PACE CONDIMENTS MILD PICANTE receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by a combination of positive and negative factors. On the positive side, the product provides 3.1g of fiber per 100g, which contributes a +3 bonus to its score. This fiber comes from ingredients like crushed tomatoes and jalapeno peppers. However, the primary factor driving down the score for PACE is its high sodium content, at 780mg per 100g, resulting in a -3 penalty. This level of sodium is notable for a condiment, often consumed in smaller quantities but still contributing to overall daily intake. Additionally, as a NOVA class 3 food, it is classified as processed, incurring a -5 penalty. Compared to a generic unbranded picante sauce, which typically has a lower sodium content and may be less processed, this specific PACE product scores lower due to its sodium level and processing classification, despite the beneficial fiber content.
What the nutrients in pace condiments mild picante actually do for you, grounded in established dietary science.
This picante sauce contains 3.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not a primary fiber source, this condiment can add a small amount to meals.
PACE CONDIMENTS MILD PICANTE is notably low in calories, with only 31 calories per 100g, and contains 0g of total fat, saturated fat, and trans fat. This makes it a suitable condiment choice for individuals monitoring their calorie and fat intake. It can add flavor to dishes without significantly increasing the energy density of your meal, supporting weight management goals.
This product contains 0g of added sugar per 100g serving. Avoiding added sugars is a key recommendation in the Dietary Guidelines for Americans, as excessive intake can contribute to various health issues. The absence of added sugars means the sweetness, if any, comes from naturally occurring sugars in ingredients like crushed tomatoes, making it a better choice for those looking to reduce their intake of discretionary calories.
Picante sauce is a versatile condiment commonly used in American cuisine, particularly with Tex-Mex dishes. It's often served as a dip for chips, a topping for tacos, burritos, or eggs, and as an ingredient in various recipes. A typical serving size is around 30g (2 tablespoons), but consumption can vary.
The primary caution for PACE CONDIMENTS MILD PICANTE is its high sodium content. At 780mg per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes distilled vinegar and chili pepper extract, which are generally safe but may cause mild digestive discomfort in sensitive individuals. There are no common allergens explicitly declared in the ingredient list, such as milk, soy, wheat, tree nuts, peanuts, or egg. The product does not contain artificial sweeteners or colors.