PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON, CANADIAN STYLE
PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 1139.29mg per 100g.
Compared to a home-cooked version, this product contains multiple additives and preservatives.
Consider this product for occasional use, focusing on small portion sizes.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 43
PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON receives a FoodScore of 43 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. The product also faces a 6-point penalty for its high sodium content, measuring 1139.29mg per 100g, which is a substantial portion of the daily recommended intake. Additionally, the saturated fat content of 3.57g per 100g contributes a minor 1-point penalty. On the positive side, the product gains 10 bonus points for its protein content, providing 16.11g per 100g. However, the presence of ingredients like sodium nitrite and sodium phosphate, common in processed meats, further distinguishes it from a home-cooked baseline. A home-cooked version of Canadian bacon would typically consist solely of pork and salt, lacking the array of preservatives and processing aids found in this PATRICK CUDAHY product.
Health benefits
What the nutrients in patrick cudahy canadian style premium apple-wood smoked sliced & quartered bacon, canadian style actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 16.11g per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily goals, especially when paired with other protein sources.
Convenient Meal Component
PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON offers convenience as a ready-to-eat protein source. Its pre-sliced and pre-cooked format reduces preparation time, making it a practical option for quick meals or snacks. This can be particularly useful for individuals with limited time for cooking, allowing for easy incorporation into breakfast dishes, sandwiches, or salads.
Flavorful Addition to Dishes
The apple-wood smoked flavor of this Canadian bacon can enhance the palatability of various dishes. While not a direct health benefit, enjoying food can contribute to a positive eating experience, which is an important aspect of a sustainable diet. Using small amounts to add flavor to vegetables or whole grains can make these more appealing, potentially encouraging consumption of nutrient-dense foods.
PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
Canadian bacon is commonly consumed as a breakfast meat, often alongside eggs or pancakes, or as a leaner alternative to traditional bacon in sandwiches and on pizzas. A typical portion size is around 2 ounces.
Pair with fiber-rich foods like whole-wheat toast or a side of fruit to balance the meal.
Use small portions to flavor vegetable dishes or salads, rather than as the main protein source, to moderate sodium intake.
Consider using it as an occasional ingredient in homemade pizzas or quiches to control overall sodium and fat from other processed ingredients.
When preparing, avoid adding extra salt to the dish to account for the inherent sodium content of the bacon.
Things to keep in mind
Consumers should be mindful of the high sodium content in PATRICK CUDAHY CANADIAN STYLE PREMIUM APPLE-WOOD SMOKED SLICED & QUARTERED BACON, which is 1139.29mg per 100g. High intake of sodium can contribute to elevated blood pressure in some individuals. The product also contains additives such as sodium nitrite and sodium phosphate, which are commonly used as preservatives and for texture. While generally recognized as safe in regulated amounts, individuals sensitive to food additives or those monitoring their intake of processed ingredients may wish to limit consumption. This product is classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing.
PATRICK CUDAHY Canadian Style Bacon has a FoodScore of 43/100, which is considered Poor. While it provides protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PATRICK CUDAHY Canadian Style Bacon compare to other brands?
Compared to traditional bacon, PATRICK CUDAHY Canadian Style Bacon generally has less fat and fewer calories. However, it still contains high levels of sodium and is an ultra-processed food. For example, brands like Oscar Mayer Deli Fresh Smoked Ham may offer lower sodium options, but consumers should always check specific nutrition labels.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like Canadian bacon. It helps prevent the growth of harmful bacteria and contributes to the product's color and flavor. While approved for use in food, some individuals choose to limit their intake of foods containing nitrites and nitrates due to ongoing discussions about their potential health effects.
What is a reasonable portion size for this product?
A reasonable portion size for PATRICK CUDAHY Canadian Style Bacon is typically around 2 ounces (56g), as indicated on the nutrition label. Sticking to this portion helps manage the intake of sodium and saturated fat. Consuming larger amounts would significantly increase your intake of these components.
Can I eat this product if I'm trying to reduce my sodium intake?
Given its high sodium content (1139.29mg per 100g), this product is not ideal for individuals actively trying to reduce their sodium intake. If consumed, it should be in very small portions and balanced with very low-sodium foods throughout the rest of the day. Look for products specifically labeled 'low sodium' if this is a primary dietary goal.