PACIFIC COAST SELECTIONS COCONUT BLACK SEA SALT FLAVORED MILK CHOCOLATE, COCONUT BLACK SEA SALT
PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate scores 5/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat profile**.
This product has a FoodScore of 5/100, indicating it should be avoided.
It contains 46.4g of added sugar per 100g, a significant contributor to its low score.
With 21.4g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy options.
Consider this product an occasional treat rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (46.4g)-25
Saturated fat (21.4g)-15
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 46.4g of added sugar, which incurs a substantial penalty of -25 points. The 21.4g of saturated fat per 100g also significantly impacts the score with a -15 point penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional -10 point deduction. The presence of ingredients like soy lecithin contributes to its ultra-processed nature. While it does receive some minor bonuses for its 3.6g of fiber and 7.1g of protein, along with modest amounts of calcium and iron, these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which typically offers more protein and micronutrients with less added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in pacific coast selections coconut black sea salt flavored milk chocolate, coconut black sea salt actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.86mg of iron per 100g, contributing 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional context of the product when relying on it for micronutrient intake.
Contains Dietary Fiber
With 3.61g of fiber per 100g, PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it is a noteworthy inclusion in a product of this category. Consumers should aim for fiber from a variety of whole food sources.
Provides Calcium
This milk chocolate contains 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is vital for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a significant source compared to dairy products like milk or yogurt, it does offer a modest contribution to daily calcium intake. It should be consumed in moderation as part of a balanced diet that includes other calcium-rich foods.
PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate scores 5/100 (Avoid) primarily due to its high added sugar content and saturated fat profile.
How to eat it
This milk chocolate is typically consumed as a dessert or snack, often in a single sitting or shared. Given its high caloric density and sugar content, it's best enjoyed in small, controlled portions rather than as a regular part of meals. It is not intended as a primary source of nutrition.
To manage portion size, consider breaking off a small piece and savoring it slowly.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help moderate sugar absorption.
Enjoy this product as an occasional treat rather than a daily indulgence to align with dietary guidelines.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes activated charcoal as part of the black sea salt, which can potentially interfere with the absorption of certain medications if consumed in large quantities or frequently. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited amounts. The high saturated fat content also warrants moderation for those concerned about cardiovascular health.
Is PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate healthy?
With a FoodScore of 5/100, this product is classified as 'Avoid.' It is high in added sugars and saturated fat, which are not conducive to a healthy diet when consumed regularly. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does PACIFIC COAST SELECTIONS Coconut Black Sea Salt Flavored Milk Chocolate compare to other chocolate bars?
Compared to a generic milk chocolate bar, PACIFIC COAST SELECTIONS is similar in its high added sugar and saturated fat content. Many premium dark chocolate brands like Ghirardelli or Lindt, especially those with higher cocoa percentages, may offer less added sugar and more antioxidants, though they still contain significant fat and calories.
What is 'activated charcoal' in the black sea salt?
Activated charcoal is a processed form of carbon that has been treated to increase its porosity. In this product, it's used to give the sea salt its black color. While it has some uses in medicine, in food it's primarily for aesthetic purposes and can potentially interfere with medication absorption.
What is a reasonable portion size for this chocolate?
The serving size is listed as 0.333 bar. Given its high calorie (535.71 per 100g) and added sugar (46.4g per 100g) content, adhering to this small portion or even less is advisable. This helps to minimize the intake of added sugars and saturated fats.
Can children eat this PACIFIC COAST SELECTIONS chocolate?
Children can consume this chocolate in very small, infrequent portions. However, its high added sugar and saturated fat content means it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's nutrition.