PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES, SAN MARZANO STYLE
PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES scores 62/100 (Good), primarily due to its **high vitamin A and C content** and its minimally processed nature.
This product earns a FoodScore of 62/100, indicating a good nutritional profile.
A significant strength is its high vitamin A (51% DV) and vitamin C (17% DV) content per 100g.
The sodium content is 181.82mg per 100g, which is moderate.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
This product is a versatile base for many home-cooked meals.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
181.82mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES achieves a FoodScore of 62 out of 100. This score reflects its positive nutritional contributions and minimal processing. The product receives bonus points for its significant micronutrient content, specifically providing 51% DV for Vitamin A and 17% DV for Vitamin C per 100g serving. Additionally, its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, contributes positively to its score by recognizing its minimal processing. The ingredient list, featuring organic tomatoes, organic tomato juice, sea salt, and citric acid, is straightforward. The presence of sea salt contributes to the sodium content of 181.82mg per 100g, which is a moderate amount. Compared to a generic unbranded version of whole tomatoes, PACIFIC COAST maintains a similar nutritional profile, offering the same core benefits of tomatoes without added sugars or unhealthy fats. No penalties were applied to this product, as it contains no added sugars, saturated fat, or trans fat, and its fiber content is 0.8g per 100g.
Health benefits
What the nutrients in pacific coast san marzano style organic whole tomatoes, san marzano style actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES are a good source of Vitamin A and Vitamin C, providing 51% DV and 17% DV respectively per 100g. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins can support overall health. This product offers a convenient way to incorporate these beneficial nutrients into various dishes, contributing to your daily intake of essential vitamins.
Supports Hydration and Electrolyte Balance
Tomatoes naturally contain water and electrolytes like potassium. This product provides 84.3mg of potassium per 100g, which contributes to daily electrolyte needs. While not a primary source of hydration, the natural water content of tomatoes can contribute to overall fluid intake when consumed as part of a meal. The presence of organic tomato juice in the ingredients further supports this aspect, making it a hydrating component in recipes.
Versatile Base for Nutrient-Dense Meals
As a minimally processed ingredient, PACIFIC COAST tomatoes serve as an excellent foundation for creating nutrient-dense meals. They are free from added sugars and unhealthy fats, allowing consumers to control the nutritional profile of their dishes. Using these tomatoes as a base for sauces, soups, or stews can help increase vegetable intake and provide a canvas for adding other healthy ingredients like lean proteins, whole grains, and additional vegetables, enhancing the overall nutritional value of your diet.
PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES scores 62/100 (Good), primarily due to its high vitamin A and C content and its minimally processed nature.
How to eat it
Whole tomatoes like PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES are a pantry staple, commonly used as a base for sauces, soups, and stews. They are typically cooked down to create a rich flavor profile and are a versatile ingredient in many cuisines. A common serving size is 1/2 cup, which can be easily incorporated into various recipes.
Use these whole tomatoes as the foundation for homemade pasta sauces by crushing them and simmering with herbs and garlic.
Incorporate them into hearty stews or chili recipes to add depth of flavor and a boost of vitamins.
Blend these tomatoes into a smooth base for tomato soup, adding vegetable broth and your preferred seasonings.
For a simple side dish, roast the tomatoes with a drizzle of olive oil and fresh basil to enhance their natural sweetness.
Things to keep in mind
This product has a straightforward ingredient list: organic tomatoes, organic tomato juice, sea salt, and citric acid. There are no common allergens declared. The sodium content of 181.82mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when adding other salty ingredients to their recipes. The citric acid is used as a natural preservative and is generally well-tolerated. Overall, PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES are a generally safe and wholesome product for most consumers, with no specific additives or ingredients that typically raise significant health concerns.
Is PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES healthy?
Yes, PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES are considered a healthy choice, scoring 62/100. They are a good source of Vitamin A (51% DV) and Vitamin C (17% DV) per 100g, and contain no added sugar or unhealthy fats. The product's simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does PACIFIC COAST compare to other canned tomato brands?
Compared to many other canned whole tomato brands, such as Muir Glen Organic Whole Peeled Tomatoes, PACIFIC COAST offers a similar nutritional profile. Both typically provide a good source of vitamins A and C and are minimally processed. The choice often comes down to personal preference for flavor profile and texture, as well as availability and price. Always check the ingredient list for specific differences like added herbs or spices.
What is the purpose of citric acid in this product?
The citric acid in PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES serves as a natural preservative. It helps to maintain the product's acidity, which is crucial for food safety and preventing spoilage. This ingredient also helps to preserve the color and texture of the tomatoes over time, ensuring quality until consumption.
How much of these tomatoes can I eat daily?
There is no specific limit to how much of these tomatoes you can consume daily, as they are a whole food product. A typical serving is 1/2 cup. Incorporating them into your diet as part of a balanced eating pattern is beneficial. Be mindful of the sodium content (181.82mg per 100g) if you are monitoring your intake.
Can these tomatoes be used for making pizza sauce?
Yes, PACIFIC COAST SAN MARZANO STYLE ORGANIC WHOLE TOMATOES are an excellent choice for making pizza sauce. Their rich tomato flavor and texture are ideal for simmering into a smooth or chunky sauce. Simply crush the tomatoes, add your preferred seasonings like oregano and basil, and cook until thickened for a delicious homemade pizza base.