PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS score 41/100 (Poor), primarily due to their **ultra-processed nature** and concentrated fat content.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A serving contains 3.6g of fiber, contributing positively to the overall score.
The product is classified as NOVA class 4, signifying it is an ultra-processed food.
It contains 464.29mg of sodium per 100g, which is a moderate amount for a snack.
Consider consuming these chips in moderation due to their caloric density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS achieved a FoodScore of 41 out of 100, placing them in the Poor category. This score is significantly impacted by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. The formulation also includes concentrated ultra-processed fat, further reducing its score. While the product provides 7.1g of protein and 3.6g of fiber per 100g, earning bonus points, these are offset by penalties. Specifically, the presence of 3.6g of added sugar and 3.57g of saturated fat contributes negatively. The sodium content, at 464.29mg per 100g, also incurs a penalty. Micronutrient contributions are minimal, with only potassium at 23% DV offering a slight bonus. Ingredients like maltodextrin and various oils (sunflower, corn, canola) are common in ultra-processed snacks. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, PACIFIC COAST SELECTIONS chips offer less nutritional density and more processed components.
Health benefits
What the nutrients in pacific coast selections barbeque flavored kettle chips, barbeque actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS provide 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to daily fiber intake when consumed as part of a varied diet. It's important to balance this with other fiber-rich foods like fruits, vegetables, and whole grains.
Contribution to Potassium Intake
These kettle chips offer 1060.71mg of potassium per 100g, which is 23% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and supporting normal blood pressure. Including foods that contribute to potassium intake can be beneficial, especially when aiming to meet daily recommendations. However, it's generally preferable to obtain potassium from less processed sources.
Provides Energy
With 535.71 calories per 100g, PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS can provide a quick source of energy. This can be useful for individuals with high energy demands or as a convenient snack during activities. However, due to their caloric density and lower nutrient density compared to whole foods, portion control is key to avoid excessive calorie intake.
PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS score 41/100 (Poor), primarily due to their ultra-processed nature and concentrated fat content.
How to eat it
Kettle chips like PACIFIC COAST SELECTIONS are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common serving size is 1 ounce, which is significantly less than the 100g reference used for nutrient values. Due to their palatability and caloric density, it's easy to overconsume.
Pair with a source of lean protein or fresh vegetables to create a more balanced snack.
Measure out a single serving into a bowl to help with portion control and avoid eating directly from the bag.
Consider these chips as an occasional treat rather than a daily staple due to their ultra-processed nature and moderate sodium content.
Swap for air-popped popcorn or vegetable sticks with hummus for a lower-calorie, higher-nutrient snack alternative.
Things to keep in mind
The ingredient list for PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS includes several components common in ultra-processed foods. The use of vegetable oil (sunflower, corn, or canola oil) contributes to the product's overall fat content. The presence of maltodextrin and dextrose, both forms of sugar, along with added sugar, contributes to the carbohydrate load. Individuals monitoring their sugar intake, such as those with diabetes, should consider these factors. The product also contains natural flavor, which can be a complex mixture of substances. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS healthy?
PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS received a FoodScore of 41/100, which is classified as Poor. This is primarily due to its ultra-processed nature, moderate saturated fat, and added sugar content. While it offers some fiber and potassium, it is not considered a nutrient-dense food for regular consumption.
How does PACIFIC COAST SELECTIONS compare to other snack chips?
Compared to other branded kettle chips like Lay's Kettle Cooked Potato Chips, PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS have a similar nutritional profile, often characterized by being ultra-processed with moderate levels of fat, sodium, and some added sugars. Whole-food snacks like nuts or fruit would offer a more nutrient-dense alternative.
What is 'natural flavor' in these chips?
The term 'natural flavor' on an ingredient list, such as in PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS, refers to a flavor derived from a natural source like a spice, fruit, or vegetable. It is added to enhance the taste of the product. While derived from natural sources, it is still a processed ingredient and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for these kettle chips?
The declared serving size for PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS is 1 ounce. This is a relatively small amount, and it's easy to consume more. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size and enjoy them as an occasional treat rather than a regular snack.
Can these chips be part of a weight management plan?
Due to their caloric density (535.71 calories per 100g) and moderate fat content, PACIFIC COAST SELECTIONS BARBEQUE FLAVORED KETTLE CHIPS should be consumed in strict moderation if you are managing your weight. They offer limited satiety for their calorie count compared to whole, unprocessed foods. Portion control is crucial to avoid excess calorie intake.