PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH, UNSALTED TURKEY
PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low calorie and sodium content.
This PACIFIC FOODS bone broth has a FoodScore of 45/100 (Decent).
It contains 3.75g of protein per 100g, contributing to satiety.
With only 35mg of sodium per 100g, it is a low-sodium option.
Classified as NOVA 3 (processed), it is less ideal than a home-cooked version.
It can be a convenient base for soups or stews, adding flavor without high sodium.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food. While it offers a low calorie count at 21 calories per 100g and a modest 3.75g of protein, it lacks significant amounts of fiber or a broad range of micronutrients, with most vitamins and minerals at 0-2% DV. The product contains no added sugar and is very low in sodium at 35mg per 100g, which are positive attributes. However, the processing involved in creating a shelf-stable bone broth, even with organic ingredients like turkey, onions, and carrots, leads to a deduction in its overall score. Compared to a home-cooked version made from whole ingredients, this PACIFIC FOODS product offers convenience but does not provide the same nutrient density or bioavailability that might be present in a freshly prepared broth.
Health benefits
What the nutrients in pacific foods organic unsalted turkey bone broth, unsalted turkey actually do for you, grounded in established dietary science.
Supports Protein Intake
This bone broth provides 3.75g of protein per 100g serving, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and incorporating sources like this broth can help meet those needs, especially when used as a base for other protein-rich foods. For individuals looking to increase their protein intake without adding significant calories or fat, this product offers a lean protein option.
Low Sodium Choice
With only 35mg of sodium per 100g, PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH is a very low sodium option. This makes it a suitable choice for individuals monitoring their sodium intake, such as those with high blood pressure or those following a low-sodium diet. Using an unsalted broth allows for greater control over seasoning in your cooking, preventing excessive sodium consumption that can often occur with pre-made broths.
Hydration and Electrolytes
Bone broth, including this PACIFIC FOODS product, can contribute to hydration status. While not a primary source of electrolytes, it contains trace amounts of potassium (87.92mg per 100g) and calcium (12mg per 100g). These small contributions can be beneficial, particularly when consumed as part of a balanced diet, aiding in the maintenance of fluid balance in the body.
PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low calorie and sodium content.
How to eat it
Bone broth is commonly consumed as a warm beverage, used as a base for soups and stews, or incorporated into cooking grains and sauces. A typical serving size is 1 cup (240g), providing a flavorful and low-calorie liquid to enhance various dishes. It's often seen as a convenient way to add depth to meals.
Use this broth as a flavorful liquid base for cooking rice, quinoa, or other grains instead of plain water.
Incorporate it into homemade soups, stews, or gravies to add umami depth without high sodium.
Warm a cup of broth and drink it plain as a low-calorie, savory snack between meals.
Combine with fresh herbs, a squeeze of lemon, or a dash of black pepper to enhance its natural flavor.
Things to keep in mind
This PACIFIC FOODS bone broth is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is relatively simple, featuring turkey, vegetables, and rosemary extract as an antioxidant. There are no artificial colors, flavors, or preservatives of concern. Individuals with specific sensitivities to any of the listed organic ingredients, such as onions or celery, should review the label. Overall, this product presents minimal cautionary concerns for the general population.
Is PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH healthy?
PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH scores 45/100, indicating it's a 'Decent' choice. It is low in calories and sodium and contains no added sugar. While it provides some protein, it is classified as a processed food (NOVA 3), which impacts its overall score. It can be a part of a healthy diet, especially for those seeking a low-sodium option.
How does PACIFIC FOODS bone broth compare to other brands like KETTLE & FIRE?
Compared to other branded bone broths like KETTLE & FIRE, PACIFIC FOODS ORGANIC UNSALTED TURKEY BONE BROTH offers a similar profile in terms of being a convenient, shelf-stable option. Nutritional specifics can vary by SKU, but both typically aim for low sodium and no added sugars. Always check the specific nutrition facts for direct comparison, as protein content or trace minerals may differ.
What is rosemary extract and why is it in this bone broth?
Rosemary extract is an ingredient derived from the rosemary plant. In this bone broth, it is included as an antioxidant. Its purpose is to help maintain the product's quality and freshness by preventing oxidation, which can affect flavor and shelf life. It is a common natural additive used for preservation.
How much bone broth can I drink daily?
There is no official daily recommended intake for bone broth. Given its low calorie and sodium content (35mg per 100g), consuming one to two cups daily as part of a balanced diet is generally acceptable for most individuals. It can contribute to hydration and provide a small amount of protein without significantly impacting your caloric or sodium intake.
Can I use this bone broth for fasting?
This bone broth contains 21 calories per 100g. If you are following a strict fast that requires zero caloric intake, this product would break your fast. However, for less strict fasting protocols or as a way to stay hydrated and consume some electrolytes during a modified fast, it could be considered. Always check your specific fasting guidelines.