PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS receive a FoodScore of 41/100 (Poor), primarily due to being an ultra-processed food with notable sodium content.
This product scores 41/100 (Poor) on the FoodScore scale.
It provides 3.6g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 571.43mg of sodium per 100g, it contains more sodium than air-popped popcorn.
Consider this product as an occasional snack in small portions due to its nutritional profile.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS earned a FoodScore of 41 out of 100, placing them in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a modest 3.6g of fiber per 100g, contributing a 3-point bonus, and a notable 1021.43mg of potassium (22% DV) adding 2 points, these positive aspects are largely offset by other nutritional considerations. The presence of 3.6g of added sugar per 100g results in a 2-point penalty, and its high sodium content of 571.43mg per 100g also deducts 2 points. Ingredients like maltodextrin and sugar contribute to the added sugar content. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS contain significantly more sodium and added sugars, and lack the diverse micronutrient profile of whole foods.
Health benefits
What the nutrients in pacific coast selections sriracha kettle chips, sriracha actually do for you, grounded in established dietary science.
Source of Potassium
PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS provide a notable amount of potassium, with 1021.43mg per 100g, which is 22% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to a balanced electrolyte intake, which is important for overall physiological function. While this product is not a primary source of potassium in a healthy diet, it does offer a measurable contribution.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, the fiber present in PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS can still play a small role in meeting the recommended daily intake, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
Provides Energy
With 535.71 calories per 100g, these kettle chips offer a concentrated source of energy. Calories are the fuel your body needs to perform all its functions, from basic metabolic processes to physical activity. For individuals needing a quick energy boost, or as part of a larger meal, the caloric density of this snack can be beneficial. However, it is important to balance this energy intake with overall dietary needs to avoid excessive calorie consumption.
PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS receive a FoodScore of 41/100 (Poor), primarily due to being an ultra-processed food with notable sodium content.
How to eat it
Kettle chips like PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce, which is significantly less than the 100g nutritional values provided. Due to their flavor intensity and caloric density, they are best enjoyed in moderation.
Pair with fresh vegetables like cucumber slices or carrot sticks to add nutrients and volume to your snack.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and prevent overconsumption.
Consider using these chips as a crunchy topping for salads or soups, which can enhance flavor without needing a large quantity.
Alternate with less processed snacks, such as air-popped popcorn or a piece of fruit, to diversify your nutrient intake.
Things to keep in mind
Consumers should be aware that PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS are classified as ultra-processed (NOVA 4), meaning they contain ingredients not typically found in home kitchens, such as maltodextrin and natural flavor. The product's sodium content of 571.43mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the added sugar content (3.6g per 100g) is not excessively high, it still contributes to overall sugar consumption. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS healthy?
PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS received a FoodScore of 41/100, categorized as 'Poor.' While they offer some potassium and fiber, they are an ultra-processed food with notable sodium and added sugar content. They are best considered an occasional snack rather than a regular part of a healthy diet.
How does PACIFIC COAST SELECTIONS compare to other snack chips?
Compared to a generic brand of plain potato chips, PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS may have a similar caloric and fat profile, but its sriracha flavoring adds specific ingredients like maltodextrin and sugar. For example, a brand like Lay's Classic Potato Chips might have a comparable sodium level, but the added sugar content could differ. This product is generally higher in sodium and added sugar than a healthier alternative like a plain baked potato chip.
What is 'natural flavor' in these chips?
The 'natural flavor' listed in the ingredients refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While the term 'natural' might sound appealing, these flavors are often highly processed and concentrated. They are added to enhance the taste profile of the chips but do not contribute significant nutritional value.
What is a reasonable portion size for these chips?
The declared serving size for PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS is 1 ounce (approximately 28g). This portion contains significantly fewer calories, fat, sodium, and added sugar than the 100g values. Sticking to the recommended serving size is crucial for managing intake of calories, sodium, and added sugars.
Can I eat these chips if I'm trying to reduce my sodium intake?
With 571.43mg of sodium per 100g, these chips are relatively high in sodium. If you are actively trying to reduce your sodium intake, it would be advisable to limit consumption of PACIFIC COAST SELECTIONS SRIRACHA KETTLE CHIPS or choose lower-sodium snack alternatives. Even a single serving contributes a notable amount to your daily sodium limit.