Nothing significantly penalised here. Well done.
P RED BEANS achieved a FoodScore of 63/100, placing them in the 'Good' category. This score is primarily influenced by several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 3.8g per 100g. Additionally, its protein contribution of 5.38g per 100g adds to its positive score. A notable factor is its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, which earns a substantial bonus for being minimally processed compared to ultra-processed foods. While the ingredient list includes "SALT" and a small amount of "SUGAR" (0.8g added sugar per 100g), these do not incur significant penalties at these levels. The presence of CALCIUM DISODIUM EDTA is for color retention and does not impact the nutritional score directly. Compared to a home-cooked version using whole ingredients, P RED BEANS offer similar core nutritional benefits but with the added convenience of being pre-prepared, and a slightly higher sodium content due to the added salt.
What the nutrients in p red beans actually do for you, grounded in established dietary science.
P RED BEANS are a good source of dietary fiber, providing 3.8g per 100g. Fiber is essential for maintaining a healthy digestive system by promoting regular bowel movements and adding bulk to stool. Including fiber-rich foods like these red beans can help support overall gut health and contribute to feelings of fullness, which may aid in weight management.
With 5.38g of protein per 100g, P RED BEANS can be a valuable component of a balanced diet, especially for those seeking plant-based protein sources. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating beans into meals can help meet daily protein needs without relying solely on animal products.
P RED BEANS provide notable amounts of potassium (337.69mg, 7% DV) and iron (1.69mg, 9% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods rich in these minerals supports various bodily functions and overall health.
P RED BEANS are a convenient pantry staple, typically consumed as a side dish, mixed into stews, chilis, or salads. A common portion is 1/2 cup, which aligns with the serving size. They offer a quick way to add plant-based protein and fiber to meals.
The primary caution for P RED BEANS relates to their sodium content, at 307.69mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes or consider rinsing the beans before use. The ingredient list includes CALCIUM DISODIUM EDTA, a common food additive used to promote color retention; it is generally recognized as safe by regulatory bodies. There are no common allergens declared on the label for this product. Overall, for most healthy individuals, this product presents no significant health concerns when consumed as part of a balanced diet.