PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE
PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE scores 50/100 (Decent), primarily due to its classification as ultra-processed and its sodium content, despite providing some protein and fiber.
This PACIFIC COAST SELECTIONS bread has a FoodScore of 50/100, placing it in the Decent category.
It provides 11.4g of protein and 2.91g of fiber per 100g, contributing positively to nutrient intake.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 571.43mg of sodium per 100g, this product is higher in sodium compared to many whole-grain breads.
Consider portion control, as one slice is the serving size, and pair it with nutrient-dense foods.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (2.9g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product gains points for its protein content, providing 11.4g per 100g, and its fiber, with 2.91g per 100g. It also contributes to micronutrient intake, offering 26% DV for calcium and 16% DV for iron per 100g. However, several penalties significantly impact its score. It is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The sodium content is 571.43mg per 100g, contributing to a penalty. Additionally, the presence of 2.9g of added sugar per 100g, listed as 'SUGAR' in the ingredients, also results in a penalty. Compared to a generic whole-grain equivalent, this white bread typically offers less fiber and whole grains, while often containing similar or higher levels of sodium and added sugars.
Health benefits
What the nutrients in pacific coast selections white artisan bread, white actually do for you, grounded in established dietary science.
Source of Protein
This PACIFIC COAST SELECTIONS bread provides 11.4g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can help with satiety, making you feel fuller for longer. When consumed as part of a balanced meal, this bread can help meet protein targets, especially when paired with other protein-rich foods.
Contribution to Fiber Intake
With 2.91g of fiber per 100g, this bread offers a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. While not a high-fiber food, incorporating it into a diet rich in fruits, vegetables, and whole grains can help achieve recommended fiber levels. Fiber also plays a role in blood sugar management.
Source of Essential Minerals
This product is a source of certain essential minerals, providing 26% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients are often enriched in white bread products, helping to address potential dietary deficiencies. Including this bread can help supplement intake of these important minerals.
PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE scores 50/100 (Decent), primarily due to its classification as ultra-processed and its sodium content, despite providing some protein and fiber.
How to eat it
White bread is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. A typical portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey, chicken, or eggs, and add vegetables like lettuce and tomato.
Consider using it as a base for open-faced sandwiches to reduce the amount of bread per serving, focusing on nutrient-dense toppings.
For a more balanced meal, combine this bread with healthy fats such as avocado or a small amount of nut butter, along with a piece of fruit to increase fiber intake.
Things to keep in mind
This product contains WHEAT and SOYBEAN OIL, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The ingredient list also includes CALCIUM PROPIONATE, a common preservative, and DATEM (Diacetyl Tartaric Acid Esters of Mono-Diglycerides), an emulsifier. While generally recognized as safe, some individuals may have sensitivities to food additives. The product's sodium content of 571.43mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume it in moderation and be aware of overall daily sodium consumption.
Is PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE healthy?
PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE scores 50/100, placing it in the 'Decent' category. It provides some protein and minerals like calcium and iron. However, it is an ultra-processed food and contains notable amounts of sodium and added sugar. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE typically has less dietary fiber and lacks the benefits of whole grains. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread generally offers significantly more fiber per serving. Whole wheat bread is often a better choice for overall nutritional value due to its higher fiber and micronutrient content from the whole grain.
What is 'ENRICHED FLOUR' in the ingredient list?
Enriched flour, the primary ingredient, means that certain nutrients lost during the milling process (like iron and B vitamins such as thiamine, riboflavin, niacin, and folic acid) have been added back. While this restores some nutrients, it does not make it a whole grain product, which would include all parts of the grain kernel.
What is a recommended portion size for this bread?
The declared serving size for PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE is 1 SLICE. Adhering to this portion size helps manage calorie, sodium, and added sugar intake. If consuming multiple slices, be mindful of how these nutrients accumulate and adjust other parts of your meal accordingly to maintain a balanced diet.
Does this bread contain any artificial colors or flavors?
Based on the ingredient list provided, PACIFIC COAST SELECTIONS WHITE ARTISAN BREAD, WHITE does not appear to contain any explicitly listed artificial colors or flavors. The ingredients are primarily flour, water, sugar, and various dough conditioners and preservatives. Consumers looking to avoid artificial additives may find this aspect favorable, though it is still an ultra-processed food.