AvoiddairyPasta Roni· 2 oz (56 g / 3/4 inch circle dry pasta & 1-2/3 Tbsp sauce) As Packaged
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Pasta Roni Parmesan Cheese scores 25/100 (Avoid) due to its **ultra-processed nature** and high sodium content, despite providing some protein and fiber.
Pasta Roni Parmesan Cheese has a FoodScore of 25/100 (Avoid).
It provides 12.39g of protein and 2.8g of fiber per 100g.
A significant concern is the 1219.64mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional use rather than a regular dietary staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
1219.64mg
53% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.4g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3g)-1
Sodium (1219.6mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
Pasta Roni Parmesan Cheese receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as NOVA 4 (ultra-processed), which incurs a 10-point penalty. A substantial penalty of 20 points is applied due to the presence of trans fat, even in small amounts (0.04g per 100g). The high sodium content, at 1219.64mg per 100g, also significantly impacts the score with a 6-point penalty. While there are some positive contributions, such as 12.39g of protein and 2.8g of fiber per 100g, earning 8 and 2 bonus points respectively, these are outweighed by the penalties. The product also contains 3g of added sugar, resulting in a minor 1-point penalty. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, Pasta Roni Parmesan Cheese presents a less favorable nutritional profile.
Health benefits
What the nutrients in pasta roni parmesan cheese 5.1 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 12.39g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Incorporating foods with fiber, even in modest amounts, can contribute to overall gut function.
Provides Iron
Pasta Roni Parmesan Cheese contributes 4.02mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. This can be a helpful contribution for individuals looking to increase their iron intake, particularly when paired with vitamin C-rich foods to enhance absorption.
Pasta Roni Parmesan Cheese scores 25/100 (Avoid) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
Pasta Roni Parmesan Cheese is typically prepared as a quick side dish or a light meal. It's often consumed as a convenient option for lunch or dinner. A common portion size is 2 oz (56g) dry, which yields a larger cooked portion. Be mindful of the added sodium when pairing with other foods.
To enhance the nutritional value, consider adding lean protein sources like grilled chicken or shrimp to your Pasta Roni.
Increase fiber and micronutrient intake by mixing in fresh or frozen vegetables, such as spinach, broccoli, or peas.
Use half the seasoning packet to reduce the sodium content per serving without completely sacrificing flavor.
Pair with a large side salad with a light vinaigrette to balance the meal and add fresh produce.
Things to keep in mind
Consumers should be aware of the high sodium content in Pasta Roni Parmesan Cheese, with 1219.64mg per 100g, which is a significant portion of the recommended daily limit. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes palm oil, a source of saturated fat, and monosodium glutamate, a flavor enhancer. The product also contains several artificial colors, including Yellow 5 and Yellow 6, which some individuals may choose to avoid. Allergens present include wheat and milk, which are common food sensitivities.
Pasta Roni Parmesan Cheese scores 25/100, placing it in the 'Avoid' category. While it offers some protein and fiber, its ultra-processed nature, high sodium content, and presence of trans fat contribute to a less favorable nutritional profile. It is best consumed in moderation as an occasional item.
How does Pasta Roni Parmesan Cheese compare to a generic pasta dish?
Compared to a generic pasta dish made with plain pasta, a simple sauce, and fresh parmesan, Pasta Roni Parmesan Cheese is significantly higher in sodium and contains added sugars and trans fats. A homemade dish would typically allow for greater control over ingredients, reducing processed components and sodium levels. For example, a simple Barilla pasta with homemade marinara would likely have a much higher FoodScore.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. In this product, it contributes to the fat content, including saturated fat. It is a common ingredient in many processed foods due to its versatility and stability.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (56g) as packaged, which is approximately 3/4 inch dry pasta and 1-2/3 Tbsp sauce. This portion provides 199 calories, 6.9g protein, and 683mg sodium. Sticking to the recommended serving size is important to manage intake of sodium and calories.
Can I make Pasta Roni Parmesan Cheese more nutritious?
Yes, you can enhance its nutritional value by adding fresh or frozen vegetables like spinach, broccoli, or bell peppers. Incorporating a lean protein source such as chicken or beans can also make it a more balanced meal. You can also reduce the amount of seasoning packet used to lower the sodium.