PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR
PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR scores 44/100 (Poor) due to its high sodium content and classification as a processed food.
This product receives a FoodScore of 44/100 (Poor).
A 100g serving contains 857.14mg of sodium, contributing significantly to daily intake.
It provides 3.61g of fiber per 100g, a modest bonus.
Classified as NOVA 3 (processed), it differs from whole food options like air-popped popcorn.
Consider portion control to manage sodium and calorie intake.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR earns a FoodScore of 44/100, placing it in the 'Poor' category. The primary factors influencing this score are its high sodium content and its classification as a processed food. A 100g serving contains 857.14mg of sodium, which incurs a significant penalty of -4 points. The product's NOVA class 3 designation, indicating it is a processed food, results in a -5 point penalty. While it does offer some positive attributes, such as 3.61g of fiber per 100g, contributing +3 points, and a notable 1010.71mg of potassium (22% DV), adding +2 points, these are outweighed by the penalties. The presence of lactose as an ingredient, while not a major score driver, indicates additional processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, PACIFIC COAST SELECTIONS chips contain considerably more sodium and total fat, and less naturally occurring micronutrients beyond potassium.
Health benefits
What the nutrients in pacific coast selections kettle chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium
This product provides a notable amount of potassium, with 1010.71mg per 100g serving, which is 22% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to a balanced electrolyte profile in the body, which is important for overall physiological function. While not a primary source, it contributes to daily intake.
Contains Dietary Fiber
PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it provides a modest contribution to your daily fiber goals. Most Americans do not consume enough fiber, so any source can be beneficial when consumed in moderation.
Energy Source
With 535.71 calories per 100g, these chips provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The calories primarily come from carbohydrates and fats, which are the body's main fuel sources. However, it is important to balance this energy intake with overall dietary needs to avoid excessive calorie consumption.
PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR scores 44/100 (Poor) due to its high sodium content and classification as a processed food.
How to eat it
Kettle chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. They are generally eaten directly from the bag, making portion control a key consideration due to their caloric density and sodium content.
Pair with a lean protein source like grilled chicken or a hard-boiled egg to increase satiety and balance the meal.
Combine with fresh vegetables such as cucumber slices or carrot sticks to add volume and micronutrients to your snack.
Measure out a single serving into a bowl to help manage portion sizes and avoid overconsumption.
Consider using them as a crunchy topping for salads or soups, which can add texture without requiring a large serving.
Alternate with lower-sodium snack options throughout the week to help keep overall sodium intake in check.
Things to keep in mind
This product contains lactose, which is a milk sugar. Individuals with lactose intolerance should be aware of this ingredient, as it may cause digestive discomfort. The high sodium content (857.14mg per 100g) is a significant concern, particularly for those monitoring their blood pressure or with a history of heart conditions. Regular consumption of high-sodium foods can contribute to elevated blood pressure. The use of vegetable oil (sunflower, corn, or canola oil) contributes to the total fat content, and while these are generally considered better than saturated fats, moderation is still advised for overall fat intake.
Is PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR healthy?
PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR has a FoodScore of 44/100, which is considered 'Poor'. While it offers some potassium and fiber, its high sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does PACIFIC COAST SELECTIONS compare to other kettle chip brands?
Compared to other kettle chip brands like Lay's Kettle Cooked Sea Salt & Vinegar, PACIFIC COAST SELECTIONS has a similar nutritional profile, often featuring comparable levels of sodium, fat, and calories. The specific oil blend and minor ingredients may vary, but the overall impact on the FoodScore tends to be similar across most kettle chip products due to their inherent processing and nutrient density.
What is the role of sodium diacetate in these chips?
Sodium diacetate is used in these chips as a flavoring agent and a preservative. It contributes to the distinct tangy flavor often associated with salt and vinegar chips. While generally recognized as safe, it is one of the ingredients that contributes to the overall processed nature of the product.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is significantly less than 100g. A 1-ounce serving would provide approximately 150 calories and around 240mg of sodium. Adhering to this smaller portion size is crucial for managing calorie and sodium intake, especially if you consume chips regularly.
Can I eat these chips if I am on a low-sodium diet?
Due to the high sodium content (857.14mg per 100g), PACIFIC COAST SELECTIONS KETTLE CHIPS, SEA SALT & VINEGAR is generally not recommended for individuals on a low-sodium diet. Even a small portion contributes significantly to daily sodium limits. It would be best to choose lower-sodium snack alternatives.