PASTA GOURMET NEW YORK MEAT TORTELLINI receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against its processing level. The product gains points for its protein content, providing 7g per 100g, and 2g of fiber. It also contributes 1.8mg of iron, which is 10% of the Daily Value. However, a significant deduction of 10 points is applied because it is classified as NOVA class 4, meaning it is an ultra-processed food. Ingredients like enriched semolina flour and breadcrums (which contain partially hydrogenated oil) contribute to this classification. While the product contains 0g of added sugar and a moderate 140mg of sodium per 100g, these positive aspects are offset by the processing. Compared to a generic unbranded meat tortellini, this SKU's nutritional values for protein, fiber, and sodium are largely consistent, suggesting a similar overall nutritional impact.
What the nutrients in pasta gourmet new york meat tortellini actually do for you, grounded in established dietary science.
PASTA GOURMET NEW YORK MEAT TORTELLINI provides 7g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This amount can contribute to daily protein goals, especially when combined with other protein sources in a meal.
With 2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a high-fiber food, this amount can still play a role in meeting the recommended daily fiber intake, particularly when consumed as part of a meal rich in other fiber sources like vegetables.
This tortellini supplies 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron-deficiency anemia and supporting overall cellular function. This product can contribute to meeting daily iron needs, especially for individuals who may require additional sources of this nutrient.
Meat tortellini like PASTA GOURMET NEW YORK MEAT TORTELLINI is typically consumed as a main course, often with a sauce. A common portion size is 1 cup, which aligns with the serving size provided. It's a convenient meal option for busy individuals.
PASTA GOURMET NEW YORK MEAT TORTELLINI is classified as an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes partially hydrogenated oil, which is a source of trans fats, although the nutrition label states 0g trans fat per serving. Consumers with allergies should note the presence of common allergens such as wheat, eggs, soy, and milk in the ingredients. Individuals with sensitivities to highly processed foods may wish to consume this product in moderation. The sodium content is moderate, but those on sodium-restricted diets should still account for it.