PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD scores 50/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This bread receives a FoodScore of 50/100, categorized as Decent.
It provides 11.4g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this bread has less fiber and more sodium.
Consider portion sizes, as 100g contains 628.57mg of sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
628.57mg
27% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (2.9g)-1
Sodium (628.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD achieves a FoodScore of 50 out of 100, placing it in the Decent category. The score benefits from its protein content, providing 11.4g per 100g, and the presence of micronutrients like calcium (11% DV) and iron (16% DV). However, several factors reduce its overall score. The product contains 2.9g of added sugar per 100g, which incurs a penalty. A more significant penalty is applied due to its sodium content, at 628.57mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, which reflects the extensive processing and the inclusion of industrial ingredients such as calcium propionate and DATEM. When compared to a generic whole-grain bread, this product contains less dietary fiber and a higher sodium level, which are key differentiators in its nutritional assessment.
Health benefits
What the nutrients in pacific coast selections sheepherder artisan bread, sheepherder actually do for you, grounded in established dietary science.
Source of Protein
This bread contributes to daily protein intake, offering 11.4g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. Including sources of protein in meals can help with satiety and overall dietary balance. For example, pairing a slice of PACIFIC COAST SELECTIONS bread with a lean protein source like turkey or eggs can create a more balanced meal.
Provides Essential Minerals
PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD provides some essential minerals, notably iron and calcium. Per 100g, it supplies 16% of the Daily Value for iron and 11% for calcium. Iron is crucial for oxygen transport in the blood, while calcium is vital for bone health. While not a primary source, these contributions can help meet daily micronutrient needs when consumed as part of a varied diet.
Convenient Carbohydrate Source
As a bread product, this SKU offers a convenient source of carbohydrates, which are the body's primary source of energy. Carbohydrates fuel daily activities and brain function. While it is an ultra-processed option, it can serve as a quick energy component for meals or snacks. Consumers can integrate it into a balanced diet by being mindful of portion sizes and pairing it with nutrient-dense foods to enhance overall nutritional value.
PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD scores 50/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This artisan bread can be used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes to manage sodium and added sugar intake.
Pair with lean protein and vegetables to create a more balanced meal, such as a sandwich with chicken breast and lettuce.
Consider using open-faced sandwiches to reduce the amount of bread per serving, thereby lowering sodium and calorie intake.
Be aware of toppings; high-sodium spreads or processed meats can significantly increase the overall sodium content of your meal.
If using for toast, opt for toppings like avocado or nut butter (in moderation) instead of high-sugar jams.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of calcium propionate is as a preservative, and while generally recognized as safe, some individuals may experience mild sensitivities. The sodium content of 628.57mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The NOVA class 4 designation indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD healthy?
PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD scores 50/100, placing it in the Decent category. It provides protein and some essential minerals like iron and calcium. However, its classification as a NOVA class 4 ultra-processed food and its sodium content are factors to consider for overall dietary health.
How does PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD compare to other breads?
Compared to a generic whole-grain bread, PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD generally has less fiber and higher sodium. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread often contains more fiber per serving. This product's NOVA class 4 rating also distinguishes it from less processed bread options.
What is 'enriched flour' in this bread?
Enriched flour, as listed in PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD, means that certain nutrients lost during processing, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), have been added back. It is not the same as whole wheat flour, which retains all parts of the grain.
What is a typical serving size for this bread?
The declared serving size for PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD is 1 slice. Per 100g, which is roughly 3-4 slices depending on thickness, the product contains 628.57mg of sodium. Being mindful of how many slices are consumed can help manage daily sodium intake.
Does this bread contain whole grains?
No, the primary ingredient in PACIFIC COAST SELECTIONS SHEEPHERDER ARTISAN BREAD is 'enriched flour,' not whole wheat flour. This means it is not a whole-grain product. Consumers looking for whole grains should look for 'whole wheat flour' or 'whole grain' as the first ingredient on the label.