PACIFIC SEAFOOD WILD SOCKEYE SALMON earns a FoodScore of 62/100 (Good), primarily driven by its **high protein content** and **significant sodium level**.
This PACIFIC SEAFOOD product scores 62/100 (Good) on FoodScore.
A serving provides 21.05g of protein, contributing positively to daily intake.
The sodium content is high at 1229.82mg per 100g, a key nutritional concern.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its high sodium, especially if monitoring intake.
Scores +16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1229.82mg
53% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (1229.8mg)-6
Why it scores 62
PACIFIC SEAFOOD WILD SOCKEYE SALMON achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of positive nutritional aspects and areas for moderation. The product receives a significant bonus for its protein content, providing 21.05g per 100g, which is a substantial amount. It also benefits from being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, contributing positively to its score. However, a major factor impacting the score is the high sodium content, at 1229.82mg per 100g. The ingredient list includes "SALT," which directly contributes to this high level. Compared to a home-cooked version using whole ingredients, this product's convenience comes with a notably higher sodium load. While it contains no added sugar, saturated fat, or trans fat, the elevated sodium is the primary penalty, requiring mindful consumption.
Health benefits
What the nutrients in pacific seafood wild sockeye salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC SEAFOOD WILD SOCKEYE SALMON is an excellent source of protein, providing 21.05g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety and maintaining lean body mass. This product offers a convenient way to meet a significant portion of your daily protein needs.
Minimally Processed Option
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor, such as the addition of "SALT" and "NATURAL WOOD SMOKE." Choosing foods in lower NOVA classes generally aligns with dietary guidelines that emphasize whole or minimally processed foods, supporting a more nutrient-dense eating pattern.
Convenient Protein Source
PACIFIC SEAFOOD WILD SOCKEYE SALMON offers a highly convenient protein source that requires no cooking. This can be particularly beneficial for quick meals or when access to cooking facilities is limited. Its ready-to-eat format makes it easy to incorporate into various dishes, helping individuals maintain adequate protein intake even with a busy schedule.
PACIFIC SEAFOOD WILD SOCKEYE SALMON earns a FoodScore of 62/100 (Good), primarily driven by its high protein content and significant sodium level.
How to eat it
This smoked sockeye salmon is typically consumed as a ready-to-eat item, often added to salads, sandwiches, or enjoyed on its own. A common portion size is around 2 ounces, which is the declared serving size. The main pitfall to consider is its high sodium content, which can quickly add up if not balanced with other low-sodium foods.
Pair with fresh vegetables and whole grains to create a balanced, low-sodium meal that complements the salmon's protein.
Use smaller portions, such as 1 ounce, when adding to dishes to help manage sodium intake.
Consider flaking it into a salad with a light vinaigrette instead of creamy dressings to reduce overall fat and sodium.
Store unopened packages in a cool, dry place and refrigerate promptly after opening to maintain freshness and safety.
Things to keep in mind
The primary caution for PACIFIC SEAFOOD WILD SOCKEYE SALMON is its very high sodium content, at 1229.82mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation and be mindful of other sodium sources throughout the day. The ingredient "SALT" is a direct contributor to this level. While salmon is generally a healthy food, the processing involved here significantly increases its sodium. There are no common allergens declared beyond the fish itself, and no artificial sweeteners, colors, or preservatives are listed. However, those with a fish allergy should obviously avoid this product.
PACIFIC SEAFOOD WILD SOCKEYE SALMON scores 62/100 (Good) on FoodScore. It is a good source of protein and minimally processed. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake.
How does PACIFIC SEAFOOD compare to other smoked salmon brands?
Compared to other smoked salmon brands like Vita Classic Smoked Salmon, PACIFIC SEAFOOD's nutritional profile, particularly its sodium content, would need to be evaluated on a product-by-product basis. Many smoked salmon products tend to be high in sodium due to the curing process. Always check the nutrition facts label for specific comparisons.
What is the role of 'NATURAL WOOD SMOKE' in this product?
'NATURAL WOOD SMOKE' is used for flavor and preservation. It contributes to the characteristic taste of smoked salmon. From a nutritional standpoint, it does not significantly alter the macro or micronutrient profile, but it is part of the processing that gives the product its distinct qualities.
What is a reasonable portion size for this smoked salmon?
The declared serving size is 2 ounces. Given the high sodium content (over 1200mg per 100g), sticking to this portion or even smaller amounts (e.g., 1 ounce) is advisable. This helps manage your daily sodium intake while still enjoying the protein benefits.
Can I use this salmon in cooked dishes?
Yes, while it's ready-to-eat, you can incorporate PACIFIC SEAFOOD WILD SOCKEYE SALMON into cooked dishes. However, since it's already smoked, it's best added towards the end of cooking to retain its texture and flavor. Consider dishes like pasta, scrambled eggs, or a quick stir-fry.