The OWYN SMOOTH VANILLA PROTEIN SHAKE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This OWYN shake has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 6.06g of protein per 100g, contributing a bonus to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 1.2g of added sugar per 100g, it contains less added sugar than many flavored beverages.
Consider this shake for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
62.12mg
3% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The OWYN SMOOTH VANILLA PROTEIN SHAKE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product contains 6.06g of protein per 100g, contributing a small bonus, this is not enough to offset the processing penalty. The ingredient list includes organic cane sugar, providing 1.2g of added sugar per 100g, which is a moderate amount for a flavored beverage but still contributes to the overall processing. Other ingredients like sunflower oil, natural flavors, and guar gum further indicate its processed nature. Compared to a reference baseline of plain water or an unsweetened beverage, the OWYN shake offers protein but also introduces added sugars and a higher degree of processing.
Health benefits
What the nutrients in owyn smooth vanilla protein shake, smooth vanilla actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
This OWYN shake delivers 6.06g of protein per 100g, derived from a blend of pea protein and organic pumpkin seed protein. Protein is essential for muscle repair, satiety, and overall body function. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this product can contribute to meeting daily protein needs. It can be a convenient option for post-workout recovery or as a protein boost between meals.
Contains Dietary Fiber
The product includes 1.5g of fiber per 100g, listed as vegetable fiber in the ingredients. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While 1.5g is not a very high amount, it contributes to the daily recommended fiber intake. Including fiber in beverages can help increase overall fiber consumption, which is often lacking in typical American diets.
Lower in Added Sugar Compared to Some Alternatives
With 1.2g of added sugar per 100g from organic cane sugar, this shake contains less added sugar than many other flavored protein shakes or sweetened beverages on the market. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. This product uses monk fruit extract as an additional sweetener, which does not contribute calories or added sugars.
The OWYN SMOOTH VANILLA PROTEIN SHAKE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
OWYN SMOOTH VANILLA PROTEIN SHAKE is typically consumed as a convenient, ready-to-drink beverage. It's often used as a post-workout recovery drink, a quick meal replacement, or a snack to boost protein intake. The standard serving size is 11.15 fl oz.
To enhance the nutritional profile, pair this shake with a source of whole fruits or vegetables to increase fiber and micronutrient intake.
Consider using half a serving (approximately 5.5 fl oz) if you are looking for a lighter protein boost without consuming the full amount of added sugars.
This shake can be a convenient option when time is limited for preparing a meal or snack, such as during travel or busy workdays.
Blend with ice and a handful of spinach for a nutrient-dense smoothie that masks the vegetable flavor.
Things to keep in mind
This OWYN shake is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While it is free from common allergens like dairy, soy, and gluten, individuals with sensitivities to specific ingredients such as guar gum or natural flavors may experience digestive discomfort. The product contains a 'Greens Blend' (broccoli, spinach, kale), which is generally safe, but the amounts are likely small and may not provide significant micronutrient benefits. Consumers should be mindful of the overall dietary pattern when incorporating ultra-processed foods.
The OWYN SMOOTH VANILLA PROTEIN SHAKE scores 42/100 (Poor) on FoodScore. While it provides a good amount of protein and some fiber, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does OWYN compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shake, OWYN offers a similar protein content. However, specific ingredient profiles and processing levels can vary. For example, some brands might use different protein sources or sweeteners. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is 'vegetable fiber' in the ingredient list?
The 'vegetable fiber' in the OWYN shake is a general term for fiber derived from plants. It's added to boost the fiber content of the product, which can contribute to digestive health. Specific types of vegetable fiber can include inulin or corn fiber, but the exact source is not specified on the label.
How much of this shake can I drink daily?
Given its FoodScore of 42/100 and its ultra-processed nature, consuming this shake daily is not recommended as a primary source of nutrition. For most adults, one serving occasionally as a convenient protein source is generally acceptable within a varied diet. Prioritize whole foods for regular meals and snacks.
Does this shake contain artificial sweeteners?
The OWYN SMOOTH VANILLA PROTEIN SHAKE uses monk fruit extract as a sweetener, which is a natural, non-caloric sweetener. It does not contain artificial sweeteners like sucralose, aspartame, or acesulfame potassium. The product also contains organic cane sugar, which is an added sugar.