PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR scores 41/100 (Poor) due to its classification as an ultra-processed food, despite offering some fiber.
This PACIFIC product receives a FoodScore of 41/100 (Poor).
It contains 2g of fiber per 100g serving, contributing a bonus point to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 300mg of sodium per 100g, it is higher in sodium compared to plain air-popped popcorn.
Consider this polenta as an occasional snack rather than a dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
3g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does contain 2g of fiber per 100g, contributing a modest +1 bonus point, this is not enough to offset the impact of its processing level. The ingredient list includes items like sodium phosphates, which are commonly found in processed foods to improve texture and shelf life. With 300mg of sodium per 100g, it contributes a notable amount to daily intake. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, this PACIFIC polenta offers less nutritional density and a higher degree of processing. It contains 4.5g of total fat, with 2.5g being saturated fat, and provides minimal micronutrients, with 0% DV for potassium, vitamin D, and B12, and only 5% DV for calcium per 100g.
Health benefits
What the nutrients in pacific organic polenta, chipotle cheddar actually do for you, grounded in established dietary science.
Provides some dietary fiber
This polenta offers 2 grams of fiber per 100g serving, which can contribute to digestive health and satiety. While not a high-fiber food, this amount can be a small step towards meeting daily fiber recommendations. Fiber is important for maintaining regular bowel movements and can help manage blood sugar levels. Incorporating foods with some fiber, even in smaller amounts, is generally beneficial for overall well-being.
A source of carbohydrates for energy
As a cornmeal-based product, PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR provides carbohydrates, which are the body's primary source of energy. With 90 calories per 100g, it can offer a quick energy boost, making it suitable for a snack when you need a convenient energy source. The carbohydrates present can fuel daily activities and support metabolic functions. This can be useful for individuals needing readily available energy.
Contains protein from cheese
The inclusion of cheddar cheese in this polenta contributes 3 grams of protein per 100g serving. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can add to your daily protein intake, especially when combined with other protein-rich foods. The protein from the cheese also contributes to the overall flavor and texture of the product.
PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR scores 41/100 (Poor) due to its classification as an ultra-processed food, despite offering some fiber.
How to eat it
PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR is typically consumed as a quick snack or a side dish. Its pre-cooked format makes it convenient for busy routines. A common portion might be one or two slices, often heated. Be mindful of its sodium content when pairing with other foods.
To enhance the nutritional profile, pair a slice of this polenta with a lean protein source like grilled chicken or a hard-boiled egg.
Consider serving it alongside a generous portion of non-starchy vegetables to add fiber and micronutrients to your meal.
If using as a snack, be mindful of the 300mg sodium per 100g; balance it with other low-sodium foods throughout the day.
For a more balanced snack, spread a thin layer of avocado or a nut butter on top to add healthy fats and further satiety.
Things to keep in mind
This product contains milk as an allergen due to the presence of cheddar cheese and butter, which is important for individuals with dairy sensitivities or allergies. The ingredient list also includes sodium phosphates, which are food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives. With 300mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily sodium limit. There are no other significant cautions regarding specific ingredients or interactions for the general population.
Is PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR a healthy snack?
This PACIFIC polenta has a FoodScore of 41/100 (Poor), largely due to its classification as an ultra-processed food. While it provides some fiber and protein, it also contains 300mg of sodium per 100g. It can be part of a varied diet when consumed in moderation and balanced with less processed foods.
How does PACIFIC polenta compare to other snack options?
Compared to a simple snack like plain air-popped popcorn or raw vegetables with hummus, PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR is more processed and higher in sodium. For instance, a serving of a brand like Hippeas Organic Chickpea Puffs might offer similar calories but often with a different micronutrient profile and processing level. It's important to compare specific nutrient values when evaluating snack choices.
What is the role of 'sodium phosphates' in this product?
Sodium phosphates are food additives used in PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR primarily as emulsifiers and stabilizers. They help maintain the product's texture and prevent separation of ingredients. These are common in many processed foods and contribute to the product's overall ultra-processed classification.
What is a reasonable portion size for this polenta?
The declared serving size is one 'slice,' but nutrient values are provided per 100g. A reasonable portion depends on your individual dietary needs and goals. Given its sodium content, consuming one or two slices as an occasional snack would be a moderate approach. Always consider the context of your overall daily intake.
Can this polenta be stored after opening?
Yes, once opened, PACIFIC ORGANIC POLENTA, CHIPOTLE CHEDDAR should be stored in an airtight container in the refrigerator. It is generally recommended to consume it within a few days of opening to maintain freshness and quality. Always refer to the packaging for specific storage instructions and 'best by' dates.