PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED PLANT-BASED BEVERAGE, HAZELNUT
PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED PLANT-BASED BEVERAGE scores 40/100 (Poor), primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
This beverage scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides minimal protein (0.42g) and fiber (0.4g) per 100g.
Best used as a flavor enhancer or in recipes rather than a primary nutrient source.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED PLANT-BASED BEVERAGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, it also offers very limited beneficial nutrients. It provides only 0.42g of protein and 0.4g of fiber, and negligible amounts of essential micronutrients like calcium, iron, and vitamins. The ingredient list includes several gums such as gellan gum, locust bean gum, and xanthan gum, which are common in processed beverages to achieve desired texture and stability. Compared to plain water or an unsweetened beverage baseline, this product does not offer significant nutritional advantages beyond hydration, and its processing level is a key factor in its lower score.
Health benefits
What the nutrients in pacific foods hazelnut original unsweetened plant-based beverage, hazelnut actually do for you, grounded in established dietary science.
Suitable for those avoiding added sugars
This PACIFIC FOODS hazelnut beverage contains 0g of added sugar per 100g serving. This makes it a suitable option for individuals monitoring their sugar intake, including those with diabetes or those following low-sugar dietary patterns. It can be a useful alternative to sweetened plant-based milks or dairy milks when the goal is to reduce overall sugar consumption in beverages and recipes.
Low in calories and fat
With only 12 calories and 1.25g of total fat per 100g, this beverage is a light option for those managing calorie intake. It contains no saturated fat, aligning with dietary recommendations to limit intake of these fats. This profile makes it a flexible ingredient that can be incorporated into various dishes without significantly increasing their caloric or fat content.
Dairy-free and suitable for various dietary needs
As a plant-based beverage, this product is naturally dairy-free, making it appropriate for individuals with lactose intolerance or dairy allergies. It also fits into vegan and vegetarian dietary patterns. Its hazelnut base provides a distinct flavor that can be enjoyed by those seeking alternatives to soy, almond, or oat-based beverages.
PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED PLANT-BASED BEVERAGE scores 40/100 (Poor), primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
How to eat it
This hazelnut beverage is commonly used as a dairy milk alternative in coffee, cereal, and smoothies. Its mild, nutty flavor can also enhance baked goods and savory dishes. A typical serving is 1 cup (240ml), which is equivalent to about 24g of this product.
Use this beverage as a flavorful liquid base for smoothies, pairing it with fruits, vegetables, and a source of protein like unsweetened protein powder or nut butter to boost nutritional value.
Incorporate it into recipes for oatmeal or overnight oats to add a subtle nutty flavor without extra sugar.
Substitute it for water in baking recipes like muffins or pancakes to add moisture and a hint of hazelnut, keeping in mind its minimal protein content.
Things to keep in mind
Individuals with tree nut allergies, specifically to hazelnuts, must avoid this product as it contains ground roasted hazelnuts. The beverage also contains several gums, including gellan gum, locust bean gum, and xanthan gum. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience gastrointestinal discomfort from consuming products with these types of thickeners. This product is not a significant source of protein or micronutrients, so it should not be relied upon as a primary nutritional beverage, especially for children or those with higher nutrient needs.
Is PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED PLANT-BASED BEVERAGE healthy?
This PACIFIC FOODS beverage scores 40/100 (Poor) on FoodScore. It is low in calories and free of added sugars, but it provides minimal protein, fiber, or essential micronutrients. Its classification as an ultra-processed food also contributes to its lower score. It can be part of a balanced diet but should not be considered a nutrient-dense beverage.
How does PACIFIC FOODS HAZELNUT ORIGINAL UNSWEETENED compare to other plant-based milks?
Compared to fortified plant-based milks like Silk Almond Milk or Oatly Oat Milk, this PACIFIC FOODS beverage offers fewer added vitamins and minerals (0% DV for calcium, vitamin D, B12). It is similar in its lack of added sugar but provides less protein than some fortified soy or pea protein-based options. Its primary appeal is its hazelnut flavor and low calorie count.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many processed foods, including plant-based beverages. It is derived from bacterial fermentation. Regulatory bodies generally consider gellan gum safe for consumption in the amounts typically found in food products. Some sensitive individuals may experience mild digestive issues.
What is a typical serving size, and how much can I drink daily?
A typical serving size is 1 cup (240ml). Since this beverage is low in calories and free of added sugars, it can be consumed regularly as part of a varied diet. However, due to its minimal nutrient content, it's important to ensure other foods and beverages in your diet provide adequate protein, fiber, and micronutrients.
Can I use this in coffee without it curdling?
Plant-based milks can sometimes curdle in hot coffee due to acidity and temperature differences. This PACIFIC FOODS beverage contains stabilizers like potassium citrate and various gums, which are intended to help prevent curdling. To minimize the risk, try adding the beverage to your coffee slowly while stirring, or warm it slightly before adding.