PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE, TOFFEE PRETZEL SEA SALT
PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE scores 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
A 100g serving contains 46.4g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product is much higher in added sugar and saturated fat.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE receives a FoodScore of 7 out of 100, primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature. A 100g serving contains 46.4g of added sugar, which incurs a significant penalty of -25 points. The product also contains 16.1g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat contributes another -3 points. While the product does offer some positive nutrients, such as 3.6g of fiber (+3 points), 7.1g of protein (+3 points), and notable amounts of calcium and iron (+4 points combined), these bonuses are not sufficient to offset the substantial penalties. The ingredient list includes sugar as the first ingredient in milk chocolate and corn syrup in the natural toffee bits, directly contributing to the high added sugar content. Compared to a generic dairy equivalent, this product contains significantly more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in pacific coast selections toffee pretzel sea salt milk chocolate, toffee pretzel sea salt actually do for you, grounded in established dietary science.
Provides Iron
This product contributes to your daily iron intake, with 3.86mg per 100g serving, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help meet a portion of daily needs, particularly for individuals who may have lower iron intake from other foods. It is important to consider the overall nutritional profile when relying on this product for iron.
Source of Calcium
PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE provides 142.86mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While this product offers some calcium, it is important to balance this with its high sugar and fat content, seeking calcium from less processed sources for regular intake.
Contains Some Protein and Fiber
A 100g serving of this product offers 7.14g of protein and 3.61g of fiber. Protein is essential for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. Although these amounts are present, the product's overall nutrient density is low due to its high added sugar and saturated fat content. It is more beneficial to obtain protein and fiber from whole, unprocessed foods.
PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE scores 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
This PACIFIC COAST SELECTIONS product is a confectionery item typically consumed as an occasional treat or dessert. It is not intended as a primary source of nutrition. Due to its high sugar and fat content, portion control is key to fitting it into a balanced dietary pattern.
Portion mindfully: Consider breaking the bar into smaller pieces and consuming only a fraction of a serving at a time.
Pair with whole foods: Enjoy a small piece alongside a piece of fruit or a handful of nuts to add fiber and other nutrients.
Occasional indulgence: Reserve this product for special occasions rather than incorporating it into daily snacking routines.
Avoid mindless eating: Store the product out of sight to prevent frequent, unplanned consumption.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in this product. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of milk chocolate also means it contains dairy, an allergen. Individuals with celiac disease or gluten sensitivity should note the pretzel bits contain wheat flour. The product is ultra-processed (NOVA class 4), which is generally associated with lower nutritional quality. Those managing blood sugar levels, such as individuals with diabetes, should exercise caution due to the significant amount of added sugar, which can impact glycemic response. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE healthy?
Based on its FoodScore of 7/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (46.4g per 100g) and saturated fat (16.1g per 100g), and is classified as ultra-processed. While it offers some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does PACIFIC COAST SELECTIONS compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, PACIFIC COAST SELECTIONS TOFFEE PRETZEL SEA SALT MILK CHOCOLATE has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are considered occasional treats rather than staple foods.
What is 'natural toffee bits' in the ingredient list?
The 'natural toffee bits' in this product are primarily composed of granulated sugar, corn syrup, butter, and palm oil. These ingredients contribute to the product's sweetness and texture. While labeled 'natural,' this refers to the source of the flavorings, not necessarily the overall nutritional quality of the toffee itself.
What is a reasonable portion size for this product?
The declared serving size is 0.333 bar. Given its high caloric density (500 calories per 100g) and high added sugar content, adhering to this small portion or even less is advisable. Consuming the entire bar would provide a substantial amount of added sugar and saturated fat in one sitting.
Does this product contain real chocolate?
Yes, the ingredient list specifies 'MILK CHOCOLATE (SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR)'. This indicates the presence of cocoa butter and chocolate liquor, which are components of real chocolate. However, sugar is the first ingredient, meaning it is the most abundant component.