PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE, MIXED BERRY
PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 42.1g of added sugar per 100g, contributing significantly to its low score.
Provides 8.77mg (49% DV) of iron per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product is not a substitute for plain sparkling water or unsweetened iced tea due to its nutrient profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.1g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which is 42.1g per 100g. This quantity alone incurs a substantial penalty in the FoodScore calculation. Additionally, the product contains 15.81g of saturated fat per 100g, contributing to further penalties. The presence of ingredients like corn syrup and granulated sugar in the filling, alongside the overall formulation, classifies this product as NOVA 4, meaning it is ultra-processed. Ultra-processed foods generally receive penalties in the FoodScore system due to their typical nutrient profiles and manufacturing processes. While it does offer a small bonus for its protein content of 5.26g and a notable amount of iron (8.77mg or 49% DV), these positive contributions are heavily outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a considerably different nutritional profile, mainly due to its caloric density and high sugar content.
Health benefits
What the nutrients in pacific coast selections mixed berry flavored dark chocolate, mixed berry actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 8.77mg per 100g, which is 49% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While PACIFIC COAST SELECTIONS is not a primary source of iron in a balanced diet, it can contribute to daily iron intake, especially for individuals who may need to increase their iron consumption.
Provides Energy
With 473.68 calories per 100g, this product can offer a quick source of energy. The calories primarily come from carbohydrates, including added sugar, and fats. This can be useful in situations where a rapid energy boost is needed, such as during prolonged physical activity or as a quick snack when other nutrient-dense options are not available.
Potential for Antioxidants from Dark Chocolate
The dark chocolate component of this product contains compounds that may offer antioxidant properties. Dark chocolate, made from chocolate liquor and cocoa butter, naturally contains flavonoids. While the overall nutritional profile of this specific product is dominated by sugar and fat, the dark chocolate itself contributes some of these compounds.
PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This mixed berry flavored dark chocolate bar is typically consumed as a dessert or a treat. It is designed for occasional indulgence rather than a regular dietary staple. Given its caloric and sugar density, mindful portion control is key to fitting it into a balanced eating pattern.
Consider sharing a bar or consuming only a portion to manage calorie and sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this product as an occasional treat rather than a daily snack to limit added sugar consumption.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE, which is 42.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While not explicitly stated as an allergen on the provided data, dark chocolate products often carry warnings for milk and tree nuts due to shared processing facilities, so individuals with severe allergies should check the physical product label for specific allergen declarations. The product is also high in saturated fat (15.81g per 100g), which should be considered as part of overall dietary fat intake.
Is PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE healthy?
PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (42.1g per 100g) and its classification as an ultra-processed food. While it offers some iron, its overall nutritional profile suggests moderation.
How does PACIFIC COAST SELECTIONS compare to other chocolate bars?
Compared to many other chocolate bars, PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE has a similar profile in terms of high sugar and fat content. For instance, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. This product is best viewed as an occasional treat rather than a nutrient-dense food, similar to most confectionery items.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. It helps to stabilize the product and improve its mouthfeel. For individuals with soy allergies, it is an ingredient to be aware of.
What is a reasonable portion size for this chocolate bar?
The serving size is listed as 1 Bar, but given its high caloric density (473.68 calories per 100g) and added sugar content, a reasonable portion for occasional enjoyment might be smaller than a full bar. Consider consuming half a bar or less to manage your intake of calories and sugar, especially if you are monitoring these nutrients.
Can this product be part of a weight management plan?
Due to its high calorie count and significant amount of added sugar, PACIFIC COAST SELECTIONS MIXED BERRY FLAVORED DARK CHOCOLATE is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and accounted for within your daily caloric and sugar limits to avoid hindering weight management goals.