PACIFIC COAST FRUIT, ORGANIC VEG PACK scores 62/100, reflecting its status as a minimally processed vegetable blend that is a significant source of vitamins A and C.
This product received a FoodScore of 62/100 (Good).
It is a NOVA class 2 food, indicating it is minimally processed.
A 100g serving provides 719% DV of Vitamin A and 27% DV of Vitamin C.
It contains 0g of added sugar and 0g of total fat per 100g.
This blend offers a convenient way to increase vegetable intake.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.94mg
3% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
PACIFIC COAST FRUIT, ORGANIC VEG PACK achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is primarily driven by its nutrient density and minimal processing. The product is classified as NOVA 2, meaning it consists of processed culinary ingredients, which contributes positively to its score. Per 100g, it provides a substantial 719% DV of Vitamin A and 27% DV of Vitamin C, earning significant bonus points for these micronutrients. It contains no added sugar, no total fat, and a modest 64.94mg of sodium per 100g, aligning well with dietary guidelines. The ingredient list is straightforward, featuring only organic baby carrot, organic celery, and organic cauliflower, without any artificial additives or preservatives. Compared to a generic unbranded version of mixed vegetables, this PACIFIC COAST FRUIT product performs similarly due to its simple composition and strong micronutrient profile, making it a solid choice for vegetable consumption.
Health benefits
What the nutrients in pacific coast fruit, organic veg pack actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This PACIFIC COAST FRUIT product is an excellent source of Vitamin A, providing 719% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Additionally, it offers 27% of the Daily Value for Vitamin C, an important antioxidant that supports immune health and collagen production. Including this vegetable pack in your diet can significantly contribute to meeting your daily requirements for these vital micronutrients.
Supports Digestive Health
With 1.2g of fiber per 100g, this vegetable blend contributes to dietary fiber intake. Fiber is essential for promoting healthy digestion, helping to regulate bowel movements, and supporting gut health. The fiber content in vegetables like organic baby carrot and organic celery can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. Incorporating fiber-rich foods is a key component of a balanced diet.
Low in Calories and Fat
This ORGANIC VEG PACK is notably low in calories and contains no fat, with only 28.94 calories and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their calorie and fat intake. Its low energy density allows for larger portion sizes without contributing excessive calories, making it an ideal choice for adding volume and nutrients to meals without significantly impacting caloric goals. It's a straightforward way to increase vegetable consumption.
PACIFIC COAST FRUIT, ORGANIC VEG PACK scores 62/100, reflecting its status as a minimally processed vegetable blend that is a significant source of vitamins A and C.
How to eat it
This vegetable pack is designed for convenience, commonly used as a quick snack, a side dish, or an ingredient in larger meals. A typical serving is 1.25 cups, which can easily be incorporated into daily routines to boost vegetable intake.
For a balanced snack, pair these vegetables with a source of protein like hummus or a handful of nuts.
Steam or roast the vegetables lightly to enhance their flavor and retain nutrient content.
Add them to stir-fries, soups, or stews to increase the vegetable portion of your main meals.
Use them as a crunchy addition to salads or wraps for added texture and nutrients.
Things to keep in mind
The PACIFIC COAST FRUIT, ORGANIC VEG PACK is composed of simple, whole organic vegetables: organic baby carrot, organic celery, and organic cauliflower. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it list any artificial additives, preservatives, or sweeteners. For most individuals, this product is unlikely to present significant dietary cautions. Individuals with specific sensitivities to any of the listed vegetables should, of course, exercise caution. Overall, it is a minimally processed food with a clean ingredient list.
Yes, this product is considered a healthy choice, scoring 62/100. It is rich in Vitamin A (719% DV) and Vitamin C (27% DV) per 100g, and contains no added sugar or fat. Its simple ingredient list of organic vegetables makes it a nutrient-dense option.
How does PACIFIC COAST FRUIT, ORGANIC VEG PACK compare to other vegetable blends?
Compared to generic unbranded mixed vegetables, this PACIFIC COAST FRUIT product is nutritionally similar, offering a comparable profile of vitamins and fiber. For example, a similar blend from a brand like Dole or Green Giant would likely have a similar nutritional score, assuming no added sauces or seasonings. The organic certification is a distinguishing factor for some consumers.
What does 'NOVA class 2' mean for this product?
NOVA class 2 indicates that this product consists of 'processed culinary ingredients.' This means the vegetables have undergone minimal processing, such as washing and chopping, but are not combined with other processed ingredients or additives. It signifies a low level of industrial processing, which is generally viewed favorably from a nutritional perspective.
What is a recommended portion size for this vegetable pack?
The serving size is 1.25 cups. This amount contributes significantly to your daily vegetable intake recommendations. You can adjust the portion based on your individual dietary needs and how you are incorporating it into your meal, aiming to fill half your plate with vegetables.
Can I eat this product raw?
Yes, all the ingredients in PACIFIC COAST FRUIT, ORGANIC VEG PACK – organic baby carrot, organic celery, and organic cauliflower – are safe and commonly consumed raw. Enjoying them raw can help preserve certain heat-sensitive nutrients, such as some B vitamins and Vitamin C. Always wash before consuming, even if pre-washed.