PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE, CHOCOLATE scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 8.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy milk, this beverage offers less protein and calcium.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 31
PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE, CHOCOLATE receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its classification as an ultra-processed food (NOVA 4) and its considerable added sugar content. With 8.3g of added sugar per 100g, this product incurs a significant penalty of 9 points. Ingredients such as brown rice syrup contribute to this sugar load. While it provides some calcium (8% DV per 100g), it offers minimal protein (1.67g per 100g) and fiber (0.4g per 100g). Compared to a generic dairy milk equivalent, which typically offers more protein and a broader spectrum of micronutrients without added sugars in its plain form, this PACIFIC FOODS beverage falls short. The presence of multiple stabilizers and emulsifiers, like gellan gum and sunflower lecithin, further reinforces its ultra-processed classification.
Health benefits
What the nutrients in pacific foods chocolate hemp plant-based beverage, chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, this PACIFIC FOODS beverage offers a plant-based option. It can be a suitable substitute in recipes or for direct consumption when dairy products are not an option. While it provides some calcium, it is important to note that its overall nutrient profile, particularly protein and certain vitamins, differs from that of dairy milk.
Source of Calcium
This beverage is fortified with calcium, providing 110mg (8% DV) per 100g. Calcium is an essential mineral for bone health and various bodily functions. For those avoiding dairy, fortified plant-based beverages can contribute to daily calcium intake, though it's important to ensure a balanced diet provides other necessary nutrients.
Convenient for Specific Dietary Needs
The PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE can fit into specific dietary patterns, such as vegan diets. Its ready-to-drink format offers convenience for quick consumption or as an ingredient in plant-based recipes. However, its nutritional contribution should be considered in the context of the overall diet, given its added sugar content.
PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE, CHOCOLATE scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This chocolate hemp beverage is typically consumed as a standalone drink, often as a treat or a quick snack. Some may use it in smoothies or as a base for other beverages. Given its added sugar content, portion control is important.
Use this beverage sparingly as a flavor enhancer in smoothies with unsweetened ingredients, rather than as the primary liquid.
Pair a smaller portion (e.g., half a cup) with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider diluting it with unsweetened plant milk or water to reduce the sugar per serving if drinking regularly.
Things to keep in mind
This product contains brown rice syrup, a source of added sugar, which contributes significantly to its caloric content without providing substantial nutritional benefits. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The ingredient list also includes natural flavors, which can be a concern for some consumers seeking to avoid certain undisclosed components. While hemp is generally safe, individuals with specific allergies or sensitivities should review the full ingredient list. This beverage is not suitable as a sole source of nutrition for infants.
Is PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE, CHOCOLATE healthy?
With a FoodScore of 31/100, this beverage is classified as 'Poor' nutritionally. Its significant added sugar content (8.3g per 100g) and ultra-processed nature are the main reasons for this score. While it offers a dairy-free option and some calcium, it is not considered a healthy everyday beverage.
How does PACIFIC FOODS CHOCOLATE HEMP PLANT-BASED BEVERAGE compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk or Oatly Oat Milk Original, this PACIFIC FOODS product has a much higher added sugar content. While it provides some protein from hemp, many other plant milks offer similar or higher protein and calcium with less or no added sugar, making them generally more nutritionally favorable.
What is brown rice syrup?
Brown rice syrup is a sweetener derived from rice. It is a source of added sugar, contributing to the overall sugar content of the product. While it may sound 'natural,' it functions similarly to other added sugars in terms of its impact on blood sugar and caloric intake.
What is a reasonable portion size for this beverage?
The declared serving size is 1 cup (240g). However, given its added sugar content, a smaller portion, such as half a cup, might be more appropriate if consumed regularly as part of a balanced diet. Consider it more as an occasional treat than a daily staple.
Can this be used in coffee or tea?
Yes, this chocolate hemp beverage can be used in coffee or tea for flavor and creaminess. However, be mindful of the added sugar it contributes to your drink. For a less sweet option, consider unsweetened plant-based creamers or milks.