OWYN SMOOTH VANILLA PLANT-BASED DRINK scores 41/100 (Poor) due to its classification as an **ultra-processed** food, despite providing a good source of protein.
This OWYN drink scores 41/100 (Poor) on FoodScore.
It provides 5.63g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 0g of added sugar and 61.97mg of sodium per 100g.
Consider this beverage as a convenient protein supplement rather than a primary meal replacement.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The OWYN SMOOTH VANILLA PLANT-BASED DRINK receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a -10 point penalty. While the product is marketed as a plant-based protein drink, its ingredient list includes items like organic cane sugar and natural flavors, which contribute to its processed nature. On the positive side, it provides 5.63g of protein per 100g, earning a +1 bonus. The product contains 0g of added sugar and a relatively low 61.97mg of sodium per 100g, which are favorable aspects. However, its micronutrient profile is limited, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate, and only 1% DV for calcium and Vitamin C. Compared to a baseline of plain water or an unsweetened beverage, this OWYN drink offers more macronutrients like protein and fat, but also includes various processing aids and ingredients that reduce its overall nutritional density.
Health benefits
What the nutrients in owyn smooth vanilla plant-based drink, smooth vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink can be a useful option for individuals looking to increase their protein intake, particularly those following a plant-based diet. With 5.63g of protein per 100g, it contributes to muscle maintenance and satiety. The protein blend of pea protein and organic pumpkin seed protein offers a complete amino acid profile, which is beneficial for vegetarians and vegans who may find it challenging to consume adequate protein from whole foods alone. Incorporating this drink can help meet daily protein requirements, especially around workouts or as a snack.
Source of Iron
The OWYN SMOOTH VANILLA PLANT-BASED DRINK provides 1.77mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing fatigue. For individuals on plant-based diets, finding reliable sources of iron can sometimes be a concern. This drink can serve as a convenient way to supplement iron intake, supporting overall energy levels and red blood cell function. It's a modest contribution but can be part of a balanced diet focused on diverse nutrient sources.
Low in Added Sugars
A notable benefit of this product is its absence of added sugars, which aligns with dietary recommendations to limit intake of these ingredients. While it contains organic cane sugar, the manufacturer declares 0g of added sugar per 100g, suggesting it's present in minimal amounts or as part of a blend that doesn't significantly contribute to the 'added sugar' category as defined by the FDA. This makes it a better choice than many other flavored beverages that often contain high levels of added sugars, helping to manage blood sugar levels and reduce the risk of related health issues.
OWYN SMOOTH VANILLA PLANT-BASED DRINK scores 41/100 (Poor) due to its classification as an ultra-processed food, despite providing a good source of protein.
How to eat it
OWYN SMOOTH VANILLA PLANT-BASED DRINK is typically consumed as a convenient, on-the-go beverage, often as a snack or post-workout recovery drink. Its smooth vanilla flavor makes it versatile for various uses. A common portion is one 12 oz bottle, providing a significant protein boost.
Pair with a source of whole grains or fruit to create a more balanced mini-meal, such as a banana or a handful of almonds.
Use as a base for smoothies by blending with spinach, berries, and a tablespoon of chia seeds to enhance fiber and micronutrient content.
Consider this drink as a post-exercise recovery option to aid muscle repair due to its protein content.
For those managing calorie intake, be mindful of the 12 oz serving size, as it contributes to daily caloric goals; adjust other meals accordingly.
Things to keep in mind
This OWYN drink is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in a home kitchen. While the ingredient list is free from common allergens like dairy, soy, and gluten, it does contain natural flavors and sunflower lecithin, which some individuals may prefer to limit in their diet. The presence of vegetable fiber and guar gum could potentially cause digestive discomfort in sensitive individuals, such as those with IBS, if consumed in large quantities. Always check the full ingredient list if you have specific sensitivities or allergies.
The OWYN SMOOTH VANILLA PLANT-BASED DRINK scores 41/100 (Poor) on FoodScore. While it provides a good source of protein (5.63g per 100g) and has no added sugar, it is classified as an ultra-processed food. Its micronutrient profile is limited, offering minimal vitamins and minerals beyond iron. It can fit into a balanced diet when used strategically, but it's not a nutrient-dense whole food.
How does OWYN compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like Orgain Organic Protein, OWYN SMOOTH VANILLA offers a similar protein content per serving. Both brands typically focus on clean ingredient lists and allergen-friendly formulations. However, specific nutrient profiles, such as fiber content or micronutrient fortification, can vary between brands and specific SKUs. Always check the nutrition facts panel for direct comparisons.
What is 'OWYN Protein Blend' made of?
The 'OWYN Protein Blend' in this product consists of pea protein, organic pumpkin seed protein, and organic flax oil. This combination is designed to provide a complete amino acid profile, which is important for muscle synthesis and repair, especially for individuals following a plant-based diet. The flax oil also contributes to the fat content of the drink.
How much of this drink should I consume daily?
The serving size for OWYN SMOOTH VANILLA PLANT-BASED DRINK is 12 oz. While there's no strict daily limit, consider your overall dietary needs and goals. For most adults, one serving can be a convenient way to boost protein intake. However, due to its ultra-processed nature, it's advisable not to rely on it as a primary source of nutrition throughout the day. Balance it with whole, unprocessed foods.
Can I use this drink as a meal replacement?
While OWYN SMOOTH VANILLA PLANT-BASED DRINK provides protein and some calories, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients, fiber, and complex carbohydrates typically found in a balanced meal. It is better suited as a protein supplement, a snack, or a component of a larger meal, such as blended into a smoothie with fruits and vegetables.