PEACE TEA JUST PEACHY TEA, PEACHY scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite being free from added sugars.
FoodScore: 40/100 (Poor) for PEACE TEA JUST PEACHY TEA, PEACHY.
Contains 0g of added sugar, aligning with a low-sugar intake goal.
Classified as NOVA 4, indicating it is an ultra-processed product.
Offers no significant micronutrients, similar to plain water but with additives.
Best consumed as an occasional alternative to higher-sugar beverages.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PEACE TEA JUST PEACHY TEA, PEACHY receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking and may undergo extensive industrial processing, which can negatively impact their nutritional profile and overall dietary quality. Despite this, the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, contributing to its very low calorie count of 1 calorie per 100g. It also has 0mg of sodium and no significant amounts of vitamins or minerals, such as potassium, calcium, or iron. The presence of Acesulfame Potassium and Sucralose as artificial sweeteners means it provides sweetness without contributing calories or sugar, which can be a benefit for those managing sugar intake. However, compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers no nutritional advantages and includes additives.
Health benefits
What the nutrients in peace tea just peachy tea, peachy actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
PEACE TEA JUST PEACHY TEA, PEACHY can contribute to daily fluid intake without adding sugar to the diet. For individuals looking to reduce their consumption of sugary drinks, this product offers a flavored alternative that helps meet hydration needs. Its formulation with Acesulfame Potassium and Sucralose provides a sweet taste without the caloric load associated with traditional sweetened teas, making it a suitable option for those monitoring their sugar intake.
Low Calorie Beverage Choice
With only 1 calorie per 100g, PEACE TEA JUST PEACHY TEA, PEACHY is a very low-calorie beverage. This makes it a viable option for individuals who are managing their calorie intake or seeking alternatives to higher-calorie drinks like sodas or fruit juices. Choosing beverages with minimal calories can be a strategy to help maintain a balanced energy intake throughout the day, especially when consumed in place of more calorically dense options.
Alternative for Sweetened Beverage Cravings
This product can serve as an alternative for individuals who frequently crave sweetened beverages but want to avoid added sugars. The use of artificial sweeteners like Sucralose provides the desired sweetness without the metabolic impact of sugar. This can be particularly useful in helping to transition away from high-sugar drinks, offering a flavorful and satisfying option that aligns with a goal of reducing overall sugar consumption in the diet.
PEACE TEA JUST PEACHY TEA, PEACHY scores 40/100 (Poor) due to its classification as an ultra-processed beverage, despite being free from added sugars.
How to eat it
PEACE TEA JUST PEACHY TEA, PEACHY is typically consumed as a refreshing cold beverage. It's often enjoyed on its own as a thirst quencher or with meals. The standard serving size is one can, which is a common portion for single-serve drinks. It's important to remember that while it's sugar-free, it's still an ultra-processed item.
Enjoy chilled for a refreshing experience, especially during warmer weather.
Pair with a meal that includes whole foods, such as a salad with lean protein, to balance the overall nutritional intake.
Consider using it as an occasional treat rather than a daily staple, given its ultra-processed nature and lack of essential nutrients.
For variety, try infusing plain water with fresh peach slices or other fruits to get a similar flavor profile with added vitamins and fiber.
Things to keep in mind
Consumers should be aware that PEACE TEA JUST PEACHY TEA, PEACHY is an ultra-processed beverage (NOVA 4). While it contains no added sugars, it uses artificial sweeteners such as Acesulfame Potassium and Sucralose. The long-term health effects of regular consumption of artificial sweeteners are still a subject of ongoing research, and some individuals may experience digestive discomfort or other sensitivities. The product also contains natural flavors, which can be a blend of various substances and may not always be derived directly from the named fruit. There are no declared allergens in this specific formulation. Individuals with sensitivities to artificial sweeteners should exercise caution.
PEACE TEA JUST PEACHY TEA, PEACHY scores 40/100 (Poor) on FoodScore. While it is sugar-free and very low in calories, it is classified as an ultra-processed beverage and does not provide significant vitamins, minerals, or fiber. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of nutrition.
How does PEACE TEA compare to other iced teas?
Compared to many traditional sweetened iced teas, such as Lipton Iced Tea with sugar, PEACE TEA JUST PEACHY TEA, PEACHY stands out for having 0g of added sugar and only 1 calorie per 100g. However, it is an ultra-processed beverage, similar to many other bottled iced teas, and does not offer the same nutritional benefits as freshly brewed unsweetened tea.
What are 'natural flavors' in this tea?
The term 'natural flavors' on an ingredient list refers to flavorings derived from a natural source, such as a spice, fruit, or vegetable. In PEACE TEA JUST PEACHY TEA, PEACHY, these are used to provide the peach taste. While they originate from natural sources, they undergo significant processing and can be complex mixtures of various compounds, contributing to the product's ultra-processed classification.
How much PEACE TEA JUST PEACHY TEA, PEACHY can I drink daily?
Given its ultra-processed nature and the presence of artificial sweeteners, it is advisable to consume PEACE TEA JUST PEACHY TEA, PEACHY in moderation. While there isn't a strict daily limit, prioritizing plain water or unsweetened beverages for hydration is generally recommended. Consider it an occasional flavored drink rather than a primary daily beverage.
Can this tea help with weight loss?
As a very low-calorie and sugar-free beverage, PEACE TEA JUST PEACHY TEA, PEACHY can be a suitable substitute for higher-calorie, sugary drinks when managing weight. Replacing a 150-calorie soda with this tea could contribute to a calorie deficit. However, it is not a weight loss solution on its own; overall diet and lifestyle are key factors.