PACIFIC SEAFOODS WILD PANKO GALAMARI RINGS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does provide 7.96g of protein per 100g, earning a +3 bonus, this is not enough to offset the processing penalty and the lack of other beneficial nutrients. The ingredient list includes wheat flour, sugar, and palm oil, contributing to its processed nature. Despite containing 0g of added sugar, the presence of these ingredients, along with modified starches and leavening agents like sodium pyrophosphate, indicates a complex formulation beyond simple preparation. The sodium content at 336.28mg per 100g is also a factor, though not a primary driver of the 'Poor' score. Compared to a generic, unbreaded calamari, this PACIFIC SEAFOODS product introduces additional ingredients and processing steps that reduce its overall nutritional density.
What the nutrients in pacific seafoods wild panko galamari rings, wild panko calamari actually do for you, grounded in established dietary science.
This product provides 7.96g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal.
PACIFIC SEAFOODS WILD PANKO GALAMARI RINGS offer a convenient option for a quick meal or snack. Its pre-breaded and frozen format allows for easy preparation, which can be beneficial on busy days. For individuals seeking a seafood option without extensive cooking, this product provides a readily available choice. It can be incorporated into various dishes to add a seafood element with minimal effort.
Incorporating different types of seafood into your diet can offer a broader range of nutrients. While this specific product is breaded and processed, it still offers calamari, which is a source of lean protein. For those looking to diversify their seafood consumption beyond common choices like fish, calamari can be an occasional alternative. It can introduce new textures and flavors to your meal rotation.
PACIFIC SEAFOODS WILD PANKO GALAMARI RINGS are typically consumed as an appetizer, side dish, or as part of a casual meal. The serving size is 4 ounces, and it's commonly baked or fried. Be mindful of additional sauces or dips, which can significantly increase the calorie and sodium content.
This product contains several ingredients that consumers should be aware of. The presence of wheat flour means it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains soy sauce powder, indicating soy as an allergen. Individuals with allergies to shellfish should avoid this product. The inclusion of palm oil, while not a primary health concern for most, is a source of saturated fat, though this specific product reports 0g saturated fat per 100g. The leavening agents, such as sodium pyrophosphate and sodium bicarbonate, are common food additives generally recognized as safe, but some sensitive individuals may experience digestive discomfort. Given the sodium content, those monitoring their sodium intake should consume this product in moderation.