PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD scores 20/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, classifying it as an ultra-processed food.
This product receives a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, this spread exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic peanut butter.
Consider this product an occasional treat rather than a daily staple due to its nutritional profile.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD receives a FoodScore of 20/100, primarily driven by its high content of added sugar and saturated fat. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty of -23 points. Additionally, the 14.29g of saturated fat per 100g leads to a -15 point deduction. The presence of palm oil as an ingredient in the cinnamon chip contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point penalty, along with an additional -3 points for being a concentrated ultra-processed fat. While it gains some bonus points for its protein (21.4g, +10 points) and fiber (7.1g, +9 points) content, and a small bonus for iron (1.93mg, +2 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent or even plain peanut butter, this PACIFIC BEACH PEANUT BUTTER spread has a much higher added sugar and saturated fat load.
Health benefits
What the nutrients in pacific beach peanut butter cinnayum peanut butter spread, cinnayum actually do for you, grounded in established dietary science.
Source of Protein
This peanut butter spread provides 21.39g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for satiety. While the overall nutritional profile is not ideal for regular consumption, the protein content from the peanuts is a notable component.
Contains Dietary Fiber
With 7.11g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet supports overall gut function, though it's best to prioritize fiber from whole, unprocessed sources.
Provides Iron
The spread contains 1.93mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute a small amount of iron to your diet.
PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD scores 20/100 (Avoid) due to its significant added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Peanut butter spreads like PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD are typically consumed as a spread on toast, in sandwiches, or as an addition to snacks. A common serving size is 2 tablespoons. Due to its high added sugar and saturated fat, it's best to consider this an occasional treat.
Pair with whole-grain toast or apple slices to add fiber and balance the sweetness.
Use in small portions, such as 1 tablespoon, to manage the intake of added sugar and saturated fat.
Consider this for occasional indulgence rather than a daily staple in your diet.
Incorporate into homemade energy bites with oats and unsweetened ingredients to dilute its impact.
Things to keep in mind
This product contains peanuts, which are a common allergen. It also lists nonfat dry milk and soy lecithin as ingredients, indicating potential allergens for individuals with dairy or soy sensitivities. The presence of palm oil in the cinnamon chip contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. Due to its significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD healthy?
This product scores 20/100, classifying it as 'Avoid' according to FoodScore. Its high content of added sugar (17.5g per 100g) and saturated fat (14.29g per 100g), along with its ultra-processed nature, means it is not considered a healthy choice for regular consumption.
How does PACIFIC BEACH PEANUT BUTTER compare to a generic peanut butter?
Compared to a generic, unsweetened peanut butter, PACIFIC BEACH PEANUT BUTTER CINNAYUM PEANUT BUTTER SPREAD has significantly more added sugar and often higher saturated fat due to ingredients like palm oil. A plain peanut butter like Jif Creamy Peanut Butter typically has less added sugar and fewer ingredients, making it a better choice for daily consumption.
What is 'cinnamon chip' in the ingredient list?
The 'cinnamon chip' ingredient is a blend of sugar, palm oil, cinnamon, nonfat dry milk, and soy lecithin. This component contributes to the product's high added sugar and saturated fat content, and also introduces dairy and soy.
What is a reasonable portion size for this product?
The declared serving size is 2 tablespoons. However, given its nutritional profile, a smaller portion of 1 tablespoon may be more appropriate for occasional use to limit intake of added sugar and saturated fat.
Can this be used as a protein source for workouts?
While it contains 21.39g of protein per 100g, the high levels of added sugar and saturated fat make it less ideal as a primary protein source for workout recovery. Opt for leaner protein sources with less added sugar for post-workout nutrition.