PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING receives a FoodScore of 33/100 (Poor), primarily due to its **very high sodium content**.
This seasoning scores 33/100 (Poor) on the FoodScore scale.
It contains 17000mg of sodium per 100g, a significant amount.
As a NOVA 3 processed food, it is a processed product.
Compared to plain water or unsweetened beverages, it offers no comparable nutritional benefits.
Use sparingly to avoid excessive sodium intake in meals.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17000mg
739% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (17000mg)-12
Processed (NOVA 3)-5
Why it scores 33
PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING achieves a FoodScore of 33 out of 100, categorizing it as 'Poor'. The primary factor driving this low score is its exceptionally high sodium content, which stands at 17000mg per 100g. This amount incurs a substantial penalty of 12 points. The ingredient list begins with SEA SALT, indicating salt is the most abundant component by weight. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which results in a further 5-point penalty. Despite containing *SPICES, DEHYDRATED GARLIC, and DEHYDRATED ONION*, which are generally positive ingredients, their contribution is outweighed by the high sodium. The product contains 0g of protein, fiber, total fat, and added sugar, and provides no significant micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING offers no comparable hydration or nutrient benefits and introduces a high level of sodium.
Health benefits
What the nutrients in pacific coast selections manhattan steak seasoning, manhattan steak actually do for you, grounded in established dietary science.
Flavor Enhancement
PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING can enhance the flavor of meals, particularly meats and vegetables. The blend of *SPICES*, *DEHYDRATED GARLIC*, and *DEHYDRATED ONION* provides a savory profile that can make dishes more appealing. This can be useful for individuals looking to add taste to otherwise bland foods, potentially encouraging the consumption of nutrient-dense options like lean proteins or vegetables that might otherwise be less palatable on their own. However, it is important to consider the overall sodium contribution when using this product.
Culinary Versatility
This seasoning offers culinary versatility for home cooks. Its robust flavor profile, including *PAPRIKA* and *NATURAL HICKORY SMOKE FLAVOR*, makes it suitable for various applications beyond just steak, such as seasoning roasted potatoes, grilled chicken, or even in marinades. This versatility allows for creative meal preparation, which can help in maintaining interest in home-cooked meals. Using a seasoning blend can also simplify cooking by providing a pre-mixed combination of flavors, reducing the need for multiple individual spices.
Calorie-Free Flavor
When used in small quantities, PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING provides flavor without adding calories. Per 1/4 tsp serving, the caloric contribution is negligible. This can be beneficial for individuals managing their calorie intake who still desire flavorful food. The seasoning contains 0g of protein, fat, and carbohydrates, making it a suitable option for adding taste without impacting macronutrient goals, provided the high sodium content is managed through mindful portioning.
PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING receives a FoodScore of 33/100 (Poor), primarily due to its very high sodium content.
How to eat it
PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING is typically used to flavor meats, poultry, and vegetables before cooking. A common portion is 1/4 teaspoon per serving of food, sprinkled directly onto the item. It is often applied before grilling, roasting, or pan-frying to allow the flavors to meld during the cooking process. The main pitfall is over-seasoning, which can lead to excessively salty food.
Use this seasoning to flavor lean cuts of meat like sirloin or chicken breast before grilling or baking.
Sprinkle a small amount on roasted vegetables such as potatoes, broccoli, or asparagus to enhance their savory notes.
To manage sodium intake, use this seasoning in conjunction with other salt-free herbs and spices like black pepper, garlic powder, or onion powder.
Things to keep in mind
The primary caution with PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING is its very high sodium content. With 17000mg of sodium per 100g, even small serving sizes contribute significantly to daily sodium intake. Individuals with high blood pressure or those advised to follow a low-sodium diet should use this product with extreme moderation or seek lower-sodium alternatives. While the ingredient list includes *SPICES* and *NATURAL HICKORY SMOKE FLAVOR*, which are generally well-tolerated, the main concern remains the SEA SALT. There are no declared common allergens such such as milk, soy, wheat, tree nuts, peanuts, or egg. The product is not recommended for infants or very young children due to their lower sodium tolerance.
Is PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING healthy?
PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING receives a FoodScore of 33/100 (Poor). This is primarily due to its very high sodium content (17000mg per 100g). While it adds flavor without calories, its nutritional profile is limited, and it does not contribute beneficial macronutrients or micronutrients in meaningful amounts. It is best used in moderation as a flavor enhancer.
How does PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING compare to other steak seasonings?
Compared to other steak seasonings like McCormick Grill Mates Montreal Steak Seasoning, PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING also contains a high amount of sodium. Many commercial seasoning blends prioritize flavor through salt. Consumers looking for lower-sodium options would need to carefully check the nutrition labels of competing brands or opt for homemade spice blends without added salt.
What is 'NATURAL HICKORY SMOKE FLAVOR' in this seasoning?
NATURAL HICKORY SMOKE FLAVOR is an ingredient used to impart a smoky taste to food. It is derived from hickory wood smoke, which is condensed and processed into a liquid or powder form. This ingredient helps to create a distinct flavor profile, mimicking the taste of foods cooked over a wood fire, without the need for actual smoking.
What is a typical serving size for this seasoning?
A typical serving size for PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING is 1/4 teaspoon. While this amount contributes a smaller absolute quantity of sodium than the per 100g value, it is still important to be mindful of how many servings are used, especially if you are seasoning a large cut of meat or multiple portions. Mindful portion control is key to managing sodium intake.
Can I use this seasoning on foods other than steak?
Yes, PACIFIC COAST SELECTIONS MANHATTAN STEAK SEASONING can be used on a variety of foods beyond just steak. Its savory and smoky flavor profile makes it suitable for seasoning chicken, pork, roasted vegetables, or even in marinades. Experiment with small amounts on different dishes to find new ways to incorporate its taste, always keeping the sodium content in mind.