PACIFIC FOODS Organic Creamy Tomato Soup scores 45/100 (Decent). Its moderate sodium content and the presence of added sugar are the primary factors influencing its score.
This soup has a FoodScore of 45/100, placing it in the 'Decent' category.
Each 100g serving contains 1.6g of added sugar, contributing to its overall score.
With 275.83mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider balancing its sodium and added sugar content with other low-sodium, no-added-sugar foods in your meal.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.65g
3% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
275.83mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS Organic Creamy Tomato Soup achieves a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of its nutritional components. Per 100g, the soup provides 41 calories, 1.65g of protein, and 0.8g of fiber. While these values are not exceptionally high, they contribute positively. A notable factor is the 1.6g of added sugar per 100g, primarily from cane sugar, which impacts the overall score. The sodium content is 275.83mg per 100g, which is moderate but still a consideration for those monitoring sodium intake. The fat content is low at 0.82g total fat, with 0.62g of saturated fat. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore calculation. Compared to a home-cooked tomato soup made with whole ingredients, this PACIFIC FOODS product contains added sugar and a higher sodium level, which are typically absent or lower in homemade versions.
Health benefits
What the nutrients in pacific foods organic creamy tomato soup actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This soup is primarily composed of water, making it a source of hydration. Adequate fluid intake is essential for various bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming soups like this can contribute to your daily fluid needs, especially during cooler months or when appetite for plain water is low. Its liquid form can also be comforting and easy to digest.
Offers a Convenient Meal Component
PACIFIC FOODS Organic Creamy Tomato Soup serves as a convenient option for a quick meal or snack. Its ready-to-heat format can be beneficial for individuals with limited time for meal preparation. While it is a processed food, its convenience can help ensure regular meal consumption, preventing skipped meals that might lead to less nutritious choices later. This can be particularly useful for busy individuals or those seeking a simple, warm food option.
Contains Some Protein and Fiber
Each 100g serving provides 1.65g of protein and 0.8g of fiber. While these amounts are not high, they contribute to the daily intake of these essential nutrients. Protein is important for muscle maintenance and repair, while fiber supports digestive health. Incorporating this soup into a meal alongside other protein and fiber-rich foods can help create a more balanced nutritional profile.
PACIFIC FOODS Organic Creamy Tomato Soup scores 45/100 (Decent). Its moderate sodium content and the presence of added sugar are the primary factors influencing its score.
How to eat it
Creamy tomato soup is commonly consumed as a warm, comforting meal, often paired with a sandwich or salad. It's typically heated on the stovetop or in a microwave. A common portion size is one cup (240ml), though this product's serving size is based on 100g.
To enhance the nutritional value, consider adding extra vegetables like spinach, kale, or diced bell peppers to your bowl of soup.
Pair this soup with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more satiating and balanced meal.
Be mindful of the sodium content; if consuming this soup, balance your other meals throughout the day with low-sodium foods to manage overall intake.
For a more complete meal, serve with a small whole-grain roll or a side salad with a light vinaigrette to add fiber and micronutrients.
Things to keep in mind
This product contains milk, as declared on the label, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes sodium citrate, a common food additive that is generally recognized as safe, but some individuals may prefer to limit its intake. While the added sugar content (1.6g per 100g) is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily carbohydrate intake. The moderate sodium level (275.83mg per 100g) should also be considered by those on sodium-restricted diets.
Is PACIFIC FOODS Organic Creamy Tomato Soup healthy?
PACIFIC FOODS Organic Creamy Tomato Soup has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides some protein and fiber, but also contains added sugar and a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PACIFIC FOODS Organic Creamy Tomato Soup compare to other tomato soups?
Compared to a generic canned tomato soup, PACIFIC FOODS Organic Creamy Tomato Soup may offer an advantage by using organic ingredients. However, its nutritional profile, particularly regarding added sugar and sodium, is comparable to many other processed creamy tomato soups on the market, such as those from Campbell's. Always check the nutrition facts panel for specific comparisons.
What is 'regenerative organic certified tomato paste'?
Regenerative organic certified tomato paste indicates that the tomatoes were grown using farming practices that aim to improve soil health, biodiversity, and ecosystem services, beyond standard organic certification. While this speaks to the sourcing and environmental impact of the ingredient, its nutritional contribution to the soup remains similar to other organic tomato pastes.
What is a reasonable portion size for this soup?
The nutrition information provided is per 100g. A typical serving size for soup is often around 240g (approximately one cup). Consuming a larger portion will mean a higher intake of calories, protein, fiber, fat, added sugar, and sodium. Be mindful of portion control to align with your dietary goals.
Can I use this soup as a base for other recipes?
Yes, this soup can be used as a base for various recipes, such as a sauce for pasta or a casserole. When incorporating it into recipes, consider the existing sodium and added sugar content and adjust other ingredients accordingly to maintain a balanced flavor and nutritional profile. Adding fresh vegetables or lean proteins can further enhance the meal.