PACIFIC MIX TOMATO COCKTAIL, CLAM scores 42/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar and sodium content.
This PACIFIC MIX beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 3.5g of added sugar per 100g, contributing to its lower score.
With 342.08mg of sodium per 100g, it is a high-sodium beverage.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits while adding sugar and sodium.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
342.08mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
PACIFIC MIX TOMATO COCKTAIL, CLAM receives a FoodScore of 42 out of 100, classifying it as 'Poor.' This score is primarily driven by its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant 10-point penalty. The product also contains 3.5g of added sugar per 100g, leading to a 2-point penalty. Ingredients such as sugar and/or high fructose corn syrup are primary contributors to this added sugar content. While it does offer some micronutrients, specifically 22% DV of Vitamin C and 14% DV of Vitamin A per 100g, these positive contributions (a 4-point bonus) are outweighed by the penalties. The high sodium content, at 342.08mg per 100g, is also a notable factor in its overall nutritional assessment. When compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC MIX introduces substantial amounts of added sugar and sodium without providing significant protein or fiber.
Health benefits
What the nutrients in pacific mix tomato cocktail, clam actually do for you, grounded in established dietary science.
Source of Vitamin C
PACIFIC MIX TOMATO COCKTAIL, CLAM provides 22% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this beverage is not a primary source of vitamins, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to consider the overall nutritional context of the beverage.
Source of Vitamin A
This beverage offers 14% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The presence of tomato paste in the ingredients likely contributes to this vitamin content. For individuals looking to increase their intake of Vitamin A, this product can be a minor supplemental source, though other whole food options typically provide higher amounts.
Hydration Support
Like many beverages, PACIFIC MIX TOMATO COCKTAIL, CLAM contributes to overall fluid intake, which is essential for maintaining hydration. Staying adequately hydrated supports various bodily functions, including nutrient transport and temperature regulation. While plain water is the ideal choice for hydration, this beverage can be consumed as part of a varied fluid intake, especially when considering its flavor profile.
PACIFIC MIX TOMATO COCKTAIL, CLAM scores 42/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar and sodium content.
How to eat it
Tomato cocktail beverages like PACIFIC MIX are often consumed as a savory drink, sometimes as a mixer for alcoholic beverages, or as a quick refreshment. A typical serving size is 8 fluid ounces. It's important to be mindful of the added sugar and sodium when incorporating it into your routine.
Consider diluting PACIFIC MIX with plain water or unsweetened seltzer to reduce the intake of added sugar and sodium per serving.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its nutritional profile.
Use this product sparingly as an occasional beverage rather than a daily staple, especially if you are monitoring sodium or sugar intake.
Things to keep in mind
Consumers should be aware of the high sodium content in PACIFIC MIX TOMATO COCKTAIL, CLAM, which is 342.08mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The presence of added sugar and/or high fructose corn syrup also means it contributes to daily sugar intake, which may be a concern for individuals monitoring blood glucose levels. Additionally, the ingredient list includes several food additives such as monosodium glutamate, sodium benzoate, potassium sorbate, and artificial colors like FD&C Yellow #6 and FD&C Red #40, which some individuals may choose to limit in their diet.
PACIFIC MIX TOMATO COCKTAIL, CLAM scores 42/100 (Poor) on FoodScore. While it provides some Vitamin C and Vitamin A, its classification as an ultra-processed beverage and its content of added sugar and high sodium contribute to a lower nutritional rating. It is not considered a healthy everyday beverage.
How does PACIFIC MIX compare to other tomato-based beverages?
Compared to a plain tomato juice like Campbell's Tomato Juice, PACIFIC MIX TOMATO COCKTAIL, CLAM typically contains more added sugar and a more extensive list of additives. Plain tomato juice generally has fewer ingredients and no added sugars. Always check the nutrition facts and ingredient list for specific comparisons.
What is the role of 'natural clam powder' in this beverage?
The 'natural clam powder' in PACIFIC MIX TOMATO COCKTAIL, CLAM is included to provide a savory, seafood-like flavor profile. It contributes to the overall taste experience of the clam cocktail. Nutritionally, it adds minimal protein and does not significantly impact the macro or micronutrient profile of the beverage.
What is a reasonable portion size for this drink?
A typical serving size for PACIFIC MIX TOMATO COCKTAIL, CLAM is 8 fluid ounces. Given its high sodium and added sugar content, it's advisable to consume this beverage in moderation. Limiting intake to occasional servings rather than daily consumption can help manage your overall dietary intake of these components.
Can I use PACIFIC MIX as a base for cooking?
While PACIFIC MIX TOMATO COCKTAIL, CLAM could theoretically be used as a base for some recipes, its distinct flavor profile, added sugar, and high sodium content would significantly impact the final dish. It's generally recommended to use unsweetened tomato products or broths for cooking to better control the flavor and nutritional balance of your meals.