PACIFIC COAST KETCHUP receives a FoodScore of 3/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
PACIFIC COAST KETCHUP scores 3/100, indicating it is not a recommended daily choice.
This product contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 941.18mg of sodium per 100g, it is a considerable source of dietary sodium.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits compared to less processed foods.
A typical serving of 1 tbsp contains 2.6g of added sugar and 141mg of sodium.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (941.2mg)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
PACIFIC COAST KETCHUP receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes significant amounts of added sugar and sodium, while lacking beneficial nutrients. Per 100g, this product contains 17.6g of added sugar, which incurs a substantial penalty of -23 points. The ingredient list highlights organic sugar as the second ingredient, indicating its prominence. Additionally, the sodium content is 941.18mg per 100g, leading to a -4 point penalty. As a NOVA class 3 (processed) food, it receives a -5 point penalty, reflecting its formulation beyond basic processing. The absence of protein, fiber, and healthy fats, along with zero percent daily value for all tested micronutrients, contributes to an 'empty calories' penalty of -15 points. Compared to a generic dairy equivalent, which would typically offer protein and calcium, PACIFIC COAST KETCHUP provides minimal nutritional value.
Health benefits
What the nutrients in pacific coast ketchup actually do for you, grounded in established dietary science.
A Flavorful Condiment
PACIFIC COAST KETCHUP can enhance the taste of various dishes, making meals more enjoyable for some individuals. Its tangy and sweet profile, derived from organic tomato concentrate, organic sugar, and organic distilled vinegar, is a familiar and often preferred flavor. When used in small quantities, it can add a burst of flavor to otherwise plain foods, potentially increasing adherence to a balanced diet by making healthy options more appealing. This product's role is primarily as a flavor enhancer rather than a significant source of nutrients.
Convenient and Accessible
This product offers convenience and widespread availability, making it an easy addition to many households. As a shelf-stable condiment, it requires no special preparation and can be stored readily. For individuals seeking a quick and familiar flavor addition to their meals, PACIFIC COAST KETCHUP fulfills this role effectively. Its consistent taste and texture also make it a reliable choice for those who prefer predictability in their food items, fitting seamlessly into various meal routines without extra effort.
Fits Specific Dietary Preferences
For those following an organic diet, PACIFIC COAST KETCHUP is formulated with organic ingredients, including organic tomato concentrate, organic sugar, and organic distilled vinegar. This commitment to organic sourcing can be a benefit for consumers who prioritize avoiding conventionally grown ingredients. While the overall nutritional profile remains a consideration, the organic certification aligns with specific purchasing preferences for individuals who value this aspect of food production.
PACIFIC COAST KETCHUP receives a FoodScore of 3/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
Ketchup is typically used as a condiment, added to foods like fries, burgers, and hot dogs. A common portion is 1-2 tablespoons, which can quickly add to daily sugar and sodium intake. It's important to be mindful of portion sizes due to its concentrated flavor and nutrient profile.
Use ketchup sparingly as a flavor accent rather than a primary sauce to manage added sugar and sodium intake.
Pair ketchup with nutrient-dense foods like roasted vegetables or lean protein to balance your meal's nutritional content.
Consider making your own ketchup at home with less added sugar to control ingredients more directly.
If using PACIFIC COAST KETCHUP, measure your portion (e.g., 1 tbsp) to avoid overconsumption of added sugars and sodium.
Things to keep in mind
PACIFIC COAST KETCHUP contains organic sugar as its second ingredient, contributing 17.6g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake. The product also contains a notable amount of sodium (941.18mg per 100g), which could be a concern for individuals monitoring their sodium intake due to conditions like hypertension. There are no common allergens declared on the label, and the ingredient list does not include artificial sweeteners, colors, or preservatives that typically raise concerns. However, its NOVA class 3 designation indicates it is a processed food, which generally means it has undergone significant alterations from its original state.
PACIFIC COAST KETCHUP receives a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar and sodium, and its lack of beneficial micronutrients, protein, and fiber. It is best consumed in moderation.
How does PACIFIC COAST KETCHUP compare to other ketchups?
Compared to many generic ketchups, PACIFIC COAST KETCHUP has a similar nutritional profile, often high in added sugar and sodium. For example, a brand like Heinz Tomato Ketchup also contains significant added sugar and sodium. Some alternative ketchups may offer reduced sugar or sodium versions, which could be a better option for those looking to limit these nutrients.
What is 'organic sugar' in PACIFIC COAST KETCHUP?
Organic sugar, as listed in PACIFIC COAST KETCHUP, is sugar derived from organically grown sugarcane or beets. While it is organically sourced, it is still an added sugar and contributes to the product's overall sugar content, impacting its nutritional score. The body processes organic sugar similarly to conventional sugar.
What is a reasonable portion size for PACIFIC COAST KETCHUP?
A reasonable portion size for PACIFIC COAST KETCHUP is typically 1 tablespoon. This serving size contains approximately 2.6g of added sugar and 141mg of sodium. Being mindful of these amounts can help you manage your daily intake of these nutrients, especially if you consume ketchup frequently.
Can PACIFIC COAST KETCHUP be part of a balanced diet?
While PACIFIC COAST KETCHUP is not a nutrient-dense food, it can be included in a balanced diet when consumed in moderation. Its primary role is as a flavor enhancer. To maintain a balanced diet, focus on pairing it with whole, unprocessed foods and be mindful of the added sugar and sodium it contributes to your overall intake.