PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL scores 45/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is classified as ultra-processed with a notable sodium level.
This PACIFIC salmon product scores 45/100, indicating a decent nutritional profile.
It provides a significant 28.07g of protein per 100g serving.
A primary concern is the high sodium content at 1000mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked salmon.
Consider this product for convenience, but be mindful of its contribution to daily sodium intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.07g
56% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional positives and negatives. On the positive side, the product is an excellent source of protein, contributing 28.07g per 100g, which earns a +10 bonus. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, measured at 1000mg per 100g, resulting in a -5 penalty. This level of sodium is substantial and contributes significantly to the daily recommended limit. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. The ingredient list includes brown sugar and maple sugar, contributing 1.22g of added sugar per 100g, though this amount is not high enough to trigger a specific penalty. Compared to a home-cooked version using whole ingredients, this PACIFIC product contains added sugars and is processed for shelf stability, which differentiates its nutritional profile and processing level.
Health benefits
What the nutrients in pacific, wild keta salmon, original, original actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC salmon product is an excellent source of protein, providing 28.07g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Convenient Meal Component
While classified as ultra-processed, this product offers significant convenience as a ready-to-eat protein source. It can be easily incorporated into quick meals, reducing preparation time. For individuals with busy schedules, having a shelf-stable protein like this PACIFIC salmon can be a practical way to ensure consistent protein intake without relying on less nutritious fast-food options.
Low in Saturated Fat
This product is relatively low in saturated fat, containing only 0.88g per 100g. Diets lower in saturated fat are generally associated with supporting cardiovascular health. While the overall fat content is low at 2.63g, the minimal saturated fat content is a favorable aspect for those monitoring their intake of this specific fat type.
PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL scores 45/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is classified as ultra-processed with a notable sodium level.
How to eat it
This ready-to-eat salmon is typically consumed as a quick protein addition to meals or snacks. A common portion size would be the declared 2 ounces (approximately 57g), often flaked over salads or mixed into wraps. Its convenience makes it suitable for on-the-go consumption.
Pair with a large serving of non-starchy vegetables or a whole grain to balance the meal and add fiber.
Use as a protein topping for salads, whole-wheat crackers, or in a sandwich to create a balanced and quick lunch.
Be mindful of the sodium content; avoid adding extra salt to meals that include this salmon to help manage daily sodium intake.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium ingredients.
Things to keep in mind
The primary caution for this product is its high sodium content (1000mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily intake. The presence of brown sugar and maple sugar means it contains added sugars, though in a relatively small amount (1.22g per 100g). While not a significant concern for most, those managing blood sugar levels should be aware. The product is derived from Keta salmon, which is a common allergen (fish). Individuals with fish allergies should avoid this product.
Is PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL healthy?
This PACIFIC salmon product provides a good amount of protein, which is beneficial for satiety and muscle health. However, its classification as NOVA 4 (ultra-processed) and its high sodium content mean it should be consumed in moderation as part of a balanced diet. It's a convenient option, but not a primary source of micronutrients.
How does PACIFIC, WILD KETA SALMON compare to other canned or pouched salmon brands?
Compared to plain canned salmon from brands like Bumble Bee or StarKist, this PACIFIC product contains added sugars (brown sugar, maple sugar) and a higher sodium level due to its seasoning. While it offers similar protein, the added ingredients contribute to its ultra-processed classification. Plain canned salmon typically has fewer ingredients and lower sodium if unsalted.
What does 'Keta Salmon' mean?
Keta salmon is a species of Pacific salmon, also known as chum salmon. It is typically leaner than other salmon species like sockeye or king salmon. The nutritional profile of this product reflects the leaner nature of Keta salmon, with a lower total fat content compared to fattier salmon varieties.
What is a reasonable portion size for this salmon?
The declared serving size is 2 ounces (approximately 57g). This portion provides about 16g of protein and 570mg of sodium. It's a reasonable amount for a snack or as a component of a larger meal, but be mindful of the sodium, especially if consuming multiple servings or pairing with other salty foods.
Can I use this salmon in cooking?
Yes, this salmon can be used in cooking, but its flavor profile includes brown sugar and hardwood smoke, which might influence the taste of your dish. It's best suited for recipes where these flavors are complementary, such as in salads, wraps, or mixed into a quick pasta dish. Consider its existing seasoning when adding other spices.