PACIFIC SEAFOOD Sockeye Salmon Portions earned a FoodScore of 78/100 (Very good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 78/100, indicating a very good nutritional profile.
It provides 21.24g of protein per 100g, contributing significantly to daily needs.
With 0g of added sugar and 110.62mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is minimally processed, similar to a home-cooked version.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.24g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
110.62mg
5% of Daily Value
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What it brings to the table
Protein (21.2g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
PACIFIC SEAFOOD Sockeye Salmon Portions achieved a FoodScore of 78 out of 100, placing it in the 'Very good' category. This high score is largely attributed to its excellent protein content, providing 21.24g per 100g serving, which is a significant contribution to daily protein requirements. The product also benefits from a favorable fat profile, with only 1.33g of saturated fat and 0g of trans fat per 100g, aligning with dietary recommendations for heart health. Its ingredient list, containing only "SOCKEYE SALMON (FISH)", indicates a minimally processed food (NOVA class 2), which is a key factor in its positive score. There are no penalties for added sugar, excessive sodium, or unhealthy fats. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, making it a convenient and healthy choice without significant nutritional compromises.
Health benefits
What the nutrients in pacific seafood sockeye salmon portions actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of high-quality protein, delivering 21.24g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can also contribute to satiety, helping manage appetite and supporting weight management efforts. The protein in sockeye salmon is a complete protein, meaning it contains all nine essential amino acids the body cannot produce on its own.
Supports Heart Health
PACIFIC SEAFOOD Sockeye Salmon Portions contribute to heart health due to its beneficial fat composition. It contains a low amount of saturated fat (1.33g per 100g) and no trans fats. While specific omega-3 content is not listed, salmon is generally recognized for its healthy fatty acids. Choosing foods with a favorable fat profile can help maintain healthy cholesterol levels and support cardiovascular well-being as part of a balanced diet.
Minimally Processed Option
As a NOVA class 2 food, this product is minimally processed, consisting solely of "SOCKEYE SALMON (FISH)". This means it retains most of its natural nutritional value and is free from additives, preservatives, or artificial ingredients often found in more processed foods. Opting for minimally processed foods like PACIFIC SEAFOOD Sockeye Salmon Portions can help reduce intake of unwanted ingredients and support a diet rich in whole, nutrient-dense foods.
PACIFIC SEAFOOD Sockeye Salmon Portions earned a FoodScore of 78/100 (Very good), primarily driven by its high protein content and minimal processing.
How to eat it
PACIFIC SEAFOOD Sockeye Salmon Portions are a convenient way to incorporate fish into your diet. They are typically consumed as a main protein component of a meal, often baked, grilled, or pan-seared. A common portion size is around 4 ounces, providing a substantial amount of protein.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside a whole grain such as quinoa or brown rice for a balanced meal with complex carbohydrates.
Flake cooked salmon over a salad with a light vinaigrette for a protein-rich lunch option.
Consider using it in tacos or wraps with fresh salsa and avocado for a flavorful and nutritious meal.
Always ensure the salmon is cooked to an internal temperature of 145°F (63°C) for food safety.
Things to keep in mind
This product contains only sockeye salmon, which is a common allergen (fish). Individuals with fish allergies must avoid this product. For the general population, there are no specific additives, high sodium levels, or excessive sugars to be concerned about. It is a straightforward protein source with minimal processing. As with all seafood, pregnant women and young children should be mindful of mercury levels, though sockeye salmon is generally considered a lower-mercury fish. However, this product does not present any unique cautions beyond the inherent allergen.
Is PACIFIC SEAFOOD Sockeye Salmon Portions healthy?
Yes, PACIFIC SEAFOOD Sockeye Salmon Portions are considered a healthy food choice, scoring 78/100. It is an excellent source of protein and has a favorable fat profile with low saturated fat and no trans fat. Its single ingredient, sockeye salmon, means it is minimally processed and free from added sugars or artificial ingredients.
How does PACIFIC SEAFOOD Sockeye Salmon Portions compare to other salmon brands?
Compared to other branded salmon products like Trident Seafoods Wild Alaska Pink Salmon, PACIFIC SEAFOOD Sockeye Salmon Portions are nutritionally similar if both are simply salmon without added ingredients. The key is to check the ingredient list for any added oils, salt, or flavorings, which can vary between brands and impact the overall nutritional score. This product stands out for its single-ingredient purity.
What is the protein content of this salmon?
PACIFIC SEAFOOD Sockeye Salmon Portions provide a substantial 21.24g of protein per 100g serving. This makes it a high-protein food, contributing significantly to your daily protein needs for muscle maintenance and satiety. It's a complete protein, offering all essential amino acids.
How much salmon should I eat in a week?
The USDA Dietary Guidelines recommend consuming at least two servings of seafood, including salmon, per week. A typical serving size for this product is 4 ounces (approximately 113g), which would provide over 24g of protein. Incorporating this product twice a week can help you meet your seafood intake recommendations.
Can I eat this salmon if I'm on a low-sodium diet?
Yes, PACIFIC SEAFOOD Sockeye Salmon Portions are suitable for a low-sodium diet, containing only 110.62mg of sodium per 100g. This is a naturally low sodium content for fish and significantly lower than many processed protein sources. It allows you to control the sodium content of your meal by adding minimal or no salt during preparation.