bullet for weight loss. Sustainable weight loss is achieved through a balanced diet rich in whole foods and regular physical activity. Relying solely on processed shakes for weight loss is generally not recommended.