PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP earns a FoodScore of 64/100 (Good), primarily driven by its high protein content, though its sodium level is a notable concern.
This PACIFIC SEAFOOD product scores 64/100, indicating a good nutritional profile overall.
A 100g serving provides 22.35g of protein, contributing positively to daily intake.
The sodium content is high at 941.18mg per 100g, a significant penalty.
Compared to generic shrimp, this product is more processed (NOVA 2) due to added ingredients.
Consider rinsing these cooked shrimp before consumption to reduce surface sodium.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
22.35g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Protein (22.4g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (941.2mg)-4
Why it scores 64
PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. The primary positive contributor to this score is its substantial protein content, providing 22.35g per 100g serving, which earns a significant bonus. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient, which adds a bonus for being minimally processed compared to ultra-processed foods. However, the most significant factor impacting the score negatively is the high sodium content, measured at 941.18mg per 100g. This level of sodium incurs a penalty, largely due to the addition of sodium tripolyphosphate and the inherent sodium in shrimp. While shrimp is naturally low in fat and contains no added sugar or fiber, the elevated sodium is a key nutritional consideration. Compared to a generic unbranded version of shrimp, this PACIFIC SEAFOOD product's score is slightly lower due to the added sodium from processing.
Health benefits
What the nutrients in pacific seafood peeled tail-on 26-30 cooked shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
Shrimp is a naturally lean protein source, and this PACIFIC SEAFOOD product provides 22.35g of protein per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including adequate protein in meals can support various bodily functions and contribute to a balanced diet without adding significant amounts of fat or carbohydrates.
Low in Saturated and Trans Fats
This product contains only 1.76g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Maintaining a diet low in saturated and trans fats is beneficial for cardiovascular health. Choosing foods like shrimp that are naturally low in these types of fats can help individuals adhere to dietary guidelines aimed at reducing the risk of heart disease and promoting overall well-being.
Versatile and Convenient Protein Option
As a pre-cooked and peeled product, PACIFIC SEAFOOD shrimp offers significant convenience for meal preparation. Its versatility allows it to be incorporated into a wide range of dishes, from salads and stir-fries to pasta and tacos, providing a quick way to add a high-quality protein. This can be particularly useful for individuals with busy schedules looking for efficient meal solutions that still contribute to their protein intake.
PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP earns a FoodScore of 64/100 (Good), primarily driven by its high protein content, though its sodium level is a notable concern.
How to eat it
Cooked shrimp like this PACIFIC SEAFOOD product are typically consumed as a quick protein addition to meals or as an appetizer. A common portion size is around 3 ounces (85g), which aligns with the declared serving size. They are often eaten cold or lightly reheated.
To potentially reduce the sodium content, rinse the shrimp thoroughly under cold water before serving.
Pair with a large serving of vegetables and a whole grain to create a balanced meal.
Use in salads, wraps, or light pasta dishes as a lean protein component.
Consider using as a protein source in homemade stir-fries, adding them at the very end to avoid overcooking.
Things to keep in mind
The primary caution for this PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP is its high sodium content. At 941.18mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient sodium tripolyphosphate is used to retain moisture and contributes to this sodium level. Shrimp is also a common allergen, so individuals with shellfish allergies must avoid this product. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally acceptable, but those with specific dietary restrictions for sodium should be mindful of portion sizes and overall daily intake.
Is PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP healthy?
This PACIFIC SEAFOOD product scores 64/100, which is considered 'Good' by FoodScore standards. It is an excellent source of protein and very low in saturated fat. However, its high sodium content is a significant nutritional consideration that consumers should be aware of, especially if they are monitoring their sodium intake.
How does PACIFIC SEAFOOD compare to other shrimp brands?
Compared to generic unbranded cooked shrimp, this PACIFIC SEAFOOD product is similar in its core nutritional profile but may have a slightly higher sodium content due to the addition of sodium tripolyphosphate for moisture retention. When comparing to other branded cooked shrimp, such as Gorton's or SeaPak, it's important to check their specific ingredient lists and nutrition facts for variations in sodium and other additives.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in this PACIFIC SEAFOOD shrimp primarily as a moisture retention agent. It helps to keep the shrimp plump and prevents it from drying out during cooking and storage. While generally recognized as safe, it does contribute to the overall sodium content of the product.
What is a reasonable portion size for this cooked shrimp?
A reasonable portion size for this cooked shrimp is typically around 3 ounces (85g), which is the declared serving size. This amount provides a substantial 19g of protein. However, due to the high sodium content, individuals watching their sodium intake might consider smaller portions or balancing it with very low-sodium foods in the same meal.
Can I eat this shrimp if I have a shellfish allergy?
No, if you have a shellfish allergy, you should absolutely avoid this PACIFIC SEAFOOD PEELED TAIL-ON 26-30 COOKED SHRIMP. Shrimp is a common and potent allergen, and consuming it could lead to severe allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have any allergies.