PACE CONDIMENTS MEDIUM SALSA scores 45/100 (Decent) due to its **high sodium content** and classification as a processed food.
This PACE salsa has a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A significant concern is its high sodium content at 780mg per 100g.
Classified as NOVA 3, this product is considered processed.
It can be a convenient way to add flavor to meals, but portion control is key due to sodium.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE CONDIMENTS MEDIUM SALSA receives a FoodScore of 45 out of 100, primarily influenced by its sodium content and processing level. While it earns a bonus of +3 points for its fiber content of 3.1g per 100g, it incurs penalties for other factors. The product is penalized -3 points due to its high sodium level, which stands at 780mg per 100g. This amount is considerable for a condiment, contributing significantly to daily sodium intake. Furthermore, its classification as a NOVA 3 processed food results in a -5 point penalty. This indicates that the product contains ingredients like crushed tomato concentrate and chili pepper extract, which are common in processed food formulations. Compared to a generic unbranded salsa, PACE salsa's sodium content is a notable factor in its score, suggesting consumers should be mindful of serving sizes.
Health benefits
What the nutrients in pace condiments medium salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACE salsa provides 3.1g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with weight management. Including fiber-rich foods in your diet supports regular bowel movements and can help maintain a healthy gut microbiome. While not a primary source, this salsa can contribute to your daily fiber intake when consumed as part of a balanced meal.
Low in Calories and Fat
With only 31 calories and 0g of total fat per 100g, PACE CONDIMENTS MEDIUM SALSA is a low-calorie and fat-free option for adding flavor to meals. This can be beneficial for individuals monitoring their caloric or fat intake. Using this salsa as a topping or dip can enhance the taste of dishes without significantly increasing their energy density, making it a suitable choice for those seeking lighter alternatives to creamy sauces or dressings.
No Added Sugars
This product contains 0g of added sugar per 100g serving, making it a suitable choice for those looking to reduce their intake of added sugars. The USDA Dietary Guidelines recommend limiting added sugar consumption to less than 10% of daily calories. Choosing condiments like this salsa, which are free from added sugars, can help consumers adhere to these recommendations and support overall dietary health by avoiding unnecessary sugar intake.
PACE CONDIMENTS MEDIUM SALSA scores 45/100 (Decent) due to its high sodium content and classification as a processed food.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often paired with tortilla chips, tacos, burritos, eggs, or grilled meats. A typical serving size is around 30g, but consumers may use more depending on their preference. Be mindful of portion sizes due to the sodium content.
Use this salsa as a flavorful topping for scrambled eggs or omelets to add vegetables and a zesty kick.
Incorporate it into marinades for chicken or fish to infuse flavor without adding extra fat or calories.
Mix with plain Greek yogurt to create a lower-sodium dip for vegetables or whole-grain crackers.
Use it as a base for a quick chili or soup, but be sure to adjust other sodium-containing ingredients accordingly.
Things to keep in mind
The primary caution for PACE CONDIMENTS MEDIUM SALSA is its high sodium content. At 780mg per 100g, consuming large portions can significantly contribute to your daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes distilled vinegar and chili pepper extract, which are generally recognized as safe but may cause mild digestive discomfort in sensitive individuals. There are no common allergens declared on the label. As a processed food, it is important to balance its consumption with whole, unprocessed foods.
PACE CONDIMENTS MEDIUM SALSA scores 45/100, indicating it's a decent choice. It is low in calories, fat, and contains no added sugar, offering some fiber. However, its high sodium content is a significant factor to consider for overall dietary health. Moderation is key when incorporating it into your diet.
How does PACE salsa compare to other brands?
Compared to a generic unbranded salsa, PACE salsa's nutritional profile is similar in terms of calories and fat. However, its sodium content of 780mg per 100g is a point of distinction. Some other brands, like Tostitos Chunky Salsa, may have slightly lower or higher sodium levels depending on the specific product and formulation, so checking labels is always recommended for comparison.
What is 'crushed tomato concentrate' in the ingredients?
Crushed tomato concentrate is a processed form of tomatoes where water has been removed to create a more concentrated product. It serves as the base for the salsa, providing its characteristic tomato flavor and texture. While it contributes to the product's NOVA 3 classification, it is a common ingredient in many tomato-based products.
What is a reasonable portion size for this salsa?
A reasonable portion size for PACE CONDIMENTS MEDIUM SALSA is typically around 30g (about 2 tablespoons). This amount helps manage the sodium intake while still providing flavor. Consuming larger portions frequently could lead to exceeding daily sodium recommendations, especially if other foods in your diet are also high in sodium.
Can I use this salsa in cooking?
Yes, this salsa can be used in cooking to add flavor to various dishes. It works well as a base for stews, chilis, or as an ingredient in marinades. When cooking with it, be mindful of the existing sodium content and adjust any additional salt you might add to the recipe to avoid over-salting the dish.