PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY scores 42/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This product receives a FoodScore of 42/100, indicating a Poor nutritional profile.
It provides 21.05g of protein per 100g serving, contributing to satiety.
A significant concern is the 771.93mg of sodium per 100g, which is high.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked salmon.
Consider this product for occasional use rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
771.93mg
34% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Saturated fat (4.4g)-2
Sodium (771.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product offers a notable 21.05g of protein per 100g, earning a +10 bonus, this is offset by several penalties. It contains 4.39g of saturated fat, resulting in a -2 point penalty. The sodium content is particularly high at 771.93mg per 100g, leading to a -3 point penalty. Additionally, the presence of concentrated ultra-processed fat further deducts -3 points. Ingredients such as brown sugar and honey contribute to the 1.22g of added sugar per 100g, though this amount is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this product contains more added sugars and significantly higher sodium, alongside being ultra-processed.
Health benefits
What the nutrients in pacific sustainable seafood hardwood smoked atlantic salmon, honey actually do for you, grounded in established dietary science.
Provides a Source of Protein
This PACIFIC SUSTAINABLE SEAFOOD product offers 21.05g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including adequate protein in meals can also support feelings of fullness and satiety, which may be helpful for managing appetite. This makes it a convenient option for a quick protein boost.
Convenient Meal Component
As a pre-cooked and smoked product, this salmon offers significant convenience for meal preparation. It requires no cooking and can be added directly to dishes, saving time and effort. For individuals with limited time or cooking facilities, having a readily available protein source like PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON can help ensure they consume a protein-rich component in their diet, even on busy days. Its ready-to-eat format makes it versatile for various applications.
Source of Omega-3 Fatty Acids (from Salmon)
While not explicitly quantified for omega-3s on the label, Atlantic salmon is generally a source of beneficial omega-3 fatty acids, specifically EPA and DHA. These fats are recognized for their role in supporting heart health and brain function. Although the processing and added ingredients in this specific product may alter its overall nutritional profile compared to plain, unsmoked salmon, the inherent properties of salmon still contribute these valuable nutrients. Consumers seeking omega-3s can still obtain them from this product.
PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY scores 42/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This hardwood smoked Atlantic salmon is typically consumed as a ready-to-eat protein. It can be served cold or gently warmed. Common uses include adding it to salads, incorporating it into sandwiches or wraps, or serving it as part of a light appetizer platter. A typical portion size is around 2 ounces.
Pair with fresh vegetables and a light vinaigrette to balance the sodium content and increase fiber intake.
Use smaller portions, such as 1 ounce, when adding to a meal to manage the sodium contribution.
Consider using it as a flavor enhancer in dishes like scrambled eggs or pasta, rather than as the sole protein source.
For a more complete meal, serve alongside a whole grain like quinoa or brown rice.
Things to keep in mind
This product contains farm-raised Atlantic salmon, with color added, which is a common practice in aquaculture. The ingredient list includes brown sugar and honey, contributing to the added sugar content, though the amount is not high. A primary concern is the high sodium content at 771.93mg per 100g, which is a significant portion of the daily recommended limit. Individuals monitoring their sodium intake, particularly those with hypertension, should consume this product in moderation. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for most, those with sensitivities to added sugars or high sodium should be mindful.
Is PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides a good amount of protein (21.05g per 100g), it is classified as an ultra-processed food and contains a high amount of sodium (771.93mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does PACIFIC SUSTAINABLE SEAFOOD compare to other smoked salmon brands?
Compared to many other smoked salmon products, PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY may have similar or slightly higher sodium levels. For example, brands like Ducktrap River of Maine Smoked Salmon also often feature high sodium. Always check the nutrition label for specific sodium and added sugar content when comparing different brands of smoked salmon, as these can vary significantly.
What does 'color added' mean in the ingredient list?
The 'color added' statement refers to the practice of supplementing the diet of farm-raised salmon with carotenoids, which are natural pigments. This is done to achieve the pinkish-orange flesh color that consumers associate with salmon. It does not typically affect the nutritional value of the fish itself.
What is a reasonable portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even smaller, around 1 ounce, is advisable, especially if you are consuming other sodium-contributing foods throughout the day. Pairing it with low-sodium ingredients can help balance the meal.
Can this product be frozen for later use?
Smoked salmon is generally suitable for freezing, which can extend its shelf life beyond the 'use by' date. If you plan to freeze PACIFIC SUSTAINABLE SEAFOOD HARDWOOD SMOKED ATLANTIC SALMON, HONEY, ensure it is in an airtight, freezer-safe package to prevent freezer burn. Thaw it in the refrigerator before consumption and use it within a day or two after thawing for best quality.