PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
This product received a FoodScore of 36/100, indicating a Poor nutritional rating.
A serving contains 15.6g of added sugar, contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal micronutrient contribution.
Consider this product as an occasional treat rather than a regular snack.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.41g
34% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS achieved a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 15.6g of added sugar per 100g, a major detractor from its overall score. While it does offer some beneficial nutrients, such as 9.41g of fiber and 12.5g of protein per 100g, these positive contributions are outweighed by the penalties. The presence of 4.69g of saturated fat also slightly reduces its score. Ingredients like 'SUGAR' and 'BUTTER' contribute to these penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea would score much higher due to the absence of added sugars, saturated fats, and ultra-processing.
Health benefits
What the nutrients in pacific gold pina colada almonds, orange pecans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS provides 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also support feelings of fullness, which can be beneficial for appetite regulation.
Contains Plant-Based Protein
With 12.5g of protein per 100g, this product offers a notable amount of plant-based protein from the almonds and pecans. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Incorporating protein into snacks can help with satiety and provide sustained energy.
Provides Iron
This product contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake is important for preventing iron deficiency and supporting overall energy levels and cellular function.
PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS are typically consumed as a snack. Given their flavor profile, they might be enjoyed as a sweet and savory treat or as an addition to other foods for texture and flavor. A common portion size is 1/4 cup.
To balance the added sugar content, pair a small portion with unsweetened Greek yogurt or fresh fruit.
Use these nuts sparingly as a flavorful topping for salads or oatmeal, rather than eating them as a standalone snack.
Consider these as an occasional indulgence, focusing on mindful portion control to manage calorie and sugar intake.
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains tree nuts (almonds, pecans), which are common allergens. Individuals with tree nut allergies should avoid this product. The ingredient list includes 'PROPYLENE GLYCOL' as part of the pina colada flavor, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. Given the 15.6g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS healthy?
PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS received a FoodScore of 36/100, which is considered 'Poor.' While it provides some fiber and protein, it is an ultra-processed food with a notable amount of added sugar and saturated fat. It is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does PACIFIC GOLD compare to other snack nuts?
Compared to plain, unsalted nuts like those from Planters or Kirkland Signature, PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS has significantly more added sugar and is classified as ultra-processed. Plain nuts typically score much higher on FoodScore due to their minimal processing and lack of added sugars and fats, offering a more nutrient-dense option.
What is 'PROPYLENE GLYCOL' in the ingredients?
'PROPYLENE GLYCOL' is listed as an ingredient in the pina colada flavor. It is a synthetic organic compound used as a humectant, solvent, and preservative in food. It helps to carry flavors and maintain moisture. While generally considered safe by regulatory bodies, some individuals prefer to limit foods containing such additives.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 1/4 cup. Given the product's nutritional profile, sticking to this portion size is advisable to manage intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the impact of these less desirable nutrients.
Can I use these nuts in baking or cooking?
Yes, PACIFIC GOLD PINA COLADA ALMONDS, ORANGE PECANS could be used in baking or cooking, especially in recipes where their sweet and flavored profile would be complementary. However, be mindful of the added sugar and fat they contribute, and adjust other ingredients in your recipe accordingly to maintain nutritional balance.