P28 FOODS, HIGH PROTEIN SPREAD, CASHEW CARAMEL TURTLE, CASHEW CARAMEL TURTLE
P28 FOODS High Protein Spread, Cashew Caramel Turtle scores 34/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of protein.
FoodScore: 34/100 (Poor).
Contains 31.8g protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), indicating significant processing.
Higher in saturated fat (9.1g/100g) compared to generic cashew butter.
Best consumed in controlled portions due to its calorie density.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
31.82g
64% of Daily Value
Added sugar
4.77g
10% of Daily Value
Sodium
67.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (31.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.8g)-4
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
P28 FOODS High Protein Spread, Cashew Caramel Turtle receives a FoodScore of 34, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces a penalty for its saturated fat content, at 9.1g per 100g, contributing to a -12 penalty. While the product name highlights protein, and it does provide a substantial 31.8g of protein per 100g, earning a +10 bonus, this is offset by other factors. The presence of added sugar (4.77g per 100g) also contributes a minor penalty. Ingredients like milk chocolate and peanut oil contribute to the overall fat profile. Compared to a generic dairy equivalent, which often has a higher FoodScore due to less processing and lower levels of added sugars and fats, this P28 FOODS product presents a different nutritional profile, leaning towards higher protein and fat content with more processing.
Health benefits
What the nutrients in p28 foods, high protein spread, cashew caramel turtle, cashew caramel turtle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This spread is a significant source of protein, providing 31.8g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue. Including protein-rich foods in the diet can help individuals meet their daily protein requirements, especially those with active lifestyles or specific fitness goals. The whey protein isolate contributes to this high protein content, offering a complete amino acid profile.
Provides Iron for Energy Metabolism
P28 FOODS High Protein Spread offers 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing fatigue and supporting overall metabolic function. This can be a useful contribution for individuals looking to increase their dietary iron, particularly from non-meat sources.
Offers a Convenient Protein Source
For individuals seeking a quick and easy way to increase protein intake, this spread can be a convenient option. Its format allows for versatile use, making it simple to incorporate into various meals or snacks without extensive preparation. This can be particularly beneficial for busy individuals or those who struggle to consume enough protein through whole food sources alone, helping to support satiety.
P28 FOODS High Protein Spread, Cashew Caramel Turtle scores 34/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of protein.
How to eat it
P28 FOODS High Protein Spread is typically consumed as a topping for toast, fruit, or mixed into smoothies. A common portion size is 2 tablespoons, which is calorie-dense. Be mindful of portion sizes to manage overall calorie and fat intake.
Pair with fiber-rich foods like apple slices or whole-grain toast to enhance satiety and balance the meal.
Use as a post-workout snack to support muscle recovery, due to its high protein content.
Blend a small amount into a smoothie with spinach and berries for a nutrient-dense meal replacement.
Measure out your portion (e.g., 1-2 tablespoons) to avoid overconsumption, as it is calorie-dense.
Things to keep in mind
This product contains several common allergens, including cashews, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of milk chocolate contributes to the added sugar and saturated fat content, which should be considered by those monitoring these nutrients. As an ultra-processed food, it contains ingredients like soy lecithin and natural flavors, which may be a concern for some consumers preferring less processed options. While not excessively high in sodium, individuals on very strict sodium-restricted diets should note its inclusion.
Is P28 FOODS High Protein Spread, Cashew Caramel Turtle healthy?
P28 FOODS High Protein Spread, Cashew Caramel Turtle scores 34/100 (Poor) on FoodScore. While it is a good source of protein (31.8g per 100g) and provides some iron, it is also an ultra-processed food with notable amounts of saturated fat and added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does P28 FOODS High Protein Spread compare to traditional cashew butter?
Compared to traditional cashew butter, P28 FOODS High Protein Spread, Cashew Caramel Turtle has a significantly higher protein content due to the added whey protein isolate. However, it also contains more ingredients, including milk chocolate and added sugar, classifying it as ultra-processed. A traditional cashew butter like Trader Joe's Raw Cashew Butter would typically have fewer ingredients and a higher FoodScore.
What is whey protein isolate and why is it in this spread?
Whey protein isolate is a highly purified form of protein derived from milk, with most of the lactose and fat removed. It is included in P28 FOODS High Protein Spread to boost the overall protein content, making it a 'high protein' product. This ingredient contributes to the spread's ability to support muscle maintenance and growth.
What is a reasonable portion size for this high-protein spread?
The declared serving size for P28 FOODS High Protein Spread is 2 tablespoons. Given its calorie and fat density, sticking to this portion size is advisable, especially if you are managing calorie intake. Using it sparingly as a topping or mix-in can help integrate it into a balanced diet.
Can this spread be used by individuals with nut allergies?
No, this spread is not suitable for individuals with nut allergies. The primary ingredient is dry roasted cashews, and the product also contains peanut oil. The label clearly indicates the presence of tree nuts (cashews) and peanuts, along with milk and soy, which are common allergens.