PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE scores 18/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product receives a FoodScore of 18/100, placing it in the 'Avoid' category.
It contains 7.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple additives.
Compared to generic dairy milk, this beverage offers substantially less protein and calcium.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE earns a FoodScore of 18 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, with 7.1g per 100g. This contributes a substantial -7 penalty to the overall score. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty due to its formulation with multiple industrial ingredients and minimal whole food components. The presence of cane sugar as the second ingredient highlights its sweet profile. The beverage also receives a -15 penalty for empty calories, as it provides calories with limited beneficial nutrients. For instance, it contains only 0.42g of protein and 0.4g of fiber per 100g, and no calcium or vitamin D. In contrast, generic dairy milk typically offers more protein and essential micronutrients like calcium and vitamin D, making this PACIFIC FOODS product a less nutrient-dense option.
Health benefits
What the nutrients in pacific foods organic chocolate almond plant-based beverage, chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, this PACIFIC FOODS beverage can serve as an alternative to traditional milk. While it does not replicate the nutritional profile of dairy milk, it provides a liquid base for various culinary uses. Its plant-based composition makes it suitable for those avoiding animal products, offering a convenient substitute in recipes or as a beverage.
Source of Hydration
Like many beverages, this product contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While water is the primary source of hydration, flavored beverages like this one can help individuals meet their daily fluid needs, especially for those who find plain water unappealing, though it comes with added sugars and processing.
Occasional Treat Option
Due to its chocolate flavor and sweetness from cane sugar, this beverage can function as an occasional treat. Incorporating small amounts of enjoyable foods can be part of a balanced dietary pattern, promoting dietary adherence and satisfaction. It can satisfy cravings for a sweet, chocolatey drink without being a primary source of nutrition, fitting into a diet where most calories come from whole, unprocessed foods.
PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE scores 18/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE is typically consumed as a standalone drink, often chilled. It can also be used in smoothies or as an ingredient in desserts. Given its sweet profile, it is best enjoyed in moderation.
Consider using a smaller portion size, such as half a cup, to reduce added sugar intake.
Pair this beverage with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use it as an occasional treat in smoothies with unsweetened ingredients to dilute the sweetness and add nutrients.
If you enjoy chocolate flavor, try blending unsweetened almond milk with a small amount of cocoa powder and a natural sweetener to control sugar content.
Things to keep in mind
This product contains ground almonds, which is a common allergen, so individuals with tree nut allergies should avoid it. The presence of gellan gum and xanthan gum as thickeners and stabilizers may cause digestive discomfort in some sensitive individuals, although generally considered safe. With 7.1g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content in their daily intake. It is also an ultra-processed food, which means it contains ingredients that have undergone significant industrial processing and may lack the full spectrum of nutrients found in whole foods.
Is PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE a healthy choice?
With a FoodScore of 18/100, this beverage is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal protein, fiber, or essential micronutrients like calcium and vitamin D. It is best viewed as an occasional treat rather than a staple.
How does PACIFIC FOODS compare to generic dairy milk?
Compared to generic dairy milk, PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE provides significantly less protein (0.42g vs. approximately 3.4g per 100g) and lacks naturally occurring calcium and vitamin D. While it is a dairy-free option, it is also much higher in added sugar than plain dairy milk. For a more comparable plant-based option, unsweetened almond milk from brands like Silk or Califia Farms would be a better choice.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. It is included in this product to provide its sweet taste, which is typical for chocolate-flavored beverages. While it is a natural source of sugar, it still contributes to the product's overall added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this beverage?
The declared serving size is 1 cup, but given its high added sugar content, a smaller portion, such as half a cup, might be more appropriate for occasional consumption. Regularly consuming large portions could contribute to excessive sugar intake, which is not aligned with dietary guidelines.
Can I use this in my coffee or tea?
Yes, you can use PACIFIC FOODS ORGANIC CHOCOLATE ALMOND PLANT-BASED BEVERAGE, CHOCOLATE in coffee or tea if you enjoy the flavor. However, be mindful that it will add both sweetness and a chocolate taste, along with added sugars, to your beverage. Consider if the added sugar aligns with your dietary goals.