PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA, PINEAPPLE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its contribution of added sugars.
This kombucha receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 2.4g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage provides calories and added sugars.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA, PINEAPPLE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a penalty. While it contains no protein, fiber, or total fat, and is very low in sodium at 2mg per 100g, the presence of added sugar is notable. This product contains 2.4g of added sugar per 100g, derived from both organic cane sugar and organic agave syrup. These contribute to the caloric content of 12 calories per 100g. Unlike plain water or unsweetened beverages, which serve as the reference baseline, this kombucha provides calories and added sugars without significant micronutrient contributions, as evidenced by 0% DV for potassium, calcium, iron, and various vitamins. The formulation, including filtered water, kombucha culture, and organic black tea, is typical for the category, but the added sweeteners are the main nutritional consideration for PACIFIC COAST.
Health benefits
What the nutrients in pacific coast pineapple organic kombucha, pineapple actually do for you, grounded in established dietary science.
Source of Probiotics
Kombucha is a fermented tea, and as such, it typically contains live active cultures which are a source of probiotics. While the specific strains and quantities can vary, these microorganisms may contribute to gut health by supporting a balanced microbiome. Consuming fermented foods like kombucha can be one way to introduce beneficial bacteria into the digestive system, potentially aiding in digestion and nutrient absorption.
Hydration Support
Like other beverages, PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA contributes to daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains some added sugars, it can be a more flavorful option than plain water for those seeking variety, provided it's consumed in moderation.
Alternative to Sugary Sodas
For individuals looking to reduce their intake of highly sweetened sodas or fruit juices, PACIFIC COAST kombucha can serve as an alternative. With 2.4g of added sugar per 100g, it generally contains less sugar than many conventional sodas, which often have significantly higher amounts. Choosing beverages with lower added sugar content can be a step towards reducing overall sugar intake in the diet.
PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA, PINEAPPLE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and its contribution of added sugars.
How to eat it
Kombucha is commonly consumed as a refreshing beverage, often enjoyed on its own. It's typically drunk chilled, either with meals or as a standalone drink. A standard serving size is one bottle, and it's generally not intended as a primary source of hydration due to its added sugar content.
Consider diluting with plain water to reduce the added sugar content per serving.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Enjoy as an occasional treat rather than a daily beverage to manage added sugar intake.
Use as a base for a mocktail with fresh fruit and herbs for a lower-sugar beverage option.
Things to keep in mind
This PACIFIC COAST kombucha contains organic cane sugar and organic agave syrup, contributing 2.4g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this when consuming the product. While kombucha is a fermented product, the pasteurization status is not declared, which can affect the viability of live cultures. Pregnant or breastfeeding individuals, and those with compromised immune systems, should consult a healthcare professional regarding fermented beverages. The product is generally low in sodium and free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg.
Is PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA healthy?
PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA, PINEAPPLE scores 45/100, placing it in the 'Decent' category. It offers some potential benefits from its live cultures but also contains 2.4g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns. It's best viewed as an occasional beverage rather than a primary source of nutrition.
How does PACIFIC COAST kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA has a similar nutritional profile in terms of being a fermented tea with added sugars. The specific amount of added sugar can vary between brands and flavors, so it's always recommended to check the nutrition facts panel. Both typically offer live cultures but are not significant sources of vitamins or minerals.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment sweetened tea. This culture consumes the sugars in the tea, producing organic acids, carbon dioxide, and trace amounts of alcohol. It is responsible for the characteristic tangy flavor and the presence of probiotic microorganisms in kombucha.
How much PACIFIC COAST kombucha can I drink in a day?
Given its 2.4g of added sugar per 100g, it's advisable to consume PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA in moderation. A single bottle (the serving size) contributes to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. Consider it an occasional beverage rather than a daily staple to manage your sugar intake.
Does this kombucha contain caffeine?
Yes, PACIFIC COAST PINEAPPLE ORGANIC KOMBUCHA is made with organic black tea, which naturally contains caffeine. While the fermentation process can reduce the caffeine content, it will still contain some. Individuals sensitive to caffeine should be aware of this, especially if consuming multiple servings or drinking it close to bedtime.