PACIFIC FOODS LOW SODIUM VEGETABLE ORGANIC BROTH scores 45/100 (Decent). Its NOVA class 3 (processed) status is the primary factor influencing its score.
This PACIFIC FOODS broth has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g, making it a low-calorie base.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
With 50mg of sodium per 100g, it is a lower sodium option compared to many standard broths.
Use this broth as a base for soups or to add flavor to grains without significantly increasing calorie intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS LOW SODIUM VEGETABLE ORGANIC BROTH receives a FoodScore of 45 out of 100. This score reflects its composition as a processed food, categorized as NOVA 3. While the product is low in calories (6 per 100g), protein (0.42g), and fiber (0.4g), and contains no added sugar or fat, its processing level impacts its overall nutritional standing. The ingredient list, featuring **WATER, CARROTS*, CELERY*, ONIONS*, LEEKS*, TOMATO PUREE, and other vegetables, indicates a base of recognizable components. However, the manufacturing process involved in creating a shelf-stable broth leads to its NOVA 3 classification, which incurs a 5-point penalty. Compared to a home-cooked vegetable broth made from whole ingredients, this PACIFIC FOODS product offers convenience but lacks the potential for higher nutrient density and the absence of processing associated with fresh preparation. The low sodium content** (50mg per 100g) is a positive aspect, aligning with dietary recommendations for reduced sodium intake.
Health benefits
What the nutrients in pacific foods low sodium vegetable organic broth, low sodium vegetable actually do for you, grounded in established dietary science.
Supports Hydration and Flavor
This PACIFIC FOODS broth can contribute to daily fluid intake, which is essential for numerous bodily functions, including nutrient transport and temperature regulation. Its savory flavor, derived from ingredients like **onions*, leeks*, and garlic***, makes it a suitable base for dishes, encouraging consumption of fluids without adding significant calories. It can be particularly useful for individuals who find plain water unappealing or who are recovering from illness and need gentle hydration.
Low in Calories and Fat
With only 6 calories and 0g of total fat per 100g, this broth is an excellent choice for those managing their calorie intake or aiming for a low-fat diet. It provides a flavorful liquid base without contributing substantially to energy or fat macros. This makes it a versatile ingredient for cooking, allowing for the addition of flavor to meals without the caloric density of oil or other high-fat liquids. The absence of added sugar further supports its use in calorie-controlled eating plans.
Lower Sodium Option
Containing 50mg of sodium per 100g, this PACIFIC FOODS broth is a lower sodium alternative compared to many conventional broths. Managing sodium intake is important for maintaining healthy blood pressure and reducing the risk of cardiovascular issues. Using a low-sodium broth allows for better control over the total sodium content of home-cooked meals, giving individuals the flexibility to season their dishes to taste without starting with a high-sodium base.
PACIFIC FOODS LOW SODIUM VEGETABLE ORGANIC BROTH scores 45/100 (Decent). Its NOVA class 3 (processed) status is the primary factor influencing its score.
How to eat it
Vegetable broth is commonly used as a liquid base for soups, stews, and sauces, or to cook grains like rice and quinoa. It adds a savory depth of flavor without significant calories, making it a versatile kitchen staple.
Use this broth as the liquid for cooking grains like rice, quinoa, or couscous to infuse them with savory flavor.
Incorporate it into homemade soups and stews as a low-calorie, low-sodium base, adding your preferred vegetables and protein.
Sauté vegetables in a small amount of this broth instead of oil to reduce fat and calorie content while still achieving a tender texture.
Freeze leftover broth in ice cube trays for convenient, single-serving portions to add to pan sauces or smaller dishes.
Things to keep in mind
This PACIFIC FOODS broth is generally well-tolerated and does not contain common allergens like dairy, soy, wheat, or nuts. The ingredient list is straightforward, primarily consisting of water and various organic vegetables. There are no artificial sweeteners, colors, or preservatives of concern. Individuals with sensitivities to specific spices listed as "SPICES*" might want to exercise caution, though this is uncommon. The product's low sodium content makes it suitable for most diets, including those monitoring sodium intake. Overall, this broth presents minimal dietary cautions for the general population.
Is PACIFIC FOODS LOW SODIUM VEGETABLE ORGANIC BROTH healthy?
This PACIFIC FOODS broth is a low-calorie, low-fat, and low-sodium option, making it a suitable choice for many dietary patterns. Its FoodScore of 45/100 reflects its processed nature (NOVA 3) but also its beneficial nutritional profile in terms of macros. It can be a healthy component of a balanced diet, especially when used as a base for dishes rich in whole foods.
How does PACIFIC FOODS LOW SODIUM VEGETABLE ORGANIC BROTH compare to other broths?
Compared to many standard broths, such as those from Swanson or College Inn, this PACIFIC FOODS product stands out for its lower sodium content (50mg per 100g). Many conventional broths can contain significantly more sodium, making this a better choice for those monitoring their intake. It also uses organic ingredients, which may be a preference for some consumers.
What is 'TOMATO PUREE (TOMATOES*, SEA SALT, CITRIC ACID)*' in the ingredient list?
The TOMATO PUREE ingredient is a concentrated form of tomatoes, with sea salt and citric acid added. Citric acid is a common food additive used as a natural preservative and to enhance flavor. This ingredient contributes to the broth's overall flavor profile and its organic certification extends to these components.
What is a typical serving size for this broth?
The typical serving size for this PACIFIC FOODS broth is 1 cup (240g). This amount provides 14 calories, 1g of protein, and 120mg of sodium. It's a versatile serving size that can be used as a base for a single bowl of soup or as a cooking liquid for a small portion of grains or vegetables.
Can I use this broth for fasting or detox diets?
Given its very low-calorie count (6 calories per 100g) and absence of fat and added sugar, this broth is often considered suitable for certain fasting protocols or as a hydrating, flavorful liquid during detox periods. However, it's always recommended to consult with a healthcare professional or registered dietitian before starting any restrictive diet or fast.