PACIFIC KIDZ GRAPE, LEMON LIME, CHERRY, BLUE RASPBERRY, ORANGE, COCONUT FREEZE-N-EAT STIX, GRAPE, LEMON LIME, CHERRY, BLUE RASPBERRY, ORANGE, COCONUT
PACIFIC KIDZ Freeze-N-Eat Stix receive a FoodScore of 18/100 (Avoid). The primary driver for this low score is the **high content of added sugars** and its classification as an ultra-processed food.
FoodScore: 18/100 (Avoid).
Contains 6.9g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is ultra-processed.
Offers no protein, fiber, or significant micronutrients.
Consider as an occasional treat rather than a regular dietary component.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
PACIFIC KIDZ Freeze-N-Eat Stix received a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely due to the product's nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. Each 100g serving contains 6.9g of added sugar, contributing negatively to the overall score. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial penalty. Ingredients like high fructose corn syrup are primary sources of these added sugars. Furthermore, the product provides no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, or folate, leading to a penalty for 'empty calories.' Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, PACIFIC KIDZ Freeze-N-Eat Stix offer minimal nutritional value, primarily serving as a source of calories from sugar.
Health benefits
What the nutrients in pacific kidz grape, lemon lime, cherry, blue raspberry, orange, coconut freeze-n-eat stix, grape, lemon lime, cherry, blue raspberry, orange, coconut actually do for you, grounded in established dietary science.
Hydration Support
These freeze-n-eat stix are primarily composed of water, which can contribute to daily fluid intake. While not a primary source of hydration, they can be a palatable option, especially for children, to help meet fluid needs during warm weather or after physical activity. The convenience of a frozen treat can make it an appealing way to consume fluids, particularly for those who may not drink enough plain water throughout the day. This can be a useful alternative when encouraging fluid consumption.
Quick Energy Source
Due to their carbohydrate content from sugars, PACIFIC KIDZ Freeze-N-Eat Stix can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as after light physical activity or as a small pick-me-up. The simple sugars are quickly absorbed, offering an immediate energy supply. However, it's important to note that this energy is not sustained due to the lack of fiber or protein.
Portion-Controlled Treat
Each stix is individually packaged, offering a pre-portioned serving. This can assist in managing intake and preventing overconsumption, especially for children. The small size naturally limits the amount of added sugar consumed in a single instance, making it easier to fit into a balanced dietary pattern as an occasional treat. This format can be helpful for parents aiming to control treat portions.
PACIFIC KIDZ Freeze-N-Eat Stix receive a FoodScore of 18/100 (Avoid). The primary driver for this low score is the high content of added sugars and its classification as an ultra-processed food.
How to eat it
PACIFIC KIDZ Freeze-N-Eat Stix are typically consumed as a frozen treat, often by children. They are designed to be frozen and then eaten directly from the plastic tube. Common usage includes after school, as a dessert, or during warm weather. Due to their high sugar content, moderation is key.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these stix as an occasional treat rather than a daily snack to limit added sugar intake.
Offer alongside water to encourage overall hydration and balance fluid intake.
Use as a small dessert after a balanced meal to help satisfy sweet cravings without excessive consumption.
Things to keep in mind
Consumers should be aware of the ingredients in PACIFIC KIDZ Freeze-N-Eat Stix. The product contains high fructose corn syrup as a primary sweetener, which contributes significantly to the added sugar content. It also includes several artificial colors such as Yellow 6, Red 40, Blue 1, and Yellow 5, which some individuals, particularly children, may be sensitive to. Preservatives like sodium benzoate and potassium sorbate are also present. While generally recognized as safe, individuals with sensitivities or those looking to minimize intake of artificial ingredients may wish to limit consumption. The product is free from common allergens like dairy, soy, and nuts, which can be a consideration for those with allergies.
PACIFIC KIDZ Freeze-N-Eat Stix received a FoodScore of 18/100, indicating it is not a nutritionally dense food. It contains significant added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does PACIFIC KIDZ Freeze-N-Eat Stix compare to other frozen treats?
Compared to a generic fruit-based popsicle, PACIFIC KIDZ Freeze-N-Eat Stix are similar in their lack of protein and fiber, and often comparable in added sugar content. However, some fruit-based popsicles may offer a small amount of vitamin C, which is absent here. For example, a brand like Otter Pops also contains high fructose corn syrup and artificial colors, placing them in a similar nutritional category.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages. In PACIFIC KIDZ Freeze-N-Eat Stix, it is a primary source of the added sugars, contributing to the caloric content and sweet taste of the product.
How many PACIFIC KIDZ Freeze-N-Eat Stix can I eat in a day?
Given the high added sugar content (6.9g per 100g serving), it is advisable to consume these stix in moderation. For children, limiting to one stix per day as an occasional treat would be a reasonable approach to manage overall sugar intake within dietary guidelines.
Are the artificial colors in PACIFIC KIDZ Freeze-N-Eat Stix safe?
The artificial colors used, such as Yellow 6, Red 40, Blue 1, and Yellow 5, are approved for use by the FDA. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. If you have concerns, you might consider alternatives without these ingredients.